2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Most of us are familiar with the pleasant and slightly sour taste that hibiscus tea (Sudanese rose) has. This magnificent drink, with a light floral aroma, differs from other teas with its rich red hue.
Composition of hibiscus tea
Hibiscus is used as raw material for the production of this delicious drink. Modern biologists know about 150 varieties of this plant, among which there are not only perennial shrubs, but also annual herbs. Hibiscus grows on the territory of countries such as Mexico, Sri Lanka, Thailand, India, Sudan, Egypt and China. In each of these countries there are extensive plantations of this plant, which employ a huge number of people.
Those who want to know the beneficial properties of hibiscus tea and contraindications under which it cannot be drunk will be interested in the chemical composition of this drink. Due to the fact that only natural raw materials are used for its production, itcontains a huge amount of useful vitamins and amino acids. This drink is considered an excellent source of anthocyanins, antioxidants, organic acids, flavonoids, polysaccharides and pectins. Due to such an extensive chemical composition, hibiscus red tea is widely used in Arabic medicine. For example, the malic, citric and tartaric acids contained in it have good disinfectant and anti-inflammatory properties.
Healing properties of the drink
Those who are interested in what are the beneficial properties of hibiscus tea and contraindications to its use, it does not hurt to know that it is known for its antitumor effect. Hibiscus petals contain a huge amount of natural antioxidants that reliably protect the human body from the negative effects of free radicals and significantly reduce the risk of malignant neoplasms.
The anthocyanins contained in the drink not only give it a rich red hue, but also have a beneficial effect on blood vessels, regulating their permeability and strengthening the walls. Rich in riboflavin, niacin, vitamins A and C, regular consumption of this tea promotes overall well-being and helps fight colds.
Due to the high concentration of gamma-linoleic acid, this drink can lower cholesterol levels, protecting blood vessels from the appearance of cholesterol plaques on their walls. In addition, tea, which has excellent choleretic and diuretic properties,significantly reduces swelling and prevents the appearance of cholelithiasis. Also, hibiscus perfectly removes toxins, relieving hangover, alleviating the condition in case of poisoning and cleansing the body. Few people know that this tea helps fight parasites. To do this, in the morning on an empty stomach, you need to drink a strong brewed infusion.
Who should not drink this drink?
People who are concerned about the beneficial properties of hibiscus tea and contraindications to it should certainly know that it is not recommended to drink it for those who suffer from gastritis, peptic ulcer and urolithiasis. In addition, some may have an individual intolerance to this drink. Therefore, it should not be drunk by those who are prone to allergic reactions. Many people like to drink fragrant hibiscus tea in the morning. When is the best time to drink this drink, experts will tell you. According to them, it should not be consumed on an empty stomach.
Is this drink effective for weight loss?
Only a few of those who know the beneficial properties of hibiscus tea and contraindications to its use know that with this drink you can quickly lose a few extra pounds. It contains a sufficient amount of acids that help dissolve fats, remove excess fluid and increase metabolism in the intestines. Due to the presence of a mild laxative effect, it gently and completely safely cleanses the intestines.
The scheme for losing weight with the help of hibiscus is quite simple. For thisyou need to drink 200 ml of this fragrant invigorating drink for three weeks an hour before meals. After this period, it is recommended to take a ten-day break and repeat the course again. Of course, during this period, you need to completely exclude cakes and fast food from your daily diet. To enhance the effect, it is recommended to do gymnastics and follow a sparing diet.
Does hibiscus tea increase or decrease blood pressure?
Most fans of this drink are of the opinion that hot tea increases blood pressure, and cold tea, on the contrary, lowers it. Recent scientific studies have refuted this claim. This is important to know for everyone who loves hibiscus tea. Does this drink increase or decrease blood pressure? In fact, no matter how hot it is, red tea still lowers blood pressure levels. This is due to the fact that it has antispasmodic, anticholesterol and diuretic effects. A few years ago, the Americans conducted a scientific experiment that clearly proves this theory. The study involved 70 volunteers suffering from hypertension and belonging to different age categories. For six weeks they all consumed several cups of hibiscus daily. By the end of the experiment, all participants showed a steady downward trend in blood pressure.
How to brew hibiscus?
The brewing of this drink differs little from other teas. In a glass with a few grams of petalsSudanese roses are poured with boiling water and sugar is added. In the summer heat, you can drop a few ice cubes into the drink. Today, the Egyptian technology of brewing this tea is especially popular. To do this, you need to take one tablespoon of dried Sudanese rose flowers, pour them with chilled water and leave to infuse for several hours. After that, the dishes with the liquid are placed on the stove and boiled over low heat for 4-5 minutes. Then the liquid must be filtered and, if desired, add sugar to it. The resulting drink is equally good both hot and cold.
How to brew red tea while retaining all the beneficial properties?
This can be done using the so-called cold method. A glass of dry hibiscus flowers is poured with eight glasses of cold boiled water and infused for several days. The readiness of the drink can be judged by its color. The tea should take on a reddish hue. After that, you can strain the infusion and, if desired, add sugar to it. Tea prepared in this way can be served not only cold, but also heated. Such a drink can be stored for a week. During all this time, all useful substances are stored in it.
Helpful tips
Those who wish to preserve the maximum amount of the valuable properties of this drink can be advised to brew it with cold water. Under the influence of too high temperatures, hibiscus leaves waste most of their healing properties.properties. To get a truly delicious drink, you need to insist it for at least an hour. It is strictly forbidden to cook this fragrant and he althy tea in a metal bowl. For brewing, it is better to use a porcelain, ceramic or glass container. This will preserve the taste and color of the drink. Of particular benefit is the regular use of red tea, brewed in its natural form, without the addition of flavors and sweeteners.
Those who prefer to drink a truly he althy and tasty drink are advised to abandon the purchase of tea bags in favor of whole dried petals packaged in regular packs.
Hibiscus tea: reviews
Most people who regularly consume this unusual flavored drink speak of it exclusively in a positive way. Some young ladies claim that it was red tea, which helps to dull the feeling of hunger, that helped them get rid of a few extra pounds. For some, it helps to normalize blood pressure and solve other he alth problems. Some women use iced red tea cubes to rub their face. They claim that it helps to smooth out wrinkles and tighten the skin. And someone appreciates this drink for its unique aroma and unique taste with a slight sourness. On hot summer days, a cup of chilled hibiscus becomes a real salvation from the sweltering heat, perfectly refreshes and tones the body.
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