2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Often in the composition of the products we meet such a component as pectin. What is this product? Natural or artificial? Helpful or harmful? Consider where and how pectin is obtained and what it contains.
Concept and general properties
In Greek, "pektos" means frozen, curled up. In Russian, the meaning of the word "pectin" is defined as a natural substance, structure-forming, contained in the cell walls and intercellular space of plants. Fruits, berries and vegetables contain pectin. What does this mean? And the fact that this substance is a binding component, performs physiological functions and regulates the water metabolism of the plant. When extracting, pectin practically does not lose its valuable properties. In addition to being used in the food industry, pectin is considered important for the human body. Thanks to him, the metabolism is stabilized, the level of cholesterol in the blood decreases, and intestinal motility improves. One of its main properties is the ability to purify a living organism from harmful substances. Speaking about the technical advantages of pectin, it is worth noting its high solubility, temperature stability and gelling power. For industrypectin is used in the form of powder and liquid. Powdered pectin is used for cold fresh fruits and juice, and liquid pectin is used for hot products. What it is in the finished product, you can find out
looking at the consistency of marmalade, jelly, mayonnaise, yogurt.
It is worth noting that the substance in its pure form is neutral. When it is used in the body, there is no creation of an energy reserve. This is one of the differences between pectin and other polysaccharides. Due to the content of pectin, marmalade is considered one of the most useful sweets, which are consumed in small quantities even during weight loss.
Pectin in apples
It is the neutrality of pectin that is its main advantage for people who are watching their figure or trying to lose weight. What effect does pectin have on the body? What is this benefit? First, pectin is an excellent natural remedy for constipation. It also slows down the absorption of sugar and fats. Thanks to pectin, the feeling of hunger is dulled, since when interacting with water
it turns into a viscous gel that fills the volume of the stomach and creates a feeling of satiety. Some people eat the dry thickener pectin. For example, there is such a technique: dilute 4 grams of pectin powder in 300 grams of water and take it before meals. You need to drink plenty of fluids. Otherwise, there is a risk of obstruction of the gastrointestinal tract. Do not assume that this substance is a panacea for excessweight. At the initial stage of losing weight with the help of pectin, you will be able to lose a few kilograms, but it is not recommended to take it for a long time. The best way to get pectin naturally is from fruits. An overdose of pectin can only occur if you consume too many dietary supplements.
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