Pugacheva's diet is what you need

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Throughout her life, Alla Borisovna, like no one else, had to try many different diets on herself in order to keep herself in shape. The prima donna's efforts were not in vain, she managed to develop a unique program to combat extra pounds. She also became the author of the herbal diet, which is known to many as the Pugacheva diet.

Behind the star's considerable practical experience in regard to diets. But the most effective were two ways to lose weight, which do not require any special costs or a lot of time. If you need to get rid of excess weight in a short period, then Pugacheva's diet will be the best assistant in this process.

It is possible that the Russian pop star still uses the herbal diet, because for many years this method helped Pugacheva to be in shape. This method of losing weight is quite simple and effective, almost everyone has all the necessary products in stock. It can also be used for fasting days.

Diet Pugachevaconsists of the following products: fat-free kefir, herbs and cucumbers. Preparing kefir drink is very simple. The daily portion consists of one and a half liters of kefir, to which is added grated cucumber and finely chopped greens - dill, parsley, cilantro. All this is thoroughly mixed and consumed during the day, when there is a feeling of hunger.

It should be noted that this cocktail cannot be consumed the next day, it is necessary to prepare fresh. The diet should not last more than three or four days. You can lose from 1 to 1.5 kilograms per day.

Diet using kefir drink not only promotes weight loss, but also has a beneficial effect on the body. And lovers of this fermented milk product will only enjoy it.

The prima donna used other types of diets in her practice, for example, vegetable, apple, low-carb and Japanese.

Pugacheva's coal diet was also a success. She gained no less popularity than the previous one. Even after very exhausting diets, when before a concert or an important event it was necessary to tighten the figure and get rid of a few extra pounds, Pugacheva's diet was actively used, in which coal was an integral element.

There is another effective Pugacheva diet, often used by the star, this is cucumber. It is based on a salad of cucumbers with herbs. To prepare it, you will need 1 kg of cucumbers, which must be cut into large pieces,low fat sour cream. You can add greens - celery, dill, basil, parsley or tarragon, relying on your taste. S alt should not be. Lettuce should be consumed three times a day at certain times:

- 1st time - between 12:00 and 14:00;

- 2nd - from 16 to 17 hours;

- 3rd - from 19 to 20 hours.

The duration of such a diet is no more than 10 days. You can lose up to 4 kilograms per week.

Alla Borisovna recommends adding a piece of black bread to the salad at every meal. In the evening, you can also eat an orange or an apple. The pop star also does not deny himself tea or coffee with sugar for breakfast.