Breakfast for diabetics type 2: allowed foods, delicious recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Diabetes mellitus type 2 is a chronic endocrine disease that develops as a result of insulin resistance, as well as dysfunction of pancreatic beta cells. Its treatment involves not only the use of hypoglycemic drugs, but also the observance of a certain diet.

It is very important for a person with this disease to know all the principles of nutrition and building their diet. Now we will talk about breakfasts for diabetics, because the first meal of the day is the main one, and everyone knows about its importance.

Allowed Foods

First you need to figure out what can be included in the diet for this disease. The list of allowed products looks like this:

• Lean meat (rabbit, fish, poultry). It is recommended to boil, bake and stew it.
• Some seafood (particularly scallop and shrimp).
• Bakery products made from whole grain flour. They are enriched with fiber necessary for diabetics. You can alsoeat rye bread.
• Oatmeal, buckwheat and pearl barley. Not all diabetics can eat these foods, they have a rather high hypoglycemic index.
• Mushrooms and legumes. These foods are an excellent source of plant-based protein. Especially useful are lentils, peas and beans.
• Hot entrees. They should be lean, ideally prepared in a vegetarian version.
• Dairy products. But not all! Low-fat milk, fermented baked milk, cottage cheese, yogurt and kefir are allowed. Sometimes you can eat eggs.
• Greens and vegetables. It is best to eat them raw. All vegetables are allowed except zucchini, carrots, beets and potatoes.
• Berries and fruits. Most of them are legal, but you need to watch their glycemic index.
• Pasta made from wholemeal flour.
• Coffee and tea. These drinks are practically harmless if consumed in moderation. However, it is forbidden to add sugar to them.
• Soda drinks. Also allowed as long as they don't contain sugar.
• Seeds and nuts. They can be eaten both fried and raw, but without s alt.

And, of course, the menu can include special products designed for diabetics. These are adapted products with sweeteners.

But in general, it is desirable that breakfast for diabetics consist of natural low-carbohydrate products of plant origin.

It is recommended to lean on nuts, cereals, wholemeal products, fruits and vegetables. Diversify the menufollowed by meals containing animal protein. Some sweets are allowed - better if they are diabetic or vegetarian.

Forbidden foods

Before we move on to discussing breakfast options for diabetics, we also need to talk about those products that are unacceptable and dangerous. The list is as follows:

• All sweet, sugary foods. Care must be taken with its substitutes, especially if the patient is overweight.
• Products made from sweet or puff pastry.
• Carrots, potatoes, beets.
• Pickles and pickled vegetables.
• Freshly squeezed, carbohydrate-fortified juices. Factory, store-bought ones are also unacceptable, as they contain too much sugar and preservatives. Natural juices from some fruits and vegetables are acceptable, but only diluted (60 drops per 100 ml of water).
• Any food enriched with fats. These are lard, butter, fish or meat broths, some types of meat and fish.

This is something to remember. Because if a diabetic consumes something high in sugar and easily digestible carbohydrates, the sugar content in his blood plasma will increase dramatically. And this can lead to a hypoglycemic coma.

Importance of breakfast

A few words need to be said about her too. Breakfast planning for diabetics is based on certain principles.

The fact is that during the night the level of glucose contained in the blood decreases, and jumps in the morning. Similar fluctuationsimportant to control. And here it is not only the introduction of insulin and hypoglycemic drugs that matters. The morning meal is very important as it balances blood sugar and makes you feel good.

A type 2 diabetic should not skip breakfast. Moreover, there should be two of them, at intervals of 2-3 hours. Indeed, with this disease, you need to eat 5-6 times a day.

What about nutrition and energy value? It should be the same - whether it's breakfast, lunch, dinner or afternoon tea. However, you need to plan the diet in advance, and for the whole day, in order to evenly distribute carbohydrates, fats and proteins. You can not adhere to the principle of "ate - then counted." Otherwise, there is a risk of eating all the carbohydrates in the morning, which is fraught with an imbalance in the daily diet.

Counting bread units

When planning breakfast, a type 2 diabetic must lead it. Allowed foods with carbohydrate content are calculated in bread units, because fats and proteins do not affect sugar levels.

But if a person is overweight, then he will have to take into account other indicators. Fats in particular, and in atherosclerosis also cholesterol. If there are problems with blood vessels and the heart, each gram of s alt must be counted.

The allowed norm for a person with a sedentary job and an inactive lifestyle is 18 bread units per day. With obesity, the indicator is reduced to 13. It turns out that the first and second breakfasts account for approximately 2-3 XE.

An example can be given. For example, what contains one bread unit:

• 2 tbsp. l. puree or porridge.
• 4dumplings.
• 2 small sausages.
• Half glass of orange juice.
• 1 jacket potato.
• 1 spoon of honey.
• 3 sugars.

This is just an example, half of the foods listed are known to be banned for diabetics. It is also worth knowing that there are practically no bread units in protein products, as in vegetables.

Breakfast Options

Now you can add specifics. What do diabetics eat for breakfast? Here are some sample first meal options:

• Water-boiled oatmeal, a glass of tea and a small piece of cheese.
• Coffee, one cheesecake and buckwheat porridge.
• Some boiled fish, coleslaw and tea.
• 100 grams of low-fat cottage cheese with berries and a glass of 1% yogurt.
• A plate of buckwheat and two small apples.
• Bran porridge and one pear.
• Curd casserole or two-egg omelet.
• Millet porridge and one apple.
• Soft-boiled egg and 200 grams of grilled chicken.

Two to three hours after the main breakfast, it is recommended to eat the following set:

• One fruit - orange, peach or apple.
• A piece of toasted bread or a biscuit (cracker, in general).
• A glass of coffee or tea with milk or fruit compote.

In fact, the question of what to cook for breakfast for a type 2 diabetic is not so acute. Many ordinary people who do not suffer from this disease eat this way. So thatDieting should not cause much inconvenience.

He althy sweets

You should pay a little attention to the study of recipes. Breakfast for a type 2 diabetic should not only be balanced, but also tasty. Sweet lovers can make blackcurrant casserole. Here's what you'll need:

• low-fat cottage cheese - 100 g;
• chicken egg - 1 pc.;
• black currant - 40 g;
• honey - 1 tbsp. l. (if allowed by the doctor).

All components must be whipped with a blender, and then pour instant oatmeal (20 g) into the resulting mass. Let stand for 30 minutes, then pour into a mold and bake over low heat for 40 minutes.

If you want to make a delicious quick breakfast for diabetics, then you can also make cottage cheese banana ice cream. It's simple! You just need to grind 100 grams of cottage cheese with one banana, and then add cream (3 tablespoons) and natural cocoa (1 teaspoon) to the resulting mixture. Then all this is poured into a mold and sent to the freezer for 40-50 minutes.

Strong and tasty

There are a lot of simple and clear recipes. Breakfast for a type 2 diabetic should be tasty and satisfying, and therefore it is sometimes recommended to cook the following dishes in the morning:

• Vegetable salad of cabbage, cucumbers and tomatoes with homemade boiled chicken sausages with cream.
• A hearty omelette. It is prepared in an elementary way: 2 eggs must be beaten with skim milk (3 tablespoons) and mixed with finely chopped vegetables fried in vegetable oil beforehand. Cookingomelette for 10-15 minutes on low heat.
• Sandwiches with tea. You could say it's a classic! Sandwiches are made from diabetic cheese, cottage cheese with herbs and special permitted butter. Pairs well with herbal tea.

These dishes are good not only for their taste, but also for their energy value. These breakfasts are nutritious, he althy, and they are also easily absorbed by the body. The main thing is that the portion does not exceed 200-250 grams. Calorie content should also be in the range of 180-260 kcal.

Seafood salad

Some easy breakfast recipes for diabetics have been listed above. A little attention should be paid to "complex" dishes. These include a seafood and vegetable salad seasoned with natural yogurt or olive oil. To prepare it, you need the following ingredients:

• Medium sized cucumber.
• Two squids.
• Bunch of green onions.
• Boiled egg.
• Some lemon juice.
• 150 grams of creamy cottage cheese or natural yogurt.
• 1-2 tbsp. l. olive oil.

This he althy breakfast for diabetics actually cooks quickly. It is necessary to boil the squids in lightly s alted water, then peel them from the film and cut into strips. Chop the cucumber the same way. Then cut the egg into cubes, chop the onion. Mix all the ingredients, sprinkle with lemon juice, then season with a mixture of butter and cottage cheese.

After that, the salad can be served. This dish is exactlydiversifies, even decorates the diabetic menu. Breakfast turns out to be tasty, satisfying, rich and he althy, energizing for several hours.

Meat breakfast

Animal protein must be present in the diet. And while we are talking about what to cook for a diabetic for breakfast, we need to discuss some especially “meat” options.

Many people like chicken salad. For its preparation you will need:

• chicken breast - 200g;
• bell pepper - 1 pc.;
• hard pear - 1 pc.;
• cheese - 50 g;
• lettuce leaves - 50g;
• olive oil - 3 tbsp. l.;
• ground pepper and s alt to taste.

The fillet should be washed and poured with hot water. Then boil and cool a little. Then cut into small pieces. Also chop cheese, pear and pepper. Put the thoroughly washed lettuce leaves on a plate and pour the ingredients on top. Mix at your discretion, but be sure to drizzle with olive oil.

Energy Salad

There is another interesting dish that can diversify the menu of a type 2 diabetic. Breakfast for him should be tasty and tonic, and therefore it is sometimes worth preparing a salad from the following ingredients:

• white cabbage - 300g;
• cucumbers - 2 pcs;
• bell pepper - 2 pcs.;
• olive oil - 3-4 tbsp;
• sugar substitute - 1 tsp;
• parsley - half bunch;
• Vinegar - 0.5 tbsp. l.;
• cranberries - 50 g.

First you need to chop the cabbage, then sprinkle it with s alt and put it in a salad bowl. Remove the seeds from the peppers and cut the vegetables into half rings. Peel cucumbers and cut into cubes. Mix all the ingredients, season with finely chopped parsley, and then season with a marinade consisting of vinegar, sweetener and oil. Decorate with cranberries on top.

Cheesecakes

This is a favorite dish for type 2 diabetics, but not more than twice a week. The easiest way to cook them is in the oven. Required:

• fresh cottage cheese - 400 g;
• eggs - 2 pcs.;
• fresh berries - 100g;
• oat flour - 200g;
• natural yogurt - 2-3 tsp;
• fructose to taste.

The cooking process is elementary. Eggs must be broken and mixed with cottage cheese and oatmeal. Sweeten if you want. Then pour the dough into molds and send to the oven preheated to 180 ° C for 20 minutes.

Serve the dish with berry mousse or jelly. To prepare it, you need to grind fresh berries with natural yogurt. You can use a blender.

Delicious porridge

Now we will talk about the simplest dish. Oatmeal is a porridge that will charge a person with vigor and energy for a long time. For cooking you will need:

• milk - 120 ml;
• water - 120 ml;
• groats - half a glass;
• butter - 1 tsp;
• s alt to taste.

Pour oatmeal into boiling water and lightly s alt. Cook for verylow heat, after 20 minutes you can add milk. Continue cooking - stop when thickened. It is very important to constantly stir the porridge.

When it's ready, you can add some butter.

Tangerine jelly

A couple of words need to be said about drinks. To make a tasty and he althy jelly, you need to prepare the following components:

• Tangerine zest.
• Sweetener, if allowed.
• Linen flour.
• 200 grams of various fruits.

Preparing a drink will not take long. You need to chop the zest and pour it with a small amount of boiling water to infuse. 15 minutes will be enough.

Fruits at the same time pour water (400 ml) and simmer until a rich compote is formed. When the mixture boils, add flaxseed flour, previously diluted in warm water, to it.

The final step is adding the zest. But it pours into the already prepared, slightly cooled drink.

And all this is just a small part of the known recipes. Type 2 diabetes is not a death sentence, even with this disease you can eat tasty and satisfying.