How to make beetroot juice: recipe with description and photo, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Beets are known to be a very he althy root vegetable. Fresh juice from this vegetable helps to normalize blood pressure, improves blood composition. He alth conscious people are wondering how to make beetroot juice on their own. Beetroot is a dense and very hard vegetable. To make juice from it, it will be very useful to have an electric juicer, food processor or blender on the farm.

Preparing food

First of all, the beets must be thoroughly washed in running cold water, it is convenient to use a soft brush or a dense sponge. Then with a sharp knife you need to remove the remains of the tops and roots. You can prepare he althy beetroot juice with tops. In this case, it is separated from the vegetable, rotten and too dirty leaves are removed, cut into small pieces and used together with the root crop forjuicing.

Beet peel is rich in nutrients. If the roots are young and their skin is thin, then it would be more correct not to peel it. For old or very dirty beets, it is better to cut the skin thinly with a knife.

How to make beetroot juice in a juicer

Prepared vegetables are cut into pieces, making sure that they are not too large. Otherwise, there is a great risk of burning the motor of the electrical appliance. Many juicers can easily handle root quarters, but there are also devices that are weak in power. It will be better for them to cut the beets into smaller pieces.

Then you need to assemble, configure and prepare the appliance itself. You should act strictly following the instructions for use of each individual juicer.

When squeezing juice, it is important to remember that the beets themselves are very hard, you can not put too much pressure on the pusher of the juicer, so as not to spoil the device. It is more correct to act slowly, carefully observing the process, timely cleaning the grates of the device from cake stuck in them.

We figured out how to make beetroot juice using household appliances. This requires almost no effort. However, it happens that the farm does not have a juicer or a blender, but there is a need to make beetroot juice. How to proceed in this case? Give up the idea? It is not necessary to do this, because there are other ways to prepare a drink from your favoritevegetable.

How to make beetroot juice without a juicer

For work you will need:

1. Clean sterile gauze cloth.
2. Stainless steel grater with fine holes.
3. Wide-mouthed dishes.

Grate the prepared beets on a fine grater, put on a piece of gauze folded in 2-3 layers, tightly wrap the ends of the gauze and squeeze the juice into a bowl. It is important not to rush, squeeze the juice gradually, otherwise the gauze may break through and you will have to start all over again.

Burgundy root contains many useful substances that can have a positive impact on the he alth of not only adults, but also babies. Young fathers and mothers often ask questions about how to make beetroot juice for babies and at what age a baby can start using this he althy product. There are contraindications to the use of beetroot juice, so it would be better to consult a pediatrician before supplementing the child's menu with such juice.

Benefits of beet juice

The drink has a number of useful properties:

• The presence in the composition of beets of such important vitamins for the physical he alth and growth of the baby as A, P, C, vitamins of group B and others.
• Increased content of mineral elements: potassium, calcium, phosphorus, iodine, iron, copper, magnesium.
• Beetroot juice improves digestive functions in general, gently neutralizes constipation.
• Beets help strengthen blood vessels and normalize bloodpressure.
• Beetroot juice is anti-inflammatory and helps in wound healing.

All this opens up a wide range of possibilities for using beetroot drink for the treatment and prevention of various ailments.

The harmful qualities of beet juice

However, do not forget that there are contraindications and restrictions on the use of the drink:

• Beets are distinguished by their property, like a sponge, to absorb nitrates, which pass into the juice. This can adversely affect the functioning of the kidneys. You should buy your favorite root crops only from trusted manufacturers.
• Reducing blood pressure will benefit many adults, but it can be detrimental to the he alth of infants, who usually do not suffer from high blood pressure.
• If the baby has a tendency to diarrhea, then it would be better to refuse the use of beetroot juice, because it can aggravate the problem even more.

At what age should beetroot juice be given to a baby?

Inclusion of beet juice in the diet should be made only after the introduction of low-allergenic vegetables into the baby's complementary foods: broccoli, zucchini, pumpkin, carrots and potatoes. As a rule, this is done when they reach the age of 8-11 months from birth. Beetroot can be an allergen, it should be added to the child's menu gradually, with great care. If the baby has a tendency to allergic rashes, then the first intake of beetroot juice should be postponed untilthe child reaches the age of one year. When there are no contraindications, and the child often suffers from constipation, carefully try to introduce beetroot juice into the menu, possibly from six months.

How much beetroot juice should I start with?

It is more expedient to start the introduction of beets with half a teaspoon of mashed potatoes from a well-boiled root crop. It is important to carefully observe the reactions of the baby's body to an unfamiliar product. It is necessary to identify changes in the quality of the baby's stool, in the general state of he alth of the baby, to monitor the possible appearance of allergic rashes. If the baby's body negatively perceives the new root crop, then it is worth delaying its introduction into the menu. If the child normally endured the test with beetroot puree, you can proceed to get acquainted with raw beetroot juice, including it in the composition of dishes with a few drops and eventually bringing its amount to 50 g per day. You should not stuff your child with beetroot juice every day, it will be enough to use this product 3 times a week.

Method of making beetroot juice for baby

How to make beetroot juice at home for a baby? When preparing juice for an infant, it is important to follow some rules so as not to harm the he alth of the baby. First you need to choose high-quality root crops. They should be outwardly he althy, firm, heavy. It is advisable to choose medium-sized beets. Cylindrical beet varieties are the sweetest. In the cut, the vegetables should have a burgundy color, the presence of light streaks is unacceptable. beetsshould be washed and cleaned especially carefully, observing the known rules of sanitation when preparing meals for infants. Juice is prepared in the ways described above (with or without a juicer). Fresh beetroot juice has an unpleasant taste. The child may refuse to use it in its pure form. Here, dilution of beetroot juice with boiled cold water or juices and decoctions of other vegetables and fruits will help.

Use of beetroot juice in everyday life

Beetroot juice can be used not only for food, but also for other purposes in the household, for example:

• beetroot juice can tint curls;
• cure a runny nose;
• paint Easter eggs;
• Give cream and icing for the cake a pink color.

As you can see, red beet juice is not only a valuable food product, but can also be used for medicinal purposes, in cosmetology, cooking and at home.

Hair coloring with beetroot juice

Beetroot juice will give your hair a Martian red tint, it is quickly washed out, so you can safely experiment with coloring without fear for the result. Let's figure out how to make colored strands with beetroot juice. You can use this recipe: take a quarter cup of fresh rosehip juice, carrots and beets. All juices must be thoroughly mixed and diluted with 2.5 glasses of cold boiled water. The resulting composition must be applied to individual strands of hair or to all hair completely, leave it for 1 hour, during which it is necessary to stay under straight lines.sunbeams. Then the hair needs to be washed with water with the addition of shampoo. The procedure must be repeated daily for 2-3 weeks. This natural coloring method will not only give the curls a reddish color, but also effectively mask gray hair.

Another beetroot recipe for dyeing hair red-red: you need to prepare half a glass of juice from carrots and beets, mix them. You should get a deep purple color. In the resulting liquid, you just need to dip individual strands or ends of the hair and immediately dry them with a napkin so that the liquid does not flow from them. Leave the hair in this state for an hour, and then you need to wash your hair with shampoo.

Beet juice for the treatment of the common cold

How to make beetroot juice at home is described in the text above. The technology for preparing beetroot juice for the treatment of a cold will be the same. For the treatment of a runny nose, you can use juice not only from raw root crops, but also from boiled ones. Juice is made from boiled beets in the same way as from raw ones, only boiled ones are used instead of fresh vegetables.

It is advisable to stock up on beet juice for the future. For conservation, the finished juice is subjected to pasteurization (rapid heating to 90 ° C for several minutes), hot poured into small sterilized jars and rolled up.

Why does beetroot juice help with the common cold?

Beetroot has the ability to thin the discharge from the sinuses, has an anti-inflammatory effect, preventsthe occurrence of blood clots, reduces swelling, promotes vasodilation. In addition, the juice from this vegetable is a natural product. And what could be better for our he alth?

Folk recipes

Raw beetroot juice has been used in folk medicine since ancient times. It is used to treat a wide range of diseases, including the common cold. The following recipes can be used to prepare a medicinal substance:

• Dilute beetroot juice with cold boiled water one to one, drip 2-3 drops into thoroughly washed sinuses several times a day.
• Add honey to fresh beetroot juice in a ratio of 3:1, apply in the same way as juice diluted with water.
• Dilute burgundy root juice with carrot juice in a ratio of 3:1, add two parts of sunflower oil and a few drops of garlic juice to the mixture. Mix the mixture thoroughly and apply in the same way as the first two recipes.
• Add honey to a mixture of carrot and beetroot juice in a ratio of 3:1, instill 3 drops into each sinus 4 times a day.

Rhinitis can be cured with fresh beet juice even in babies. It is important to remember that the mucous membrane of the sinuses in infants is more sensitive and vulnerable. Concentrated beetroot juice can cause burning and pain. To prevent these negative effects, it is better to dilute beetroot juice with water (three parts of water should be taken for one part of the juice). Such juice is dripped for babies 1-2 drops into the nostril 3 times a day for 5 days.

Coloring eggs with beetrootjuice

Give Easter eggs different tones of red with a natural dye - beetroot juice. The intensity of the color shade depends on the duration of the color and on the saturation of the beet juice itself. How to make beetroot juice, we discussed in detail at the beginning of the article. Now consider how to color eggs:

1. To get a soft pink color, boiled eggs are placed in a deep bowl and poured with fresh beetroot juice, kept for 20 minutes. It is important to remember that the longer the eggs are kept in the bowl of juice, the more intense the color will be.
2. Three medium-sized beets are carefully peeled, passed through a grater with large holes, poured with water. The liquid should only slightly cover the beets. Then pour in a few tablespoons of vinegar, bring to a boil and keep on fire for 10 minutes. Then the composition is filtered and boiled eggs are poured over it. The saturation of the color again depends on the exposure time.
3. Raw beets are peeled, rubbed on a grater with small holes, the eggs are rubbed with the resulting slurry. It is better to carry out such work with gloves.
4. The root crop is peeled, cut into small pieces and boiled in one pan with eggs. This method is the easiest, but the color of the eggs will be the lightest.
5. To get a green color, beetroot decoction prepared according to the second recipe is mixed with turmeric infusion.

Natural confectionery color

To prepare natural red food coloring preparedroot crops are rubbed on a coarse grater, laid out in enameled or stainless steel dishes, poured with water so that it only slightly covers the beets. The contents of the dishes are boiled for 2-3 minutes from the start of the boil, then a teaspoon of vinegar is added. The resulting mixture is cooled, thrown into a colander and squeezed. Natural dye is ready! One or two drops of this dye will give the cream or icing for the cake a delicate pinkish color.

It is possible to use juice from fresh beets for the same purposes. And how to make beetroot juice at home, see at the beginning of the article.