What vitamins do bananas contain and what are their benefits for the body?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12

Probably there is no such person who would not like bananas. The sweet and nutritious fruit has long been popular with children and adults. Eating it on both cheeks, they do not think about how good a banana is for their he alth. The vitamins and minerals contained in it have a positive effect on all systems and functions of the body.

Composition and calorie content

A banana is a universal remedy for fighting for youth, beauty and well-being. Vitamins, the composition of the product, rich in trace elements and he althy sugars - all this helps us feel energetic, cheerful and even optimistic. A regular medium sized fruit weighs approximately 140 grams. It contains about 30 g of carbohydrates, half of which is sugar. Therefore, it is generally accepted that bananas are not suitable for dietary nutrition. There is also an opposite point of view: the fruit has a low glycemic index, so those people who want to lose weight can safely include it in the diet. Even special banana diets are being developed, sitting on which you can throw off1 kg per day. At least that's what the people who have used them are convinced of.

Among the useful substances in a banana there are also one and a half grams of protein and half a gram of lipids. It also contains a lot of minerals necessary for the normal functioning of the body: iron, zinc, selenium, potassium, fluorine, manganese. The fruit also has 3 g of fiber - 14% of the daily requirement. A medium banana has 120 calories.

Vitamin B6

He, like other representatives of this group, is actively involved in the synthesis of protein, hemoglobin, histamine, various acids, enzymes, and other useful substances. The vitamins contained in a banana play an important role in metabolic processes, and B_{6 is no exception. With its help, the level of lipids and cholesterol in the blood decreases, the work of the heart improves, hormones are produced. A very useful vitamin for women's he alth, as it contributes to the rapid transformation of folic acid into its active form.}

Thanks to this substance, our nervous system works without disturbance. And all because without B_{6 synthesis of serotonin and the formation of a number of antibodies would be impossible. It also helps nerve cells to absorb glucose, and the body - the proteins and fats it needs. It has a beneficial effect on the liver, acts as a natural diuretic. With a sufficient amount in the body, the aging process slows down. Vitamin serves as a prophylactic against the development of skin diseases and the occurrence ofspasms, cramps and numbness of the limbs.}

What does Q12 affect

What vitamins do bananas contain? Almost all the components of group B, the leader of which is the so-called red element. B_{12 got its name because of its source: a large amount of it is found in the kidneys and liver of animals. Vitamin gives the body a high resistance to stress, without its participation, the nerves become shattered, people suffer from an attack of neurosis and depression. Over the long years of its existence, he has become close friends with retinol. Under its influence, vitamin A enters its active phase.}

B_{12 affects the genetic information in DNA molecules. The thing is that it starts the synthesis of protein substances that make up the cell nuclei, containing the lion's share of hereditary information. The scope of the vitamin also extends to the brain, affecting a person's memory and concentration. Together with other substances, it produces monoamines - nerve stimuli that determine the state of the human psyche.}

Benefits of PP

Now you know which vitamins in a banana determine the proper functioning of the higher nervous activity of a person. In addition to B₆ and B_{12, we should also mention PP, represented by two active forms: nicotinamide and nicotinic acid. All of the above elements can be safely called the "three musketeers" that protect a person from mental disorders. In terms of its importance, PP is equivalent to medicinal herbs. Its effective work in oxidativeand recovery processes of the body.}

In addition, vitamin PP affects other vital systems. It improves the functioning of the digestive tract, dilates blood vessels, and also has a positive effect on the heart. In addition, the vitamin prevents the development of hypertension, the formation of blood clots. Normalizes cholesterol levels and cleanses the body of toxins and free radicals. Women are sure that nicotinic acid helps to get thick and lush hair, so liquid vitamin is applied to the parting of the head between the curls. This treatment reduces hair loss and encourages hair growth.

Ascorbic acid

What vitamins do bananas contain, besides the above-mentioned useful substances? Of course, the well-known ascorbic acid, the main function of which is antioxidant. Vitamin C reduces the negative impact of aggressive elements such as free radicals. By the way, they are formed during diseases, with great physical exertion and poor ecology. Therefore, ascorbic acid is essential for sick people and athletes. For the first, it helps to mobilize the body's forces to fight illness, for the second - to activate energy and vigor.

In addition to radicals, ascorbic acid also fights well against various poisons and toxins. It also increases the body's resistance to infections and bacteria, strengthens the immune system. It becomes a protective shield for allergens and various adverse external influences,such as hypothermia, excessive heat, or even oxygen starvation. Ascorbic acid normalizes the work of the endocrine glands and liver, protects the heart and blood vessels. Knowing what vitamins are in a banana, girls actively include them in their diet. It is no secret for them that the ascorbic acid found in the fruit makes their skin supple and youthful.

Vitamin D

Its level in the body depends on the season, as it is produced under the influence of ultraviolet rays. In summer and spring, when there is a lot of sun, people usually do not lack this substance. In autumn and winter, when the sky is gloomy, shortages can occur. This should not be allowed, as you can suffer from various mental disorders. For example, depression. It has long been proven that a bad mood, despondency and melancholy are observed in those individuals whose solar vitamin is at the lower limit of the norm.

Knowing what vitamins bananas contain can help you avoid painful brittle bones and osteoporosis, and eat more fruit to prevent the problem. And the whole secret is in the same vitamin D, without which the normal absorption of calcium would be impossible.

By the way, in men suffering from sexual dysfunction, there is an insufficient amount of the substance in the body. Its deficiency also reduces testosterone levels.

Vitamin D also helps to solve women's problems. If there is enough of it in the body, it is easier for a girl to conceive, bear a fetus and give birth to a baby on time.

Retinol

He is calledvision vitamin. And this is not surprising, because the useful substance normalizes the work of our eyes, prevents the development of most ophthalmic diseases. Vitamin A also affects the condition of hair, teeth and bones, slows down the aging process in the body, takes part in metabolic processes. It is simply necessary for the normal functioning of digestion, the immune system, the bladder, kidneys, and genital organs. Retinol protects against viruses, skin infections. Accelerates healing processes, reduces those risks during pregnancy related to abnormal development of the embryo and premature birth.

What are the beneficial vitamins in a banana? Of course, these are the ones that have antioxidant functions. Vitamin A is also a leader in this area. It reduces the level of bad cholesterol in the blood, instead increasing the amount of its useful counterparts - high-density lipoproteins. Effective for the treatment of cancer: it often prevents the appearance of metastases and the development of new tumors. In addition, vitamin A prolongs life even for AIDS patients.

How many vitamins are in one banana?

Now you know what vitamins bananas contain. Let's find out exactly how much of each substance is in one fruit. Doctors say that just one banana satisfies 1/3 of the daily requirement of vitamin PP, 1/7 of ascorbic acid, 1/5 of B_{6, 1/10 of the rest of the substances in this group, as well as retinol and vitamin D. It is best to eat fruits for breakfast. Firstly, they activate the brain, which is so necessary at the beginning of the working day. Second, positiveaffect the intestines, preparing it for the digestion of a high-calorie meal. Thirdly, until the evening the banana will be fully absorbed by the body and will not harm your figure.}

Eating a lot of bananas in one sitting will not succeed: they saturate very well, satisfy hunger. At the same time, they rarely cause allergies, so they are recommended even for the smallest children. Bananas can be given to babies immediately after breastfeeding is stopped. You need to introduce them into the diet of babies gradually: starting from a quarter of a teaspoon of grated puree and ending with a full banana afternoon snack.

Benefits of bananas

Let's summarize all of the above and conclude what useful vitamins are present in bananas and how they affect human he alth. Therefore, fruits should be consumed in such cases:

• with diseases of the stomach and intestines, if there are problems with the heart and blood vessels;
• when water metabolism is disturbed and kidneys get sick;
• people who are prone to depression, neurosis, suffer from frequent stress and anxiety;
• for those with chronic migraines and headaches.

Bananas contain a huge amount of potassium, which relieves muscle fatigue and makes a person energetic and cheerful. Some doctors say that the fruit miraculously helps to get rid of smoking: it contains a lot of anti-stress vitamins that help to survive a difficult period. Bananas are not only tasty and he althy. They aresure to become a favorite daily treat and make you feel upbeat and he althy.