Which raisins are useful: light or dark - comparison of compositions and calorie content. The benefits and harms of raisins for the body

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Raisins are made from grapes. This dried fruit is widely used in cooking and in the beverage industry. Berry lovers are wondering which raisins are he althy - light or dark. Dried fruit should be chosen in such a way as to benefit the body.

Types of raisins

From white and red grapes produce 4 types of raisins, which differ in appearance:

1. Light brown comes from light raisin grapes. It is small in size but contains no pits.
2. Black raisins - from dark seedless grapes.
3. Yellow colored raisins dry from single-seed white grapes.
4. Large brown raisins come from red grapes. It contains several bones. used for beverage production.

Each grape variety has a number of advantages. White raisins are less sweet, but culinary specialists do not particularly favor them. Dark sweet raisins are more often used in confectionery.

Toto get the maximum benefit for the body from dried fruits, they should be properly selected and dried. Poor quality raisins can do more harm than good.

How to choose raisins

The benefits and harms of raisins for the body will depend on the quality of the dried fruit. Dried fruits are easy to store and transport, so raisins have gained popularity in many countries. High-quality dried fruit retains its taste and benefits. When buying, you should pay attention to the following features:

• dried fruits should not have a shiny surface, quality raisins have a matte finish;
• when pressing on the berry, fleshiness is felt, it should not be very dry;
• when the raisins fall on the table, no knock is heard, otherwise the berries are overdried;
• dried fruit should be sweet, if a bitter or sour taste appears, raisins should not be eaten;
• most berries should have a stalk, its absence may indicate the presence of chemicals;
• very white or transparent raisins indicate the addition of harmful substances during the growth of grapes.

How to dry grapes with benefits

When choosing which raisins are useful: light or dark, you should consider the method of obtaining dried fruits. The highest quality berries are those that have not been treated with chemicals and have been dried in a natural way. There are 3 ways to get raisins:

1. Drying grapes in the sun. This takes 2 weeks, raisins are obtainedharsh. If you pre-treat the berries with alkali, the skin will become softer, may crack and some of the juice will flow out.
2. Drying in the shade. This method allows you to get the best quality raisins. The peel remains soft, the berries retain their beneficial properties. The time spent on drying the berries is a month, because of this, such a product is more expensive and much less common.
3. Drying in a tunnel oven. Raisins in this case are smooth and shiny. It takes a little time to receive the product. Sulfur dioxide is used in the process, which reduces the useful properties of raisins. According to the rules, the use of sulfur dioxide in the processing of dried fruits is permissible, but may cause disruption of the gastrointestinal tract.

How to store raisins

The benefits and harms of raisins for the body depend on storage. Moldy berries should be discarded. In order to preserve the maximum useful properties of the product, storage conditions should be observed:

1. Sealed containers increase product shelf life.
2. The optimum storage temperature is +10 degrees. Can be stored in a cool, dry place, away from heaters.
3. Raisins do not tolerate moisture. The storage location must be dry.

Benefits of black raisins

The properties of dark raisins are varied. It contains a large amount of vitamins B, C, fiber and antioxidants. Of the minerals, the product contains potassium, boron, iron, magnesium.

Red grapes help reduce swelling,improve sleep and calm the nervous system. Raisins are rich in glucose, fructose, thiamine and niacin. The high content of oleic acid stops the growth of pathogenic microflora. Phyto-substances have a beneficial effect on the gums.

Daily consumption has a positive effect on the functioning of the heart and lungs. Dark raisins are recommended for anemia and malnutrition.

At elevated temperatures, a decoction of raisins helps to remove intoxication products from the body. Raisins can be eaten by hypertensive patients and pregnant women.

Raisins are taken for hypertension and during pregnancy. Potassium, which is rich in dried dark grapes, will help the expectant mother to cope with swelling. Daily intake of dried fruits increases the milk supply of a breastfeeding mother.

When dieting, you need to know how many calories are in dark raisins. This product contains 95% carbohydrates, calorie content is 264 kcal. Raisins are not considered a low-calorie food, so they should not be consumed in large quantities.

Harm of black raisins

Dark raisins can harm an obese or diabetic person. For those who want to lose weight, raisins can be eaten 5-8 berries daily as a snack. For overweight people, dried fruit can be replaced with fresh fruit with a lower calorie content.

High glucose content does not allow people with impaired insulin production to consume raisins. Black raisins have 8 times more sugar than grapes.

Excessive eating of dried fruits provokes increasedgas formation. Therefore, in diseases of the gastrointestinal tract, raisins should be used carefully so as not to provoke pain or exacerbate a chronic disease.

Benefits of light raisins

The composition of light and dark raisins are similar, but have some differences. Benefits of light raisins:

• reduces reporting and has a diuretic effect;
• reduces irritability;
• helps restore strength;
• reduces signs of anemia;
• improves the condition of teeth and gums;
• normalizes the work of the heart;
• used for colds as an aid;
• cleanses the liver;
• strengthens immunity;
• improves skin condition;
• normalizes the functioning of the nervous system;
• can be used for vegetative-vascular dystonia;
• regulates acid-base balance.

Raisins can replace sweets. Fructose and glucose are better absorbed by the body than the sugar found in artificial sweets. The advice is especially relevant for children and people seeking to lose weight.

Harm of light raisins

Raisins can harm the body if consumed in large quantities. For overweight people, it is important to know how many calories are in light pitted raisins.

Light raisins contain slightly more calories than dark ones. There are 270 kcal per 100 grams of product.

People with diabetes, stomach ulcers and enterocolitis should stop eating lightraisins.

Composition and calorie content

Comparison of dark and light raisins can be made by parameters. The differences will be in the content of calories, fructose and potassium.

Raisins can be consumed by those who are on a diet. Dried fruits saturate the body with nutrients and have a low glycemic index. Knowing how many calories are in dark raisins, you can make a meal plan. The BJU formula for all types of raisins is as follows:

• fats – 1%;
• proteins - 4%;
• carbohydrates - 95%.

Replacing a full meal with raisins is not recommended. In this case, there is a risk of getting a large amount of carbohydrates and sugars. The daily allowance for a he althy person is 50 grams.

White grapes are higher in sugar, which can contribute to weight gain when not exercising. The composition of all grape varieties includes the following substances:

• antioxidants remove toxic substances from the body, help strengthen immunity, improve skin tone;
• vitamins B, C, K, E, PP;
• folic acid strengthens the body, forms blood cells and helps to absorb iron;
• microelements - iron, phosphorus, potassium, copper, zinc - contribute to the normal functioning of all organs;
• fiber improves the functioning of the gastrointestinal tract, helps prevent constipation, reduces the amount of food eaten.

Reception of dried fruits can reduce cholesterol and developmentatherosclerotic plaques.

Vitamin C helps to strengthen the immune system, promotes iron absorption, is responsible for cellular oxygenation, helps to form dental tissue.

Vitamin E normalizes blood clotting, improves liver function and improves nerve cells.

Vitamin K is involved in the process of digestion, promotes the outflow of bile and forms bone tissue.

B vitamins are involved in the redox reactions of the body, improve the functioning of the bone marrow. Promote hematopoiesis, improve liver function, synthesize sex hormones. B_{4 regulates blood insulin and erythrocyte function.}

Iron, which is contained in raisins, increases the activity of enzymes and saturates the blood with oxygen. Potassium normalizes blood pressure. Dark raisins have a higher potassium content than light raisins. Calcium is involved in the structure of bone tissue and the functioning of the nervous system

Which raisin is he althier

The grape variety determines the quality and composition of the raisins. Storage and transportation also affect the quality of the product. You can determine which raisins are useful: light or dark, by comparing their composition and calorie content. Light, light brown, dark brown and black varieties of raisins have gained the most popularity.

Dried dark grapes contain fewer calories than light ones. A person receives less carbohydrates and more vitamins. Those who follow the figure and want to get the maximum benefit should choose dark raisins. Some varietieswhite grapes can contain up to 280 kcal and 70 g of fast-digesting carbohydrates.

Dark raisins contain more potassium than white raisins. Moreover, black raisins contain antioxidants that have a beneficial effect on the intestinal flora and reduce the development of intestinal diseases.

Contraindications

When choosing which raisins are useful: light or dark, you should remember that both types have contraindications:

• A large amount of sugar and carbohydrates is contraindicated in diabetes, it is recommended to consume dried fruits in limited quantities.
• Allergic reactions.
• Individual intolerance to dried grapes.
• Diseases of the liver and kidneys in the acute stage.
• Obesity.
• Stomach or intestinal ulcer.
• Increased gas formation.
• Violation of the digestive tract.

Medicinal use

Dried grapes have many beneficial properties that can treat some diseases.

During a cold, you need to pour a tablespoon of dark raisins with a glass of boiling water and let it brew. Strain the resulting broth and add a teaspoon of onion juice. Drink 2 times a day for half a cup.

At an elevated temperature, 100 grams of raisins should be poured with 2 liters of water, boil, close the lid. The cooled drink should be consumed up to 1.5 liters per day.

With hypertension 300 grams of dark raisins must be crushed or twisted through a meat grinder. Put in a saucepan and pour 1 liter of cold water. Bring toboil, simmer for 10 minutes. Let the broth brew, strain and squeeze. Drink half a glass 3 times a day.

Daily Value

Having concluded which raisins are useful: light or dark, you need to decide how much you can consume daily. Raisins have the following properties:

• contains important vitamins and minerals for humans;
• promotes recovery after surgery;
• helps blunt hunger so recommended as a snack.

The optimal daily dose depends on the individual's he alth condition. In the absence of contraindications and excess weight, you can eat 50-100 grams of dried grapes every day. For obese people, raisins should be avoided altogether or consumed no more than 30 grams per day.

More can be eaten by athletes and people leading an active lifestyle. For dieters, raisins can replace sugary foods.

Decoctions based on dried fruits can be consumed without restrictions, if sugar is not added to the drink.