2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
It's time to talk not about some special products that allow athletes to work out more actively or gain weight faster, but about the most ordinary food that should or, conversely, should not be consumed before and after training. Nutrition when doing fitness or sports is of great importance. This is all because the substances contained in food are components that are somewhat similar to the details of the designer. They shape our body and make us who we are. Nutrition during sports, of course, must be correct. Eating the wrong foods is bound to result in you not being able to give your best or getting what you expected.
How to eat right while exercising
The body will not work properly if it does not receive enough amino acids, carbohydrates, proteins and some other very useful substances every day. Let's not forget that the intensity of sports activities has the most direct relationship with protein synthesis in muscles. What forms muscles, and how do they even appear? They are made from the protein we take in with food. howeat right when exercising? You need to eat a lot of protein. Professionals say that at least two grams per kilogram of weight should enter the body. Protein foods are plentiful. Most protein is found, of course, in meat. Great food for athletes - chicken breasts and beef. There is also plenty of protein in cottage cheese, some legumes, fish, and so on. It helps us recover, activates and strengthens muscles, makes them bigger and more efficient. How to eat right while exercising? In addition to proteins, carbohydrates must also be consumed. What are they needed for? The bottom line is that carbohydrates are an indispensable source of energy for our body. We get them with pastries, cereals, fruits and so on. If there are no carbohydrates in the food, you will not be able to exercise normally, since your body will not be able to produce enough of the necessary energy for exercising. Fats also help us recover and produce energy. Remember that the number of calories consumed should correspond to physical activity. You will not burn them - you will quickly gain weight.
What to eat before exercise
Do not try to eat food immediately before the classes themselves, as the body simply cannot digest it normally. As a result, nothing sensible will come of it. How long before a workout can I eat? Somewhere in two hours. If less - you will feel heaviness, more - you will begin to feel hunger. In this case, you neednamely carbohydrates.
What to eat after exercising
The best time to eat is about an hour after your workout. The first meal is carbohydrates, as they will help restore the energy spent. Two hours later, you can be saturated with proteins. In general, protein foods are best consumed for dinner and lunch. This is the answer to the question of how to eat right when playing sports.
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