2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In this article, we'll take a quick look at the main types of this beloved delicacy and see what the calorie content of 1 cookie, depending on its type.
Now on the shelves of stores you can see a wide variety of delicious types of cookies, some of which are high in calories, and some are dietary. How to check the calorie content of cookies? The answer is very simple. It is necessary to study its main components. After all, we all know such high-calorie foods as cream, starch, sugar, butter. Perhaps that is why oatmeal cookies are considered the most dietary, the calorie content of which can range from 150 kcal / 100 g to 568 kcal / 100 g. Such a huge variation in indicators is due to the content of various additives in different types of this delicacy. The most dietary is oatmeal cookies (its energy value is 150 kcal/100 g).
Of course, it must be taken into account that, no matter how low-calorie cookies are, if you eat them in large quantities and at the same time lead a sedentary lifestyle, then the weight will definitely be gained. Therefore, you should always keep track of the amount of food and the calories it contains.
Consider also biscuit cookies,the calorie content of which ranges from 324 kcal / 100 g to 395 kcal / 100 g. If you still spread it with butter, which many people like to do, and even eat it with sweet tea, then, of course, it will be very tasty, but it is unlikely to lose weight whether will be conducive.
Almost any cookie can cause some harm to the body. Of course, even the most low-calorie cookies contain sugar, which (if consumed in excess) harms not only the figure, but also the teeth. And if you can return the figure, then, unfortunately, no teeth. However, such problems can only start if you eat cookies in very large quantities.
In addition to the above-mentioned types of confectionery, there is also puff pastry, beloved by everyone since childhood. It has an average calorie content of about 395 kcal, but, in addition, it is also a rather heavy product for the stomach.
The energy value of sugar cookies is one of the highest - it ranges from 500 kcal/100 grams. These products contain large quantities of sugar, butter, eggs, and, of course, baking powder. However, puff biscuits hold the record for baking powder content.
In today's world, when many manufacturers do not particularly care about the quality of their products, instead of quality dough and ingredients, we sometimes get a set of various preservatives, baking powder, additives to enhance color and taste.
The most delicious and, perhaps, the most beloved by many is a homemade delicacy made by oneself. Certainly,homemade is a cookie, the calorie content of which can hardly be low, but it is very tasty, satisfying and he althy. As a rule, for such pastries we try to choose only the best and highest quality ingredients.
Different varieties of cookies have their own caloric content, depending entirely on the ingredients from which they are made, so when following diets, you need to attach importance to which cookies are best to eat and in what quantities.
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