What is rich in potatoes? Nutritional value and its effect on our body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Often we are in search of information about the benefits of certain foods for our body. We are wondering what is rich in mango and salmon fillet, crab meat or figs. But sometimes we pay little attention to the food that gets on our plate almost every day. But it is she who determines how good nutrition our body receives. Today we will talk about a product that we, the Slavs, sometimes call the “second bread”. And this is true: whether it is summer or winter, a huge metropolis or a modest village, our favorite product, potatoes, appears on the tables with enviable frequency. The nutritional value of such a painfully familiar vegetable is actually very important. It not only fulfills the role of food that satisfies hunger, but also fills us with energy, vitamins and can even truly heal.

He althy food

He althy eating primarily depends on how balanced it is. It is necessary to compose the menu in such a way that the ingredients favorably complement not only the taste of each other, but alsochemical composition. With insufficient replenishment of vitamins or other useful substances in the body, you can not only feel worse, but also become seriously ill.

We should also pay great attention to what we eat. The product must be of high quality, fresh, properly stored and prepared. Failure to follow the rules can turn any, even the most ordinary food, into a poison for our body. Let's spend a little time on what a potato is. Nutritional value, chemical composition, its benefits and harms to our body, how to properly eat this product - these are the main issues that we will touch on today.

He's energizing

Potato is the undisputed leader in starch content. But it not only promotes mild digestion, but also breaks down under the influence of enzymes into polysaccharides. It is they who give us strength and vigor. You should know that tubers of late varieties (winter) contain more starch than early ones. But this is not the only element that potatoes are rich in. The nutritional value of this product is also determined by the content of proteins, and hence the amino acids that we need to rejuvenate the body, with their help our body rebuilds new cells. Among them are protein, albumin, globulin and peptone. In terms of protein content, potatoes are only slightly inferior to meat products and eggs.

Minerals

The chemical composition of potatoes is saturated with macro- and microelements, rich in vitamins. Potassium is the leader among minerals - 427mg, phosphorus - 58 mg and magnesium - 22 mg per 100 g of tuber. To fully saturate the body with these elements, it is enough for an adult to eat 300 g of potatoes per day.

The chemical composition of potatoes also includes:

• choline - 13mg;
• calcium - 11 mg;
• sodium - 6 mg;
• iron - 0.8 mg;
• selenium - 0.4 mg.

Microelements include zinc, copper, bromine, cob alt, boron, manganese, iodine and many others.

And vitamins

Potato has a high content of vitamins, especially a lot of ascorbic acid (vitamin C) - 11 mg per 100 g of product. It was thanks to him that the countries of Europe managed to defeat the scurvy epidemic in due time. It is also rich in B vitamins - B1, B2, B3, B6 and B9. The tubers also contain vitamin K, and it is far from always found in plant foods. Its value is very important - it maintains the state of the blood, and the entire cardiovascular system as a whole, is normal.

Effect on the body

A raw potato has a much higher nutritional value than a cooked one. Most vitamins are destroyed during the cooking process, so you need to try to cook the dish as quickly as possible. Fresh potato juice has healing properties and is good for the digestive system: it can heal gastritis and even ulcers. Potato dishes normalize the work of the stomach, intestines and have a mild diuretic effect. His positive influencethe state of the heart and blood vessels is also very high.

The use of potatoes lies in the ability to heal any wounds, ulcers and burns. Grate some raw potatoes on a fine grater and apply to the burn (wound), after a few such “sessions” any, even the most complex wound, will begin to heal, and there will be no trace of the burn. Pairs of boiled "uniform" are very useful for diseases of the upper respiratory tract.

Benefit, not harm

The main concentration of nutrients in the tuber is under the skin. We, as a rule, get rid of them, and therefore we deprive ourselves of most of the trace elements that potatoes are so rich in. Its nutritional value will be much higher if cooked with the skin on. It is not always possible to apply this to late varieties of potatoes, because their skin is quite dense, but for young ones it is quite. Rinse the potatoes thoroughly and boil or bake in this form. And small nodules of potatoes are much he althier than large ones, and they cook much faster. Try not to fill the peeled potatoes with water, it is better to cook them immediately. Most vitamins are easily washed out and dissolved in water.

Do not eat potatoes that have greenish spots on the skin or have sprouted. Such tubers are saturated with solanine, a substance that is dangerous to he alth. If you notice that the potatoes have begun to sprout, get rid of the sprouts and put them in a cool place (refrigerator or basement).

As you can see, not only overseas products bring benefits to our body, but alsoours, so dear and loved by all. Be attentive to your he alth, and it will certainly answer you with gratitude. He alth to you and your loved ones!