2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The fruit of the pomegranate has been used for thousands of years as a medicine. It contains a range of beneficial plant compounds unmatched by other foods. The article provides information about the calorie content of freshly squeezed pomegranate juice and its he alth benefits. Knowing such important facts will help you understand whether it is worth drinking this drink and how it will affect the general condition of the body.
Pomegranate juice calories
Scientifically, this drink is very low in calories. It is important to note that the calorie content of pomegranate juice is much less compared to whole grains of the fruit.
Processed juice, which is sold in stores, and the one that was obtained from fresh grains, have different indicators and contain different amounts of nutrients. For example, the calorie content of natural pomegranate juice per 100 ml is up to 64 kcal.
And the usefulness of drinks that you can buy in any store will be much less. Overall calorie contentpomegranate juice per 100 grams will be no more than 60 calories. The indicator largely depends on how much water is added to the store product. As a rule, this is indicated on the packaging. The difference between freshly squeezed and factory products is 5 kcal / 100 ml and above. Of course, the benefits of natural are much higher. Factory-made drinks often have added sugar, which also reduces he alth and increases calories.
Chemical composition
It is known that during thermal and other types of processing, products lose some of the nutrients. Speaking about the chemical composition, you need to understand that we are talking about a natural drink, and not one that can be found on store shelves. After all, it is not only diluted with water, but also thermally processed.
Fresh juice squeezed from ripe pomegranate seeds contains various vitamins, micro and macro elements:
- Iron.
- Phosphorus.
- Zinc.
- Selenium.
- Copper.
- Magnesium.
- Potassium.
- Manganese.
- Calcium.
- Sodium.
- Pectin and tannins.
- Vitamins B, C, E, A, K, PP.
This amount of useful substances has a beneficial effect on the state of the whole organism. It is worth considering in more detail what the benefits are.
Useful properties
Pomegranate seeds get their vibrant red hue from polyphenols, which are powerful antioxidants. It is important to note that pomegranate juice contains high amounts of antioxidants,much more than green tea and red wines. This drink helps to eliminate free radicals, protect cells from damage and reduce inflammation. The high concentration of antioxidants in pomegranate juice is also believed to delay the development of Alzheimer's disease.
The juice of one ripe pomegranate contains more than 40% of the daily requirement for vitamin C. However, be aware that this vitamin can be broken down during pasteurization, so it is best to choose a natural product to get most of the nutrients.
Recently, scientists have proven that this miraculous drink can stop the growth of prostate cancer cells. But despite numerous studies on the effect of pomegranate juice on prostate cancer, the results are still preliminary, and the study of this phenomenon continues.
Drink can reduce inflammation in the intestines and improve digestion. This is very good news for people with Crohn's disease, ulcerative colitis, and other inflammatory bowel diseases. But it is worth remembering that this product strengthens, leads to constipation. Therefore, you should not consume it in large quantities.
Flavonols, which are part of pomegranate juice, prevent inflammation in osteoarthritis and cartilage damage. The drink helps reduce muscle soreness after active sports and speed up the recovery process.
It is important to note thatthe calorie content of pomegranate juice allows it to be used by adherents of a he althy lifestyle. After a workout, this drink not only replenishes the balance of energy, but also perfectly quenches thirst.
Juice Rules
Juice contains a large amount of organic acids, so drinking a natural product is not recommended. First you need to dilute the concentrate with purified water. Otherwise, the condition of the tooth enamel may deteriorate.
It is very important to know how much pomegranate juice you can drink in one day. In general, the daily rate should not exceed 400 ml. It is strictly forbidden for infants and small children to drink it.
It is important to consider that pomegranate has diuretic properties. Therefore, drinking before bedtime is not recommended.
Possible harm and contraindications
It is forbidden to use pomegranate juice for the following diseases:
- Hemorrhoids.
- Gastritis, gastric and duodenal ulcer.
- Frequent constipation.
- Pancreatitis.
Such contraindications are due to the fact that pomegranate juice irritates the walls of the digestive tract, and also makes the stool more rough and hard.
Conclusion
Having received comprehensive information about the calorie content of pomegranate juice and what benefits it brings to the human body, we can conclude that this drink should be consumed naturally, with the addition of water, in small quantities, but regularly.
A small glass of pomegranate juice a day will normalize bloodpressure, remove harmful substances from the body and restore strength after intense physical exertion.
This drink will be especially useful for those who decide to get rid of extra pounds. Pomegranate juice is able to break down fat, which greatly improves the effect of losing weight.
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