What is nectar - is it juice or juice drink? What is each drink

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Today packaged juices are extremely popular among buyers. On the shelves of supermarkets you can find bright multi-colored packages of various sizes with all kinds of juices. But in addition to these drinks, in stores you can also see cardboard bags that say "nectar".

Many buyers, not knowing that nectar is not the same as juice, buy it and use it, thinking that they get vitamins and other useful substances with it. But in fact, this is a completely different product, very vaguely reminiscent of juice.

What is nectar

Nectar is a drink based on juice. But it is only 25-50% here. The remaining components are water, berry or fruit puree, sugar and citric acid. Here it is necessary to take into account the fact that from fruits such as, for example, kiwi, apricot or banana, due to their reduced juiciness, it is almost impossible to prepare one hundred percent juice. The taste of some juices is generally non-existent. For example, it is impossible to drink a currant drink in an undiluted state, since ithas an incredibly tart flavor. Therefore, in this case, nectar is the best option.

Nectar is a product containing varying amounts of juice. Its percentage depends on the type of fruit used to make the drink. So, nectars from bananas, limes, all varieties of currants, sweet varieties of apples, papaya, lemons, passion fruit and guava should contain at least 25% juice. If nectars are made from plums, cranberries, blackthorns or rowanberries, then they must have at least 30% juice.

Strawberry, apricot, mulberry, raspberry, blueberry and cherry drinks must contain at least 40% juice. Peach nectar should contain at least 45% juice. And 50% juice content is noted in nectars from quince, unsweetened apples, pineapples, citrus fruits (except lime and lemon) and pears.

Useful features of nectar

Don't think that nectar is a very unhe althy drink. It also has its benefits and should definitely be included in your diet. So, nectar has a good effect on the condition of the skin. Due to the fact that the nectars contain vitamin A, the skin will be in excellent condition - oily sheen and other problems will be eliminated.

Like juice, nectar regulates blood sugar levels. As part of these drinks, PP elements are noted, which have a beneficial effect on sugar adjustment. In addition, the use of the above liquids prevents the development of certain ailments - vitamin E contained in liquids contributes to the excellent functioning of the heart and thereby prevents the appearance of manydiseases associated with this organ. Nectars also have a positive effect on strength and increased bone growth.

All you need to know about juices

If everything is more or less clear with nectar, now it is necessary to find out what natural juice is. Natural is not the juice that is sold in stores in cardboard boxes, but the one that is prepared at home, immediately before use. Natural juices or fresh juices are drinks that are squeezed out of vegetables or fruits, and they do not contain any chemicals or preservatives in their composition. These are environmentally friendly products enriched with useful components and recommended for everyday use.

Natural juices, like nectars, can be made at home. They need to be cooked before you plan to use them. It is impossible for a freshly squeezed drink to “remain idle” for a long time. In this case, he will lose his useful qualities. The only exception is the beet composition. Due to the fact that such a product is enriched with destructive components, after cooking it is better to keep it in the refrigerator for a couple of hours.

Rules for drinking natural juices

In order for natural juice to bring as much benefit as possible, it must be drunk following some recommendations:

1. Use it better half an hour before meals. Since the drink is absorbed fairly quickly in an empty stomach, it will immediately enter intobiochemical processes.
2. After eating, it is better to refrain from drinking such juices. Mixed with food, they will provoke the release of a large amount of gases in the intestines.
3. A natural liquid derived from fruit or vegetables is best drunk through a straw. And after using the product, it is recommended to rinse your mouth with water.
4. Vegetable juices (the only exception is tomato juice) should be drunk in small portions, and beetroot drink is generally best diluted with water at first.

Drink with juice

The juice-containing drink is also isolated, which is a product containing only 10-40% of natural juice. Sugar, citric acid, artificial flavors, sugar substitutes, colors, pulp stabilizers and other food additives are usually added to such formulations. If this is a juice-containing composition from vegetables, then it still contains herbs, spices, pepper and vinegar. There are no vitamins in these drinks. But they can quench your thirst.