2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Each of us knows very well that to be he althy and full of strength, you need to include as many fresh fruits, herbs and vegetables as possible in your diet. But are we so familiar with the usual products that appear on our table almost every day? Perhaps we are all familiar with dill and parsley. We are happy to add this greens to soups and salads, preserve and dry for future use. But what is the calorie content of dill and how is it useful for our body? Let's find out.
All over the world
It is generally accepted that spicy greens come from South Asia. People learned about its beneficial properties more than 5000 years ago. In those days, dill was used as a medicinal plant, it participated in ritual ceremonies and served as a talisman for the home. Fragrant herb quickly earned the trust of man and soon spread to all continents of the globe. And now you will not find dill except in the cold Arctic. Today we use this herb as a seasoning for many dishes, and few people know that dill is used in medicine to this day. Dill, fresh or dried, is capable ofonly add flavor to dishes, but also have a significant impact on our body.
Dill in cooking
The fragrant plant is used in its entirety, and greens are added to a variety of dishes. The inflorescences and tough, fibrous stem add flavor to the pickles, while the spicy, anise-flavoured seeds are used as a condiment. The plant surprisingly combines a huge amount of valuable vitamins and minerals, despite the fact that the calorie content of dill is very small. Add just a tiny bit of fresh herb to a sauce, meat, vegetable, fish or poultry dishes, and they sparkle with appetizing colors and flavors.
Interestingly, even a small amount of dill can supplement your diet with all the necessary minerals, while other products would require much more. Therefore, nutritionists strongly recommend including dill in your diet. A photo of dishes with fresh herbs is pleasing to the eye and instantly stimulates the appetite.
In medicine and cosmetology
Spice grass contains essential oils, for which it is recognized by manufacturers of cosmetic products. Dill is able to cure problem skin, relieve inflammation and improve regeneration. The plant extract is included in oral care products, colognes and hygiene products. Extract from plants is also used in medical preparations. Dill is also widely used in folk medicine, it is included in tinctures and herbal preparations.
Low caloriedill allows you to use it for obesity, for various diseases of the gastrointestinal tract. It is recommended for use by expectant and nursing mothers. Our grandmothers knew a cherished remedy that can get rid of colic in a baby - “dill water”. Fragrant greens have no contraindications, but it is worth remembering that the daily allowance for an adult is one small bunch, and you should not exceed it.
Composition and calorie content
The calorie content of dill is low - 40 kcal per 100 g of greens. But the seeds cannot boast of such a diet, for 100 g there is a little more than 300 kcal. But it should be noted that they are quite light and you won’t be able to eat a lot of them, one teaspoon of seeds will weigh only 5 g, so you don’t need to be afraid to gain extra pounds.
Nature generously endowed dill with a vitamin composition: it contains a lot of ascorbic acid, vitamins A, E, B vitamins (B2, B6, B12) and PP. It contains a large amount of potassium and calcium, magnesium, phosphorus, sodium. Slightly less manganese, iron, copper and zinc. The seed of the plant contains a large amount of oleic acid and other unsaturated fatty acids, which are necessary for the normal functioning of the human body. Spicy fruits contain the substance D-carvone, which can resist the development of cancer.
Who benefits from it
Dill (you can see a photo of it in our article) is a real storehouse of he alth. It not only allows you to compensate for the lack of vitamins and minerals, but also helpsheal the body. Dill simulates the production of enzymes, which has a positive effect on the digestive system as a whole. It is useful for people suffering from diseases of the liver, pancreas, kidneys and urinary system, is indicated for flatulence and hemorrhoids. With the help of dill, traditional medicine successfully treats cystitis, hiccups, it is considered a powerful cough remedy. It is recommended for lactating women to increase breast milk and is used in the treatment of mastitis.
The spicy plant has a beneficial effect on the cardiovascular system: it strengthens and cleanses the walls of blood vessels and the muscles of the heart. It can lower blood pressure, so people with low blood pressure should consume dill in moderation. Fresh greens have a sedative effect, can relieve headaches, lower blood sugar levels. In addition, dill sprigs are an excellent anesthetic, which means they will help cleanse the intestines of putrefactive bacteria and stabilize its work.
It turns out that the products we are familiar with are not as simple as we often think they are. A few sprigs of fresh dill are quite capable of giving us vitality and maintaining he alth. Remember that fresh vegetables and fruits are vital for us, try to diversify your diet with new tasty and he althy culinary finds.
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