2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Recently, among those who want to lose weight, a diet without s alt has often been used. Reviews of experts this method of weight control receives mixed. Nutritionists are sure: it is unacceptable to completely exclude s alt from the diet. The sodium contained in it is necessary for a person. It removes unabsorbed excess calcium from the body, maintains a balance of substances. In addition, a diet without s alt gives only temporary weight loss due to fluid loss. Therefore, returning to a normal diet leads to rapid weight gain, often more.
Studies have shown that people who have completely eliminated s alt from their diet are by no means in excellent he alth. Moreover, among them, cardiovascular diseases are much more common due to a lack of sodium.
Where does the positive feedback come from then? And why do the same doctors say that a diet without s alt is useful for hypertensive patients and those who are prone to puffiness? The fact is that s alt, like sugar, is often present in products in a “hidden” form. There is a lot of it in sausages, sausages, bakery products,canned food and a variety of other ready-to-eat industrial products. As a result, a modern person exceeds the daily intake of s alt by 2-3 times, significantly disrupting his metabolism.
How to be? The truth, as always, is in the golden mean. A diet without s alt and sugar does not imply a complete rejection of these products, but only their reasonable restriction. To do this, it is recommended, for example, to s alt food not during cooking, but already in finished form. It should be remembered that a diet without s alt provides for a daily intake of about a teaspoon (5-6 grams).
So that the food does not seem tasteless and insipid, add natural seasonings, onions, garlic to it. Refuse fatty, fried, spicy and smoked, concentrated meat and fish broths, pork and beef, sausages, dried, dried or pickled fish. Limit as much as possible the use of marinades and pickles, sauces and confectionery, which also add a lot of s alt. Include vegetable broths, s alt-free wheat and rye bread, varieties of fish and meat in your menu. In addition, the s alt-free diet recommends fruits, berries, skim milk, dairy products, raw and cooked vegetables. It's great if cottage cheese, eggs, yogurt, dried fruits, jelly are on your table.
Sample one-day s alt-free diet menu
Breakfast: low-fat cottage cheese, bread (no s alt) and tea (optional with milk).
Second breakfast: one baked apple
Lunch:tomato salad, potato soup with mushrooms and apple charlotte.
Snack: bread (s alt-free) with jam and rosehip broth.
Dinner: leafy salad dressed with fat-free yogurt, boiled potatoes and cottage cheese with fruit.
Remember not to give up s alt entirely. But a diet with its moderate consumption can be observed for quite a long time. A reasonable approach to your menu will help you not only lose weight, but also significantly improve your he alth.
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