Pie for diabetics: simple and delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Those suffering from diabetes have to constantly monitor their diet. The diet of such people should be low in carbohydrates and no sugar. But does this mean that they are completely prohibited from baking? In fact, there are plenty of pies for diabetics that are easy to make at home. What are these recipes?

First of all, you should responsibly approach the selection of ingredients for making dough. Unsweetened foods are ideal as fillings - nuts, pumpkin, blueberries, cottage cheese, apples, and so on.

Basic Diet Recipe

First, it is important to make the right pie dough for diabetics. Patients with this ailment should avoid regular baked goods as they often contain too many refined carbohydrates such as white flour and sugar.

For example, shortcrust pastry contains about 19-20 grams of carbs per slice, not counting any added toppings. In other typesbaking, this figure can vary, starting from 10 grams per piece and above. In addition, such dough often contains little or no fiber, which does not greatly reduce the amount of refined carbohydrates, if any.

In addition, you need to be very careful when choosing the filling. For example, baked goods filled with dried apricots and raisins can increase blood sugar dramatically.

However, there are a number of diabetic pies that you can afford. The main rule of such recipes is that the amount of harmful carbohydrates should be no more than 9 grams per serving.

Cooking the base of the low carb pie

This diabetic pie recipe uses a combination of low carb flour: coconut and almond. This means that such a dough will also be gluten-free. If you are allergic to nuts, you can try flaxseed meal instead. However, the result may not be as tasty and crumbly.

It is important to prepare the right dough. It can be used both for one large product, and for several portions. The base for the pie is best baked on parchment paper. By the way, you can store this cake in the freezer and later use it for making desserts without baking.

The most preferred sugar substitute in dough is liquid stevia extract. Other suitable options include tagatose, erythritol, xylitol, or a mixture thereof. All you need is the following:

• almond flour - about one cup;
• coconut flour –about half a cup;
• 4 eggs;
• 1/4 cup olive oil (approximately 4 tablespoons);
• quarter tsp s alt;
• 10-15 drops of liquid stevia extract (more if you like);
• parchment (baking) paper.

How is it done?

Preheat oven to 175°C. Place all ingredients in the bowl of a food processor (using the mixer element) and blend for one to two minutes to combine everything. When all the ingredients are combined, they will look like a liquid mixture. But as the flour absorbs the liquid, it swells and the dough begins to slowly thicken. If the mixture sticks to the sides of the bowl, remove the lid and use a spatula to scrape it off. Once all the ingredients are well mixed, you should have a thick, sticky dough.

Line a 26 cm baking dish with parchment paper. Remove the sticky dough from the bowl of the food processor and place it in the prepared pan. Wet your hands with water to keep the dough from sticking, then use your palm and fingers to spread it evenly across the bottom of the pan and around the edges. This is a bit of a tricky process, so just take your time and spread the mixture evenly. Once you're sure the base is fairly level, use a fork to poke a few holes all over.

Place the mold in the oven on the middle rack for 25 minutes. The product will be ready when its edges turn golden. Take out ofoven and let cool before removing the parchment paper. This will give you a finished diabetic pie base.

This recipe will keep in the fridge for up to 7 days, so you can make it ahead of time and refrigerate. In addition, it can be placed in the freezer for up to three months. You don't even need to defrost it. Just add toppings and put in the oven for the right time.

If you intend to use a filling that requires a long heat treatment, reduce the baking time of the base to ten minutes. Then, if necessary, you can bake it again for another thirty minutes.

Apple pie

This diabetic apple pie is perfect for anyone with blood glucose control. In addition, it is a good solution for those who are looking for a calorie-free sweetener without all the artificial ingredients. This cake is simply amazing and delicious. Judging by the reviews, it is impossible to determine that it is made without sugar, which is familiar to many. Even whipped cream made with stevia tastes and looks very good.

In addition, stevia does not have any artificial ingredients, preservatives or flavorings in its composition. It contains no calories, has no glycemic index and is completely safe for people with diabetes.

To make diabetic apple pie, you will need one or two servings of raw dough prepared according to the instructions above:

• 8 apples, peeled and cut into wedges;
• one and a half st. spoonsvanilla extract;
• 4 l. Art. uns alted butter;
• 6 drops liquid stevia extract;
• 1 l. Art. flour;
• 2 l. h. cinnamon.

How to make this apple pie?

Melt the butter in a frying pan. Add vanilla extract, flour and cinnamon and mix well. Put apple slices in the same place, stir well so that they are covered with a mixture of butter and vanilla. Pour the liquid stevia extract over the mixture. Stir again, add some water and cook the apples over low heat for five minutes. Remove the pan from the heat.

Place the first batch of dough into the base of the baking dish. Press it to the bottom and edges. If you are using a pre-formed base, you can skip this step. Put some stuffing in it. Decide whether you want to add a second batch of dough on top or bake an open diabetic diet cake.

If you like, place a second layer of dough on top. Squeeze the edges to seal the filling inside the product. Be sure to cut a few slits at the top to allow air to flow into the stuffing as well as steam to escape during cooking.

To decorate a cake, you can do the following. Roll out the second piece of dough into a thin layer. Put it in the freezer for a while directly on a baking sheet or a sheet of parchment paper so that it is no longer soft and sticky. Then, using cookie cutters, cut out different shapes and place them on top of the filling. To make them wellstuck and do not fall off, grease them with water on the tangent side. Their edges should slightly touch each other. Another interesting option is to cut the dough into strips and lay out in the form of a lattice.

Cover the sides of the pie with foil so they don't burn. Place the product in the preheated oven. The best is baking at a temperature of 200 degrees for 25 minutes. The amount of time may vary depending on what your oven settings are. Pre-preparing the apples in the previous step allows the product to be baked for less time, since the fruit will already be softened.

Remove the cake from the oven when it is done. Allow the product to cool completely, cut into slices and top with whipped cream prepared with stevia.

Pumpkin pie

This is a good pie recipe for type 2 diabetics. Pumpkin filling sweetened with stevia is very tender. You can serve such a product just for tea, and also offer it at the festive table. You can use this recipe for those who avoid sugar for any reason. To make this treat, you will need the following:

• 4 large eggs;
• 840 grams pumpkin puree;
• half a cup of granulated stevia;
• 2 l. tsp ground cinnamon;
• half l. h. ground cardamom;
• quarter l. tsp ground nutmeg;
• one l. h. sea s alt;
• glass of whole milk;
• several pecan halvesfor decoration;
• 2 servings of dough prepared according to the above recipe.

How to make diabetic pumpkin pie?

Preheat the oven to 200°C and line a baking dish with parchment paper. Put the frozen dough into it. Refrigerate while you make the filling.

Beat the eggs and sugar with a mixer for one minute until they are light and fluffy. Add pumpkin puree, cinnamon, cardamom, nutmeg and s alt and continue beating for another minute. Pour in the milk and stir vigorously until a completely homogeneous mass is obtained. This will take about thirty seconds. Pour the mixture into the chilled pie base.

Bake for ten minutes at 200°C, then reduce the heat to 170°C and continue to bake the cake for one hour (or until the middle is no longer liquid). If the edges of the dough start to burn, cover them with foil.

Remove the pie from the oven and decorate the outside with the pecan halves. Create a simple flower design in the center with these nuts. It will turn out very beautiful and tasty.

Diabetic Peanut Pie

How to make pies for diabetics so that it looks original? To do this, it is enough to use a sugar-free filling, which includes interesting components. For this purpose, pecans are ideal. They taste and smell just fine, and the glycemic index of this product is small. All you need is:

• 2 l. Art. uns alted butter;
• 2 large eggs;
• a glass of light stevia syrup;
• 1/8 l. h. s alt;
• 1 l. Art. flour;
• 1 l. h. vanilla extract;
• one and a half cups of pecans;
• 1 uncooked pie crust from recipe above;
• half l. Art. milk.

Cooking Pecan Pie for Diabetics: Recipe with Photo

Melt butter and set aside to cool slightly. Add the eggs, syrup, s alt, flour, vanilla extract and butter alternately to the bowl of a food processor. Beat the mixture on low speed until smooth.

Add the pecans and mix evenly with a fork. Pour this mixture into a frozen pie crust placed in an oiled mold. Brush the edges of the dough with milk. Bake at 190 degrees for 45 minutes to an hour.

Diabetic egg pie

This is a very tasty cake for diabetics with a slightly unusual filling. It turns out very tender and soft. To prepare it, you will need the following:

• 1 pie prepared according to the above recipe, chilled;
• 4 eggs;
• a glass of stevia syrup;
• 1 l. h. s alt;
• 2 cups of milk;
• half l. h vanilla extract;
• half l. h. nutmeg.

Preparing a tender delicacy

How to bake a cake for diabetics? This is not at all difficult to do. Placechilled dough into a greased pan and refrigerate while you prepare the filling.

Mix eggs, stevia syrup, s alt, vanilla extract and milk in a deep bowl until fully combined. Pour into batter base and sprinkle with nutmeg. Wrap the edges of the base with aluminum foil to prevent over browning. Bake at 190 degrees for approximately 40 minutes, or until filling is no longer runny.

Peanut pudding pie

This is a unique pie recipe for diabetics that does not require a dough base. The dessert turns out to be very tasty, and at the same time it has a small glycemic index. To prepare it, you will need the following:

• a glass of natural (no added sugar) thick peanut butter;
• 1 l. Art. honey;
• one and a half cup of unsweetened oven-roasted rice cereal;
• bag of gelatin (no sugar);
• package of diabetic toffees (about 30 grams);
• 2 cups skimmed milk;
• ground cinnamon, optional.

How to make a no-bake diabetic pie?

Mix 1/4 cup peanut butter and honey in a small bowl, place in the microwave. Warm up at high power for thirty seconds. Stir to combine these ingredients. Add rice cereal and mix again. Using waxed paper, press this mixture into the base of a round baking dish. Place in freezer while cookingstuffing.

Soak the gelatine in a few tablespoons of milk. Pour the remaining milk into a deep bowl, put the toffees in it and melt them completely by placing the mixture in the microwave in several stages of 40-50 seconds. Add peanut butter, microwave the mixture again for thirty seconds. Pour in the gelatin-milk mixture and mix thoroughly. Cool to room temperature. Pour this mixture into the frosted pie base. Refrigerate until completely set.

Before serving, the diabetic pie should rest for 15 minutes at room temperature. If desired, you can sprinkle it with ground cinnamon and rice cereal.