Yogurt: calorie content of drinking yogurt, natural, homemade, Miracle yogurt

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Yogurt is one of the most useful and nutritious types of fermented milk products. Its difference from kefir or, say, curdled milk lies in the unique way of sourdough. Yogurt, the calorie content of which is relatively low, has many healing properties. It contains highly digestible protein, as well as special enzymes and bacteria suitable even for people with lactose intolerance.

It contains vitamins B, A, C, magnesium, phosphorus, iron, zinc, iodine, sodium and others. Calcium, which is found in large quantities in this dessert, is absorbed by the body much more easily than from other dairy products. Special lactic acid bacteria give yogurt a huge benefit: they help improve the digestive process and help the gastrointestinal tract work much more efficiently.

The history of yogurt

In our area, yogurt began to be made recently - at the end of the last century. However, according to historians, it has been known for seven millennia. The ancient Turkic tribes called him "whiteoxygen". But the nomads discovered this delicacy quite by accident. Constant movements and frequent changes of residence forced them to carry milk on the backs of animals. Stored in vessels made of skins, it began to ferment over time and enriched with a variety of bacteria. As a result, milk was transformed into a unique tasting yogurt that was way higher in calories than usual.

The Indian people prepared a kind of lassi: milk was poured from one container to another through the canvas. Such a drink gave strength and energy. And the inhabitants of the Balkan Peninsula still use healing yogurt, which is the secret of their longevity. Another Nobel Prize winner I. Mechnikov noted its beneficial effect on the human body. Studying the life and habits of the Balkan peoples, the scientist was finally convinced of his beliefs.

Today, Uzbeks, Bashkirs and Tatars eat katyk, Armenians cook matsun, Sicilians cook mesorad, and Egyptians eat leben. And all of them highly appreciate the nutritional properties of the dessert.

Drinking yogurt: convenient and appetizing

Drinkable yogurt is made from skimmed milk. Its distinguishing feature is a more liquid consistency. For convenience, it is sold in special bottles, which is very popular with most consumers. This type of yogurt has been very popular lately, because you can drink it on the go, closing the lid as needed.

Product is high in protein and contains live cultures to help digest lactose. Regular consumption of the drink improves immunity, neutralizes toxins and maintains cholesterol levels. A live milk stick can only be found in drinking yoghurts with a limited shelf life - strictly up to 30 days.

Drinking yogurt, the caloric content of which manufacturers increase due to various fillers, causes more harm to the body. Therefore, experts advise to abandon chocolate, caramel and other overly sweet additives. Ideally, the energy value should not exceed 70 kcal per 100 g.

Homemade yogurt: calories and properties

With every passing day, homemade yogurt is increasingly pushing the industrial option. It is one of the most useful and dietary products. Usually, 2 ingredients are used for its preparation: milk and sourdough. The composition of the sourdough is Bulgarian stick and streptococci.

But it is impossible to completely ensure the sterility of cultures. In homemade yogurt, a gradual accumulation of foreign microflora will occur, and the product itself will lose its healing qualities over time. Therefore, you can use sourdough no more than three times. It should be stored exclusively in the refrigerator, previously placed in a glass jar.

If you do not use nutritional supplements, yogurt will be low in calories (approximately 60 kcal per 100 g). It can be used in the process of losing weight. A fermented milk product will help fight infections and viruses, restoreintestinal microflora. This dessert is especially useful for women, because it copes well with a fungal infection with thrush, and also promotes the absorption of minerals and vitamins. Yogurt, which is low in calories, will definitely appeal to many.

The main characteristics of "Miracle Yogurt"

In our time, classic and drinking yoghurts with a variety of flavors are increasingly appearing on supermarket shelves. Among the leaders is the Russian company Wimm-Bill-Dann, which launched the production of fermented milk products in 1998.

Reading carefully the composition of one of the yogurts, you can see at first glance a frightening inscription: E-1442 stabilizer. However, this component is a modified starch approved for use in the food industry. Gelatin E-412 and E-1422 should not be afraid either, because these are the names of ordinary thickeners.

Of course, yogurt cannot do without dyes. The carmine indicated on the package is not considered harmless. When it is obtained, insect pests are used, which are dried, processed into powder, and then dissolved with ammonia. The chemical reagent can cause severe allergic reactions.

Flavoring, sugar and fruit pieces make yogurt truly delicious. But the daily use of dessert will only increase the acidity in the stomach and mouth, and also "reward" caries.

Yogurt "Miracle", the calorie content of which is 95 kcal per 100 g, is not suitable as a diet food. Moreover, the specified periodshelf life of 40 days exceeds the norm. During this period, the product will lose all its valuable properties.

Benefits of natural yogurt

The energy value of fermented milk products largely depends on the density and amount of fat. Natural yogurt, the calorie content of which at 1.5% fat and 100 g of weight is 58 kcal, is usually made without any additives. In a standard glass glass, the number of calories is much higher - 142, and at 3.2% fat - 68.

Yoghurt contains probiotics, beneficial bacteria needed to prevent a wide variety of diseases. Studies confirm that regular consumption of natural yogurt reduces the risk of stomach and intestinal problems by 40%. This is due to the cultures of lactobacilli. For example, L. bulgaricus can strengthen the immune system, and B. lactis can prevent the development of allergic reactions.

If you eat 100 g of this yogurt daily, you can forever say goodbye to the problem of intestinal obstruction, reduce the risk of symptoms of diabetes, stabilize blood glucose levels. However, it is important to pay attention to the composition so that it does not include sugar.

Choosing Wisely

To our deepest regret, not all yogurts presented in stores and supermarkets are alive. To increase the shelf life, preservatives and other harmful substances are added to them.

Many people know that the he althiest yogurt is homemade. But if notthe opportunity to cook this delicacy yourself, you should learn how to choose a decent product.

You need to remember that live yogurt is always placed in the refrigerator, and the end date of its use does not exceed a month. The package must be labeled "Contains live yoghurt culture". Perhaps the manufacturer will indicate the presence of 10 million lactic acid microorganisms, which is also a quality mark. Yogurt, the calorie content of which is 60-70 kcal, is easier to digest. It is ideal for fasting days and a dietary diet. The presence of sugar is a separate issue. The less it is in the composition, the better.