Seitan - what is it? How to cook seitan?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

The world is diverse, as are people. Someone prefers to eat only dishes containing meat products, while others simply cannot tolerate such products. Not so long ago, in Asia, they came up with a new type of meat made from gluten, which has a very unusual taste.

Seitan - what is it? Today everyone will know the answer to this question!

Introduction

Seitan is a brand new food that can be made from regular wheat protein (sometimes called gluten or gluten). Roughly speaking, if you haven’t tried seitan, don’t even guess what it is, know that it is a vegetable protein, that is, meat.

Interesting to know! 100 grams of seitan contains approximately 25 grams of protein, 40 grams of carbohydrates and only 1 gram of fat. This product is as popular in different countries of the world as it can be. He gained such fame due to the fact that he became the first vegetable type of meat.

Do you want to try seitan yet? What it is, now you know. It remains only to learn how to cook this wonderful dish!

How to make seitan?

This dish is a real delicacy for vegetarians. As you know, vegetarian cuisine does not imply the use of living creatures for food. But such people can eat vegetable meat, and this is not a violation of existing rules.

Of course, knowing the taste of seitan meat (what we have already considered), it is safe to say that such a product has nothing to do with real meat, but it is not! Yes, the dish does not accurately imitate the taste of real meat, but it complements many dishes well, but this is not about that now. Let's talk about making seitan at home.

How to make plant-based meat at home?

Now we will discuss a step by step recipe for this wonderful wheat meat. Note! Seitan calorie content is not very high, but not so small - about 300 kilocalories per 100 grams of the finished product.

Ingredients for cooking:

• 2 kilos of flour;
• 1000 milliliters of filtered water.

First step

So, taking a large bowl, pour the required amount of flour into it. Add a liter of water and knead the dough. Leave the resulting mixture in the form of a ball for 20-30 minutes.

After half an hour, you need to fill the bowl with the dough inside with water. Of course, she will fade. You should try to "wash" the dough. Do not forget to change the water (white to clear). You need to repeat this action until the waterin a bowl will not become almost transparent. This suggests that there is almost no starch in the flour, which means that there is mainly gluten left, which is so often used by vegetarians. Vegetarian cuisine is so interesting, isn't it?

Second step

When you get the washed ball of wheat protein, you can start cooking this product. The most famous chefs recommend boiling seitan in broth or simply with the addition of seasoning and dried vegetables. Cooking lasts 20-30 minutes, then the dough must be put on a sieve.

Third step

Now is the time when you need to rub this “meat” with your favorite spices. Also, experts recommend adding a little olive oil to the mixture.

Pay attention! At the moment before boiling, the ball has no taste, i.e. its further taste depends only on what you decide to add.

It's a good idea to want to let the seitan soak in some meat marinade. This is good for the taste!

In order for the taste to be rich, you should keep the cooked gluten in a certain mixture for 1-2 hours so that it is well soaked.

Fourth step

Now you have to choose the dishes for the oven, in which your vegetable meat will be cooked. Grease a baking sheet or other kitchen utensil with a thick layer of oil so that the dough does not stick.

Chefs also recommend putting some vegetables on the baking sheet to make the taste of the dish even more pleasant for vegetarians and those who wanttry something new.

Bake the product for 45 minutes, the temperature in the oven should be 200 degrees.

Good to know! Seitan is very similar to a roast. It easily cuts into small pieces. This meat is suitable for both hot and cold meals. Seitan goes well with various cereals, potatoes, pasta and mushrooms, and for true vegetarians, you can try cooking seaweed with such Chinese meat!

Who can eat seitan and who can't?

Doctors warn that seitan should never be consumed by those people who are hypersensitive to its main component - gluten.

The finished product contains a lot of fiber, which many people lack. There is no cholesterol in this product at all - a huge benefit!

Summarize

Everyone can make their own seitan, the recipe of which is presented a little above. However, is it worth spending a lot of time, if almost every store can easily buy Chinese meat, spending a minimum of money.

Seitan is a unique dish that will please everyone without exception. It contains only useful substances necessary for the body of any person, regardless of their gender, age, race, etc. You will be surprised when you try this incredibly tasty meat for the first time. By the way, pay attention to the fact that this food is served in many restaurants.

Good mood, unforgettableemotions and bon appetit!