Mint tea: useful properties and contraindications

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A fragrant and pleasant drink that can be consumed regardless of the season is mint tea, the beneficial properties of which are described by Avicenna.

In those distant times, when the terms "hyperexcitability", "hyperactivity", "neurosis" were unknown to mankind, and all this was considered somewhat increased emotionality, healers advised patients who noticed deviations from the norm to put their mental he alth in order condition of a bowl of mint tea.

Centuries have passed, many new "fashionable" diseases have appeared, generated by stress. To get rid of them, a lot of new sedative drugs have been developed. But before taking them, try brewing a cup of mint tea, take a break, think - maybe it’s not what you need, this is an expensive medicine, maybe an amazing drink made from aromatic mint will be enough?

Equanimity is your middle name

There aresuch moments when everything got tired - work, the road to the office, rush hours with their eternal traffic jams or hustle in public transport, philistine conversations that one way or another you have to have with friends or friends, even your own family does not give the necessary peace of mind. Usually, in this state, you want to break loose at someone, shout out, get rid of negativity, which most of us do, loading others with the same negativity.

You can free yourself in many ways: beat the dishes or use them for their intended purpose - brew, for example, mint tea, the beneficial properties of which primarily lie in the ability to quickly put the nervous system in order.

With constant use of the drink after a few weeks, you may be surprised to find that the former irritants practically do not bother you. Crowds of people, queues, bright lights, city noise, daily lectures from the boss - everything is taken for granted and does not cause resentment.

Well, the mint tea has done its job and you are well on your way to becoming Mr. (Miss) Equanimity.

Female drink

And yet this aromatic drink is more popular with the fairer sex. And not only because ladies prefer mint tea to other varieties. Its beneficial properties are most noticeable precisely by the female body.

Relieving spasmodic pain in not the most comfortable forany of the women days of menstruation or relieving menopausal symptoms, peppermint tea becomes an effective and affordable pain reliever.

It can and should be drunk by pregnant women suffering from toxicosis. But at the same time, a measure should be observed - no more than one cup a day, because what is good for the mother can harm the fetus, especially if the unborn baby is male.

But this is far from the end of the list of physiological problems that peppermint tea helps fight. Useful properties for women also consist in the ability of this rather simple drink to lower the level of male hormones. The property is very valuable for women suffering from excess body hair.

Peppermint tea is an indispensable aid for all those who are losing weight and dieting: the abundance of essential oils in mint herb, which dull the feeling of hunger, allows you to use the drink as a “main drink” if you need to lose a few extra pounds.

In the process of losing weight, there are options for drinking mint tea - a pure drink or well-known mixes: green tea + mint, black tea + mint.

So calming or invigorating?

Like any other drink, mint tea has its own useful properties and contraindications. Not without it. But the main dilemma remains which properties are more inherent in mint tea - soothing or invigorating.

According to phytotherapists, mint drink is universal: it can be used and howsedative, and as an invigorating agent, the difference is only in quantity.

For example, if you need to calm down, you can not limit yourself to drinking a drink. If you want to cheer up, then two cups a day will be enough.

Why are men afraid to drink mint tea?

With regular use of mint tea, it is possible not only to calm the nervous system, but also to lower male libido, which is undesirable for the stronger sex. Moreover, many of the men consider this process irreversible and refuse to drink even if necessary (to relieve severe nervous tension).

You should not be afraid, because mint tea, the beneficial properties and contraindications of which have been studied so well, affects male power temporarily. It is enough to stop drinking the drink, and everything will be restored.

Mint as an additive

Not only pure mint tea is honored by his fans. Many are happy to use this plant as an additive to other teas. Linden, thyme, currant leaves, chamomile, herbal preparations are the most common teas, drinks and infusions that may contain mint. Tea, the beneficial properties and contraindications of which must be taken into account in each individual case, must be used with caution, but never deny yourself the pleasure or, moreover, the need to drink a cup of a healing drink.

One of the recipes that have come down to us from time immemorial consists of mint, thyme, St. John's wort, valerian root, rose hips andcurrant leaves and is the best remedy for malaise and loss of strength.

Not only the aroma gives tea with thyme and mint - the beneficial properties in this case are accentuated by the antiseptic and analgesic effects of herbs. A double whammy for pain, that's mint and thyme tea.

Take during the epidemic

It is impossible not to feel the bright menthol aroma at the touch of a sprig of mint. The plant is indispensable not only as a natural air freshener (although if there is a sick person in the room, you can use mint bouquets as an oxygen purifier from pathogens), but also as a powerful antibacterial agent.

During the period of increasing cases of acute respiratory infections or a starting flu epidemic, drink as much tea as possible with mint and breathe it. Ideally, if mint grows in a flowerpot - so it can be used fresh all season.

An excellent remedy for rampant colds is green tea with mint, the beneficial properties of which are to improve the body's defenses and relieve muscle spasms and headaches - the first symptoms of the disease.

What else can mint do?

it - everything again depends on the concentrationdrink).

Tea with mint, the beneficial properties of which have been tested by more than one generation, is drunk for migraines, nervous overexcitation, the first signs of a cold, and is given to hyperactive children (but a weak drink - two leaves per liter of boiling water). Peppermint tea is used externally for itchy skin rashes.

Those who need to be careful about drinking the drink are people suffering from low blood pressure, varicose veins, and those who have an individual intolerance to mint and allergic reactions to it.