Breakfast for a man: delicious and he althy breakfast options

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Breakfast is the earliest meal that allows you to make up for the missing energy necessary for the normal functioning of the body. It should be tasty, nutritious and easily digestible. Today's post will tell you what to cook for breakfast for a man and how to do it right.

General recommendations

Many women believe that meals intended for husbands must be high in calories. But in the age of technological progress, most of the stronger sex does not have to do hard physical labor. This means that their breakfast can consist of the same dishes as the women's, only in large volumes. The morning meal of athletes should be denser. In this case, in the morning, you can cook whole grain porridge, boiled white meat, fish, vegetables or scrambled eggs.

Oatmeal is a good option. They not only do not require long-term heat treatment, but also harmoniously combine with many components, each time acquiring a completely new taste. Breakfast for weight loss for a man who is overweight canconsist of ordinary oatmeal boiled in water. In addition to hercules, other cereals can be cooked in the morning. Rice, buckwheat or millet are best suited for these purposes. Each of these cereals is equally delicious when paired with milk, honey, berries, nuts or fruit pieces.

Eggs will bring no less benefit to a person who has just woken up. They can be served fried or boiled with vegetables, seafood or cold cuts.

An excellent option for a morning meal will be dishes from fermented milk products. It can be cottage cheese casseroles, cheesecakes, yogurt smoothies, lazy or regular dumplings.

In addition to a delicious breakfast, drinks can also be served. In the morning it is best to drink natural black coffee, green tea with honey or freshly squeezed fruit juices. All these drinks will not only give a charge of vivacity and good mood, but also help to fill the lack of vitamins and minerals.

However, there are a number of products that are undesirable for the first meal. So, for breakfast, it is not recommended to eat fatty, s alty, spicy and heavy, poorly digested foods. They can cause discomfort in the stomach, increased gas formation, heartburn and other unpleasant sensations.

Meat omelet

This egg dish is a great breakfast option for a man. It contains a sufficient amount of protein and other useful substances necessary to maintain performance. To make this omelette you will need:

• 250g pork neck.
• 2eggs.
• 1 tomato.
• 3 tbsp. l. cheese chips.
• 4 tbsp. l. milk.
• S alt, herbs and vegetable oil.

The meat is cut into thin strips and fried in a heated greased pan. As soon as it is browned, it is transferred to a heat-resistant container and covered with tomato slices. All this is poured with eggs beaten with s alted milk, crushed with grated cheese and sent to the oven. Bake an omelet at a moderate temperature for no longer than a quarter of an hour. Before use, it is decorated with fresh herbs.

Sandwich with mushrooms and cheese

This is one of the fastest and most popular tasty breakfast options for men. The preparation of such sandwiches does not take much time and does not require special culinary skills, which means that an inveterate bachelor will cope with such a task without any hassle. For this you will need:

• 80 g canned champignons.
• 2 eggs.
• 1 long baguette type bun.
• 1 tomato.
• 3 tbsp. l. tomato sauce.
• 4 tbsp. l. grated cheese.
• S alt and vegetable oil.

The bun is cut in half. Each part is smeared with tomato sauce, covered with canned mushrooms and sprinkled with cheese chips. All this is laid out on an oiled baking sheet, supplemented with raw eggs, s alted, decorated with slices of tomatoes and sent to the oven. Bake sandwiches at 200 oC for no more than twenty minutes.

Oatmeal with banana

This is one of the he althiest breakfastsfor men. It successfully combines cereals rich in complex carbohydrates, milk, which serves as a source of calcium, and bananas, which fill the body with valuable vitamins and microelements. To make this porridge you will need:

• ½ cup oatmeal.
• 1 cup of milk.
• 1 large banana.
• 2 tbsp each l. sugar and butter.

The milk is poured into a deep pan and sent to the stove. Until it boils, it is supplemented with oatmeal and sugar. All this is heated over moderate heat. As soon as the porridge begins to boil, it is seasoned with butter, mixed with banana slices and removed from the burner. Before serving, it is briefly insisted in a sealed container and only after that it is served on the table.

Cheesecakes

Many men love cottage cheese dishes. So, classic cheesecakes with raisins will come in handy. To prepare such a breakfast for a man, you will need:

• 600 g dry firm cottage cheese.
• 200 g flour.
• 100g raisins.
• 2 eggs.
• 6 art. l. sugar.
• S alt, vanilla and vegetable oil.

Mashed cottage cheese is combined with sweetened whipped yolks. All this is s alted, flavored with vanilla, supplemented with steamed raisins and chilled proteins. The resulting mass is thoroughly kneaded with sifted flour, decorated in the form of cheesecakes and browned in a heated frying pan, greased with deodorized vegetable oil. Serve finished products with sour cream orcondensed milk.

Pancakes

These sweet American pancakes are the perfect breakfast for men who love dough. To prepare them you will need:

• 500 ml milk.
• 320 g flour.
• 2 eggs.
• 4 tbsp. l. sugar.
• 40 g melted butter.
• ½ tsp vanilla extract.
• 1 tsp each extinguished soda and baking powder.

Eggs are combined with sugar and vanilla extract. All this is beaten well, and then supplemented with milk, baking powder and quenched soda. The resulting mass is thoroughly mixed with melted butter and pre-sifted flour, trying to get rid of the smallest lumps. The resulting dough is poured in portions into a preheated non-stick frying pan and fried for several minutes on each side. Serve toasted pancakes with berry jam, honey or any sweet syrup.

Curd casserole

Women who care about the he alth of their loved ones will surely be interested in another he althy breakfast option for men. The recipe for its preparation involves the use of fermented milk products, which are considered an indispensable source of calcium. Therefore, such a casserole can be offered not only to adults, but also to kids. To serve this dish for your morning meal, you will need:

• 200 g cottage cheese.
• 35g sour cream.
• 40g sugar.
• 1 egg.
• 1 tbsp l. semolina.
• Vanillin and vegetable oil.

The egg is beaten with sugar, and thensupplement with mashed cottage cheese. The resulting mass is combined with sour cream, vanilla and semolina, thoroughly mixed and distributed over the bottom of a heat-resistant oiled form. Cook the casserole at a moderate temperature until lightly browned. Serve it with any sweet sauce or condensed milk.

Scrambled eggs with green peas

This recipe is sure to come in handy for newly married housewives who want to surprise their man with breakfast in bed. To play it you will need:

• 50ml milk.
• 30g green peas.
• 20g butter.
• 20 g onion.
• 1 egg.
• 1 tomato.
• S alt and seasonings.

Finely chopped onions, diced tomatoes and green peas are lightly fried in melted butter. A little s alt and spices are added to the browned vegetables. Everything is gently mixed, poured with an egg beaten with milk, covered with a lid and brought to readiness on a minimum fire.

Ham potato croquettes

The breakfast recipe for men discussed below will allow you not only to feed your chosen ones hearty, but also find a useful use for the products left over from dinner. To prepare delicious ruddy balls you will need:

• 600 g boiled potatoes.
• 50g flour.
• 50 g breadcrumbs.
• 150g ham.
• 1 egg.
• S alt and vegetable oil.

The cooled boiled potatoes are processed with a grater, and thensupplement with yolk, chopped ham and a couple of tablespoons of flour. All this is s alted, mixed and arranged in the form of small balls. The resulting products are rolled in the remaining flour, dipped in whipped protein, breaded in breadcrumbs and deep-fried. Ready croquettes are laid out on paper towels to absorb excess oil, and then placed on a plate and served with any spicy sauce or plain sour cream.

Pasta casserole with minced meat

This simple dish can become not only a full dinner for the whole family, but also a hearty breakfast for men engaged in heavy physical labor. Therefore, it can be made the night before, and quickly reheated in the microwave in the morning. For its preparation you will need:

• 400g pasta.
• 400g of any minced meat.
• 150 ml cream (10%).
• 150 g onion.
• 250g tomatoes.
• 200g cheese.
• 3 eggs.
• S alt, oil, water and spices.

A third of pre-boiled pasta is spread on the bottom of the greased form. Cream is distributed on top, mixed with eggs and half of the available cheese. All this is covered with minced meat, fried with the addition of chopped onions, and part of chopped tomatoes. At the next stage, the contents of the form are supplemented with the remains of pasta and tomatoes. All this is crushed with cheese chips and subjected to heat treatment. Cook the casserole at 200 oC for about a quarter of an hour.

Fritatta with mushrooms

This fragrant Italian omelet will be excellentbreakfast option for men. A photo of the dish itself will be posted a little lower, and now let's deal with its composition. To make frittata you will need:

• 100 g mushrooms.
• 40g butter.
• 4 eggs.
• 1 clove of garlic.
• 1 tsp dry thyme.
• S alt, herbs and pepper mix.

Any novice housewife can easily repeat this breakfast recipe for a man. A photo of frittata awakens a wolfish appetite, therefore it is necessary to quickly figure out the algorithm for its preparation. You need to start the process with the processing of mushrooms. They are washed, dried, cut into slices and fried in melted butter along with crushed garlic. After about five minutes, browned champignons are poured with beaten s alted eggs, combined with dried thyme and ground pepper. All this is brought to full readiness, transferred to a flat plate and decorated with greenery.

Lazy dumplings

This dish will be appreciated by women who have to regularly prepare breakfasts for men and children. Lazy dumplings are so tasty and nutritious that neither adults nor small eaters will refuse them. To feed them to your household in the morning, you will need:

• 400 g of full-fat cottage cheese.
• 2 eggs.
• 4 tbsp. l. sugar.
• 1, 5 cups flour (plus more for dusting).
• ½ sachet of vanilla.
• S alt and water.

The cottage cheese is groundwith sugar. The resulting mass is s alted, supplemented with eggs and mixed with vanilla and sifted flour. The finished dough is rolled into bundles, cut into equal pieces and boiled in boiling water. Serve lazy dumplings with sour cream or any sweet sauce.

Millet porridge with pumpkin

This hearty and he althy breakfast option is useful for those who are used to starting their day with a cereal dish. To cook such a bright, tasty and he althy porridge, you will need:

• 400g peeled pumpkin.
• 200 g of millet.
• 50g butter.
• 50ml drinking water.
• 500 ml pasteurized milk.
• 2 tbsp. l. sugar.
• ¾ tsp s alt.

The right amount of water is poured into a small saucepan and sent to a working stove. As soon as it boils, some milk and pumpkin slices are added to it. All this is boiled over low heat until the vegetable is soft. At the next stage, the contents of the dishes are supplemented with washed cereals, sugar, s alt and the remaining milk. As soon as the porridge is ready, it is seasoned with butter and insisted for a short time under the lid.