Sour cream mayonnaise. Making your own he althy sauce

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Recently, the rules of he althy eating have become more and more accustomed to our menus. This lifestyle is a beautiful and useful fashion. And we are increasingly looking for substitutes for familiar, but harmful products. Mayonnaise is one of the enemies of beauty and he alth. It is very fatty and high in calories, contains nutritional supplements. Do you know how to make sour cream mayonnaise? It's simple, fast, and made from 100% natural products.

Mayonnaise is one of the main enemies of beauty and he alth. Is it possible to refuse it without losing the taste of your favorite dish? Let's make homemade sour cream mayonnaise. So we can be sure of the quality and safety of the ingredients.

Sour cream sauce instead of mayonnaise is very easy and fast. And indeed, much safer. Only natural ingredients and no eggs - the main source of cholesterol.

Components of sour cream mayonnaise

On the preparation of the sauce you need to allocate onlyabout 10 minutes. Ingredients you will need:

1. Sour cream - about a hundred grams. How fat should it be? At your discretion. The taste will not change from the choice, the consistency will be different. To get thick sour cream, similar to natural mayonnaise, it is better to take a fatter base - 20%. If you want to get a less high-calorie sauce, take 15%. There will be a less thick composition, but this is not critical for salads.
2. Olive oil, fragrant, unrefined - about 50 grams. Can I take another? Yes, but with olive it is both tasty and he althy. It is often used in dietary cuisine, but the usual sunflower or, for example, pumpkin or flaxseed is also quite suitable - a popular source of omega-3 and omega-6 fats.
3. Lemon juice - tablespoon. Can be replaced with soft apple cider vinegar in the same amount or lemon juice obtained from citric acid crystals in the following proportion: 1 teaspoon of powder per 50 grams of water.
4. Ready mustard - a teaspoon.
5. Pinch of s alt.
6. Pinch of black pepper.

Cooking

Dishes and other equipment that will be needed for work, the most common will do: a small deep plate, spoon, whisk, cling film.

The sequence of the process consists of the following steps. Mix the dressing products in a bowl - vegetable oil, lemon juice and mustard, add the main ingredient - sour cream. Mix everything thoroughly. Add s alt and pepper. Sour cream mayonnaise is ready. You can safely use it for its intended purpose.

If you took less fat sour cream andthe sauce turned out to be watery, cover it with cling film and put it in the refrigerator for fifteen to twenty minutes, so it can thicken a little.

Another popular option

An equally simple but slightly exotic recipe for sour cream mayonnaise. It consists of:

• sour cream - 100 g;
• olive oil - 50 g;
• lemon juice - tablespoon;
• mustard - teaspoon;
• s alt and pepper - a pinch each;
• ground turmeric - pinch;
• honey - tablespoon;
• a teaspoon of apple cider vinegar;
• a little dried ground asafoetida, a popular oriental spice that has a very interesting aroma, reminiscent of an onion-garlic mixture, and in combination with turmeric, it acquires a taste that is very difficult to put into words.

Preparing the sauce

In order for the seasoning to get the desired taste and consistency, you must follow the sequence of actions:

1. Lightly mix sour cream with lemon juice. Leave for a few minutes for the main component to react with the acid.
2. Add s alt and spices, shake well.
3. Pour the oil in a thin stream, constantly stirring the sour cream mayonnaise with a whisk until smooth, dense and slightly thickened. You will see by the appearance of the sauce when it is done.
4. Cover the mayonnaise with cling film and refrigerate for 10-15 minutes and the sauce will be ready. Can be added to salad.

Energy value

Unlike mayonnaise, sour cream is a natural fermented milk product. It is useful for the coordinated work of the body as a whole and the gastrointestinal tract in particular. Sour cream mayonnaise is a dietary product that has an energy value 3-4 times less than that of a regular sauce. After all, the calorie content of even 20% fat sour cream is 206 kcal per 100 grams (only 41 kcal in a tablespoon), and 15% - 157 kcal per 100 grams (31 kcal per tablespoon).

Sour cream sauce is the best substitute for mayonnaise, which has an identical taste and appearance. With him, both "Mimosa" and "Herring under a fur coat" will not lose their usual taste. Most likely, no one will even notice the substitution. And if they do, they can only praise, noting the barely perceptible original flavor of a familiar dish.