Delicious meatless dishes: recipes with photos

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Lent is a time of spiritual cleansing. Refusal of certain products during this period scares many. Lean food should be nutritious and contain all the nutrients that are necessary for a full life. How to make the menu varied? The answer to this question is very simple. There are wonderful delicious lenten dishes, the recipes of which are offered in this article. There are so many of them that you can treat yourself to a new culinary masterpiece every day without compromising religious principles.

Easy recipe

What are some delicious meatless dishes? You can use a variety of recipes in the post, the main thing is that they do not contain animal products. Let's start with the simplest dish that can be prepared from the available ingredients. This is barley porridge with vegetables. You will need a glass of barley, two carrots, one onion, two tomatoes, one sweet pepper, 200 grams of broccoli, any greens, a spoonful of vegetable oil, suneli hops, bay leaf, spices and water.

It is better to soak pearl barley overnight, so it will cook faster. Then it must be washed and poured with hot water. S alt and cook for about 30 minutes. In the meantime, clean all the vegetables and cut into small cubes. Then fry the onion with the addition of vegetable oil. Next, add carrots, peppers, broccoli and tomatoes to it. Put s alt and pepper to taste. At the end, add chopped greens and suneli hops. Mix porridge with pearl barley and let the dish brew.

Tomato puree soup

For those who want to create a gourmet menu, more complex tasty meatless dishes are needed. Recipes with photos are presented in this article - you just have to choose! For example, tomato puree soup with basil. This is a wonderful combination of flavors and aromas. To prepare it, you will need 150 grams of good juicy tomatoes, 20 grams of carrots, three cloves of garlic, one onion, 10 grams of rice, 20 grams of celery, several sprigs of basil and spices (s alt, pepper). Onions, garlic, celery and carrots cut into cubes and lightly fry in olive oil.

Remove the skin from the tomatoes and add the pulp to the pan. Pre-washed rice is also put to the rest of the ingredients. We bring the dish to full readiness. Then, using a blender, we make mashed potatoes and supplement the soup with spices and basil. Once again, grind everything and filter. Delicious lean puree soup is ready. It can be eaten cold.

Dorada with thyme

On some days of Lent you caneat seafood and fish. Use delicious lenten dishes, the recipes of which are presented here. Dorada baked with thyme will perfectly complement and diversify the menu. To prepare this treat, you will need one carcass of fish, one lemon, several sprigs of fresh thyme, the same amount of fresh basil, 100 grams of olives and spices.

Sprinkle the prepared fish with spices. Put thyme and a quarter of a lemon inside the carcass. Drizzle it with olive oil on top. What's the easiest way to prepare delicious meals? Oven recipes are a great time saver. We put the fish in an oven preheated to 160 degrees and bake for 20 minutes. When serving, we decorate the fish with basil sprigs, olives, olives and pour over lemon juice. A beautiful Lenten dish is ready.

Nutritious smoothie

It is especially important in fasting that the body receives all the vitamins necessary for full development. And a nutritious drink will be just a godsend during this period. Take half a glass of coconut milk, a few pieces of pineapple, one banana, 50 milliliters of water and 150 grams of spinach. The cooking process is very simple. We put all the ingredients, except water, in a blender and grind everything thoroughly. If the resulting drink is too thick, then dilute it with water. Serve immediately and enjoy the taste.

Mushroom soup

Another delicious first course is champignon soup. It can be prepared in an hour and requires very few ingredients. It is necessary to prepare 300 grams of mushrooms,three potatoes, one carrot, three medium onions, a few peppercorns, s alt, half a spoonful of dry oregano, the same amount of ground paprika, two tablespoons of sunflower oil, a clove of garlic, a bay leaf and water. Cook onion (1 head) and sliced carrots with allspice and bay leaf for about 30 minutes. Then add potatoes (diced) to them.

Let them cook for another 20 minutes. The remaining onion is cut very finely, it can be in half rings, it can be in cubes - as you like, and mushrooms in pieces. Fry them in vegetable oil. Add these two ingredients to the pot. Separately, fry the flour and, diluting it with broth from the pan, put it in the main dish. Grind the garlic and put it with the remaining spices in a saucepan. Cook for another 10 minutes. Then grind the entire contents of the pan with a blender, add spices and serve. These are very tasty meals. The recipes with photos presented here will be useful to the hostess who wants to pamper the household, but at the same time not violate the prescriptions of the post.

Grilled dishes

During abstinence, have a picnic in nature. You can cook delicious meals there. The recipes are simple and do not require much skill. For example, grilled vegetables. To do this, take zucchini, eggplant, sweet peppers, mushrooms (champignons), olive oil, vinegar, lemon and spices. We take all vegetables in the required quantity. We cut them in any shape. Then grease the pieces with oil and sprinkle with spices. Grill on the grill untilreadiness. When serving, they can be sprinkled with vinegar or lemon juice. From sweet pepper, you must first remove the skin. To do this, after frying, place it in a bag and tie it tightly. After a while, the skin can be easily removed.

Roasted Pepper Salad

Don't forget about salads, which perfectly complement the menu. We bring to your attention the most delicious lenten dishes, the recipes of which are not difficult. Roasted pepper salad is a very unusual culinary creation. To prepare it, you will need 4 red sweet peppers, three tablespoons of olives, 5 small spoons of capers, a few sprigs of fresh parsley, s alt, pepper and olive oil. To begin with, grease the peppers with olive oil and send them to the oven for 30-45 minutes. Baking temperature - 180 degrees.

The peppers should be well browned on each side. Then we put them in a bag and close it. When the vegetables have cooled, you need to remove the skin from them. Cut the peppers into thin strips and put in a salad bowl. Grind the olives and dry the capers. Add them to the pepper, put the chopped parsley there and season with olive oil. Use s alt and pepper to taste.

Cabbage "Provencal"

This is a very popular recipe that is used not only during Lent. Delicious, crispy cabbage will decorate any table. To cook it, take 600 grams of white cabbage, 50 milliliters of vinegar (9 percent), 50 grams of carrots, a large spoonful of sugar, three quartersa small spoonful of s alt, 50 milliliters of vegetable oil and pepper to taste. We start by preparing the marinade. Mix s alt, sugar and vinegar with a glass of water and put on fire. Bring the marinade to a boil. Cabbage is cut into medium pieces (not small), and carrots - into strips or circles. We mix the vegetables and pour them with marinade, into which we first pour in vegetable oil. We put the cabbage under the press, and when the marinade has cooled, we move it to the refrigerator. You can eat it after a day. You may well cook these delicious meatless dishes for the New Year.

Falafel

This Israeli dish can be a great alternative to meatballs. For cooking, you will need 250 grams of dry chickpeas, two tablespoons of flour, one peeled garlic clove, a liter of water, one bunch of parsley and cilantro, a spoonful of cumin, half a small spoonful of cayenne pepper, s alt and vegetable oil. Rinse the chickpeas overnight and soak them in cold water. Then drain the water and grind it in a meat grinder with garlic and herbs.

Flavor the minced meat with spices and spices and leave for 30 minutes. Then add flour and mix thoroughly. You should get a thick dough. We form balls from it. So that the dough does not stick to your hands, we moisten them periodically with water. Then deep-fry the balls and put them on a paper towel to drain the remaining fat. Vegetables prepared in any way will be a good addition to this dish. Hostesses, do not limit yourself to a meager set of products, fantasize, cookdelicious fast food. Recipes for every day are also suitable for a festive table.

Bean soup

How can you do without a delicious bean soup, which is great for a Lenten menu? To prepare it, you will need 4 glasses of water, two medium tomatoes, two stalks of celery, one onion, spices, herbs and, of course, a glass of beans. Legumes are best washed and soaked overnight. Then drain the water and put the beans in a colander or sieve. Finely chop the onion and put it in a pot of water. Cook it, avoiding a violent boil.

Then put the beans in the pan. When all the ingredients are ready, add the peeled and chopped tomatoes. Cook the soup for 15 minutes and season it with spices and herbs. We serve the finished dish to the table. Use in your diet the delicious meatless dishes we are considering. Recipes for Lent should not only contain a maximum of vitamins and nutrients, but also be appetizing in appearance. Decorate treats however you like.

Honey cookies

It is not always possible to eat honey during Lent, but on those days when it is allowed, prepare delicious honey cookies. And you will need only two ingredients for this: 250 grams of honey (liquid) and 250 grams of flour (it is better to take coarse grinding). Pour honey into a suitable container and gradually add flour to it. This should be done slowly, thoroughly mixing the mass so that it turns out to be homogeneous. Knead the dough and make a layer 2-3 centimeters thick from it. Let's bake itin the oven at 200 degrees for about 15 minutes. Then we cut the layer into strips and put them in a bag so that they become soft. These cookies keep for a very long time. Choose delicious meatless meals that are usually easy to prepare and delight your family.

Zrazy with mushrooms

Fasting is a chance to present familiar dishes in a new way. Perhaps they will become your favorite culinary creations on ordinary days. To cook zrazy with mushrooms, you need to take 100 grams of potatoes, 70 grams of fresh mushrooms (any), 20 grams of flour, onion, s alt and vegetable oil. Potatoes should be boiled in their skins, cooled, peeled and mashed to a puree state. We cut the mushrooms very finely and fry together with the onion, chopped in the same way, in a pan with the addition of vegetable oil. Mix potatoes with flour and season with s alt to taste. Now we form a cake from mashed potatoes, and place the mushroom filling in the middle. We pinch the edges and sculpt zrazy. Fry them in a pan with vegetable oil on each side until golden brown.

This article contains only the most delicious, lean dishes with photos. We hope you find them useful!

Buckwheat with mushrooms in a slow cooker

In Lent, as at any other time, a slow cooker can become an assistant in the kitchen. Buckwheat with mushrooms is a great dish for every day. To prepare it, you will need one carrot, 150 grams of cabbage, 200 grams of fresh mushrooms, a glass of buckwheat, two tablespoons of vegetable oil, two glasses of water, spices and s alt. We chop the cabbage, and three carrots with a grater. Buckwheatwash, and cut the mushrooms, but not very finely. We put all the ingredients in a slow cooker and pour in water. You can immediately add vegetable oil. We set the cooking mode for buckwheat for 40 minutes and wait for the end signal. Cooking fast and easy delicious meals. You can use any recipes in the slow cooker. The main thing is that they please you and take their rightful place in your daily diet.