2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
In the Mediterranean, already in ancient times, beets were very actively grown and highly valued among other vegetables. It has long been used both as food and as a very valuable medicinal plant. Already at the beginning of the new era, various cultivars of beets were popular; in Russia, it first appeared somewhere at the beginning of the tenth century. Moreover, freshly squeezed beetroot juice, its healing effect on our body, was noticed many centuries ago, and this effective medicine is absolutely natural and natural.
Benefits of beet juice
In some cases, it is not worth buying expensive medicines in a pharmacy. Wise nature has provided us with a simple opportunity to be he althy. Beetroot juice has a unique composition: vitamin A; vitamins of groups B, C, P and PP. In addition, this root crop contains iodine and iron, potassium and calcium, cob alt, magnesium, zinc and phosphorus. The amazing vegetable included malic, as well as lactic and citric acids. Nitrogenous substances are also contained there in large quantities. Thanks to this, those people who eat beets and drink their juice alwaysexcellent digestion.
The root crop owes its bright color to the presence of anthocyanins in its composition. They are not formed in the human body, but it needs anthocyanins, so they must come from food. Useful substances are able to destroy all harmful bacteria in your body, making you he althy by stimulating the immune system. Anthocyanins strengthen blood vessels, remove fragility of capillaries, they improve the structure of fibers, as well as connective tissues. By the way, those who have been eating foods rich in anthocyanins since childhood often do not wear glasses even in old age.
The juice of this unique root vegetable synthesizes vitamin B in our body12. With a lack of this vitamin, metabolism is disturbed, and serious he alth problems arise. Magnesium keeps blood pressure low.
The composition of the beets is extremely high in iodine, reasoning that it is imperative to eat seaweed in large quantities is not always very literate. A unique vegetable in this indicator is generally out of competition, which is why it is so much needed for atherosclerosis, you just need to know how to drink beetroot juice correctly.
Betanin, which is part of the beet, has the ability to promote the absorption of animal and vegetable proteins and completely break them down. Thus, it will greatly improve the functioning of the liver. In addition, betanin is known to have a positive effect on the fight against malignant tumors.
Everyone knows that an apple is rich in pectins. But very few people know what is really inbeetroot pectin is much more.
How to drink beetroot juice correctly
Although the benefits of a unique root crop are incomparable to anything, its extremely illiterate and excessive, immoderate use can easily bring not good, but significant harm to our body. Therefore, you need to know how to drink beetroot juice. Remember that it is better to completely refrain from this drink in case of urolithiasis. Of course, it will cleanse your liver, but you should know that if there are stones in the bile ducts, then there can certainly be big problems. You can not do it with hypotension. Just one small glass of pure drink can cause significant weakness in a patient with hypotension. There may also be troubles, the cause of which is the active process of cleansing the liver.
If there are nitrates in vegetables, then when storing juice from vegetables (even one hour), they will turn into toxins - nitrites, and this is just a real and serious poisoning. Therefore, drink only the freshest drink! You must clearly understand how to drink beetroot juice correctly!
You can not drink this drink with kidney disease, if you suffer from stomach ulcers, 12 duodenal ulcers. It is better to refrain from diabetes, this juice contains a large amount of sucrose.
How to make beetroot juice
You need to choose a root crop of only the correct shape, without visible defects and damage, preferably slightly oblong. If it is with spring green tops, it's even better. Wash it thoroughly, clean it well, then run it through your juicer (along with the tops) or just rub it on a grater and squeeze it through a clean cheesecloth. Strain the drink - and you can use it. Now we need to remember how to drink beetroot juice correctly.
Be sure to start the first dose with only a teaspoon, do not rush, your body should get used to this product. Gradually increase your daily intake to 100 grams, and even more, depending on the recipe chosen.
Should children give?
How to drink beetroot juice for children, and can they drink it at all? For a child who suffers from constipation at two months, give one drop. Watch. The child should not have an allergic reaction, if it appears - the reception must be stopped. If everything is fine, give two drops a day. Constipation should go away, increase the number of drops very slowly.
How to drink beetroot juice for oncology
There is a lot of information about the excellent effect on the course of recovery of beet juice in oncology. The presence of anthocyanin and betanin in the root crop in this case has a positive effect on the body. Anthocyanins are also found in elderberry, St. John's wort, and red wine. But all researchers claim that red beet juice gives the effect more. It should be clearly remembered how to drink beetroot juice for oncology, and include this remedy in the overall treatment plan.
Reception:
- Drink 600 ml in one day. Increase gradually.
- Drink at regular intervals one hundred grams per dose, very strictlyfollowing the schedule and never missing appointments (that's six times a day), at night - only once.
- Drink juice without fail on an empty stomach, slightly warmed up and in small sips. Literally every sip must be held in the mouth and swallowed very slowly.
- Never drink this drink with sour, do not seize with yeast bread and flour products in general. It is better to completely refuse yeast bread for the period of treatment.
- You should also eat boiled beetroot salad every day, 200 grams.
- Treatment is carried out throughout the year, without interrupting for a day.
- Next take beetroot juice for life.
Constipation remedy
Beetroot is a highly effective strong laxative. It significantly increases intestinal peristalsis. How to drink beetroot juice for constipation?
With persistent and persistent problems of this nature, this drink should definitely be taken in the morning, before the first breakfast, half a glass per dose.
You should also eat a boiled vegetable salad seasoned with vegetable oil during the day. It is very useful to drink a drink: ten parts of carrots, one part of beetroot juice, a few very finely crushed pieces of prunes.
If the problem is extremely acute, you can make an enema with the addition of this juice. Prepare a decoction for an enema as follows: pour fresh root vegetables puree with water (boiled), one to five.
Then leave this mixture in a water bath for 30 minutes, add the volume of the broth to the original, and then strain. Then actaccording to the traditional scheme.
To improve blood composition
Iron, which is in the composition of beets, actively helps the complex process of hematopoiesis. And not just iron. Beets contain sodium and potassium, as well as calcium. The composition of trace elements is huge - iodine, manganese, cob alt, as well as copper and zinc. They regulate all the processes of normal blood formation in the body, which is why such a drink is an excellent food for red blood cells.
Need to know how to drink beetroot juice for anemia. It is necessary to gradually start taking and then drink a healing drink of 100 grams twice a day for four weeks.
Treat hypertension
For hypertension, take freshly squeezed beetroot juice. How to drink? The scheme is as follows: half a glass three times a day before meals. It is good for this disease to add a spoonful of honey to the juice or mix it with fresh cranberry juice, and again with honey. With hypertension, beetroot is good to drink with carrot, celery juice. For three parts of carrot juice, you need to take eight parts of celery and five parts of beet juice.
Beet juice for weight loss
Beets, unlike other vegetables, do not cause hunger. Therefore, it is part of the diet. In addition to the daily intake of root juice, it is necessary to eat salads from boiled beets during the day. You can eat two kilograms of this vegetable per day. But even replacing only dinner with beetroot salad and drinking fresh juice will already give a good result. Especially if you refusepancakes, sweets and cakes.
Cleanse the body
The juice of this root crop has a diuretic, laxative, anti-inflammatory, antibacterial, wound-healing effect on the body. It can remove heavy metals and radionuclides. When cleansing the body, drink juice twice, without fail after meals. It is necessary to drink one-fourth glass of raw beet juice at one time, which must be mixed with water in the same amount.
From other diseases
This product is good for weakening the body, for colds, especially during a flu epidemic. Useful beet juice and women. Due to their physiological characteristics, they need to drink it. Fresh beet juice lubricates skin inflammations, wounds, ulcers.
Juice treatment will help with a runny nose. By the way, in the chronic form, this can be one of the few effective remedies. It is necessary three or four times (during the day) to bury the juice in two drops. You can dilute the juice with water.
For bronchitis,for pneumonia drink pure juice. From a sore throat, the following medicine will help well: grate one glass of beets, add a tablespoon of vinegar (apple), leave for one hour. After that, squeeze the mixture, and gargle with this solution every 2.5 hours.
Beets were once brought to the Middle East, then from there penetrated to Rome. The Romans liked the new vegetable, and they began to plant it in the European estates of the Romans, on the lands of present-day France and Germany. ATShe came to Russia later and now pleases us with excellent medicinal and dietary properties.
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