Calorie content of raisins. Useful properties of raisins

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Raisins are grapes dried in a certain way. It can be obtained by natural drying or by using additional methods, for example, using special equipment. This product is very popular all over the world. Why is it so loved by many, what are its benefits for the body, the taste of raisins and calorie content - this article will help answer all these questions.

Types of raisins

Raisins are one of the most popular types of dried fruits, along with grapes, the plant from which they are obtained. Fresh grapes are not stored for a long time, so its dried form is common - raisins. As a rule, it is divided into four types:

• small raisins in light shades;
• dark pitted;
• dark with two or three seeds, very sweet;
• large with bones.

Used more often for the preparation of various drinks, both hot and cold, incooking, including home cooking, for the manufacture of confectionery products such as halva, dragees "Sea pebbles" and others.

Calorie content of raisins

Raisins have a fairly high calorie content. Thanks to this, the dried fruit perfectly saturates, which is suitable for people with great physical exertion, it can also be given to children as a snack, if there is no individual intolerance to this product. Dried grapes contain natural sugar, have a very sweet, pleasant taste, so it is quite possible to replace factory-made sweets with them.

Calorie content of 100 grams of raisins is 264 kcal, so you need to use it in moderation, then the body will receive the necessary substances for normal life, and you will not have to fight with excess weight. On the contrary, in moderation, it is able to break down fats. According to various indicators, the calorie content of white raisins is inferior to black varieties.

Ingredients of raisins

Depending on the grape variety, the indicators vary, but black raisins are considered the richest and most complete in composition. The calorie content, the content of proteins, fats and carbohydrates are much higher here. In general, dried grapes are a generous source of vitamins, in particular, groups A, B, C, E and K, PP. Trace elements contained in raisins are selenium, manganese, potassium, magnesium, calcium and others. The dried fruit also contains ballast substances. All this allows raisins to be considered one of the most useful and nutritious fruits.

Useful properties and contraindications

This dried berry has unique he alth benefits. With the help of raisins, bananas, dried apricots, potassium losses are well replenished. It is actively excreted by the kidneys due to the diuretic action of watermelon, for example. A lack of potassium is evidenced by interruptions in the work of the heart, muscle weakness and paresthesia (a sensation of tingling of the skin with many small needles). And regular consumption of raisins will help eliminate heart problems.

To lose weight, you can lose weight on apples (subject to good he alth and no problems with the gastrointestinal tract). We are talking about periodic unloading days. You can not sit on a mono-diet for weeks, because instead of benefit, you can harm the body. One product cannot provide a person with all useful and necessary substances. Therefore, fasting days should be alternated with regular ones, or other products should be added. Here, white raisins come in handy, the calorie content of which allows you to use it even with strict diets.

You can eat apples during the day: eat a few pieces raw, use in the form of infusion or fruit drink without sugar, and to top it off, enjoy baked fruits with raisins. Its calorie content is enough to feel cheerful. This dried fruit has long been loved also because it combines a large number of useful substances necessary for a person. At the same time, it tastes great.

Dried grapes contain a whole range of useful properties: bactericidal, anti-inflammatory, can have a laxative effect on the body,if necessary. Fruits will help expectant mothers to get rid of iron deficiency and even cope with swelling that can accompany pregnancy. Raisin infusions are low-calorie and well protect against colds.

Despite the many useful properties of this dried fruit, there are also restrictions for its consumption. It is contraindicated in people suffering from diabetes, obesity, cholelithiasis, individual intolerance to grapes and products from it. Dried food contains many times more sugars than fresh food, so it should be consumed in moderation.

Storage features

It is necessary to store dried fruits in a room where there is no light or in a container that does not let it through, since when exposed to sunlight, the product loses its visual appeal and taste properties. Small portions of dried fruits are best stored in a glass container with a lid. A large number - in boxes of various materials intended for food purposes. If pests suddenly start up, then the fruits are processed: for half an hour at a temperature of 60–70 degrees they are kept in the oven on a baking sheet.

Preparation for use

All dried foods must be thoroughly rinsed from dust that may have formed on the surface during processing and storage before eating them. After that, they are soaked in cold water - this will soften them and facilitate further culinary use. Then the dried fruiteat without further preparation. Also, the fruits can be treated with sulfur during manufacture to give a presentation, so when soaking in water, you need to add vinegar: Art. l. per 1 liter of water.

Application

Due to its high nutritional value and calorie content, black raisins can be used as a snack to quickly replenish strength, as these fruits are rich in carbohydrates, so a growing body, athletes, people involved in hard physical work, just need this dried fruit.

There are many recipes using dried grapes. Depending on your preferences, you can cook second or first courses, a he althy drink or eat pure raisins, add them to pastries.

The following are just a few simple uses for raisins.

Turnip with raisins and apples. For cooking you need: 1 turnip, 2 apples, 1 tbsp. l. raisins. The turnip should be peeled, chopped and sautéed with butter until incompletely cooked. Then add cooked raisins, sugar, chopped apples. The calorie content of the dish will be about 80 kcal.

You can mix cottage cheese and raisins. Calorie content per 100 grams of this dish will be about 215 kcal.

The list of delicious recipes doesn't end there. For example, a calorie casserole with raisins will contain 239 kcal. It remains only to decide what is the priority - nutritional value or dietary properties, and choose a dish to your liking that will bring positive emotions and benefits.body.