Delicious breakfast: simple and he althy recipes for every day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Breakfast is one of the main meals that allows you to recharge your batteries for the whole day. It falls in the morning hours and consists of simple and quite satisfying dishes. In today's article, we will take a closer look at several interesting options for a delicious breakfast.

Omelette with tomatoes and mozzarella

This dish is the perfect start to a busy day at work. It contains everything you need to replenish previously wasted energy. In fact, it is a cross between a Neapolitan pizza and an egg variation of the popular Caprice salad. To prepare a delicious breakfast in a hurry, you will need:

• 2 raw eggs;
• 20g butter;
• 50g mozzarella;
• 20g green basil;
• 4 cherry tomatoes;
• s alt, ground black pepper and olive oil.

First you need to do tomatoes. They are washed, cut and stewed for several minutes in melted butter. Then beaten eggs seasoned with s alt and ground pepper are added to them. Literallyafter a couple of seconds, chopped basil and mozzarella are poured there. The finished omelet is sprinkled with olive oil and cooled slightly.

Broccoli frittata

This variant of a light and delicious breakfast will surely be appreciated by vegetable lovers. The recipe itself was borrowed from Italian chefs, and the dish made according to it is very similar to an omelet. To make frittata you will need:

• 6 eggs;
• 3 bell peppers;
• red onion;
• 150g fresh broccoli;
• 2 garlic cloves;
• lemon, olive oil and butter;
• s alt and seasonings (parsley, ground black pepper, paprika, nutmeg and thyme).

Onions are sauteed in melted butter. After a couple of minutes, chopped broccoli and pieces of bell pepper are added to it. All this is seasoned with spices and poured over with lemon juice mixed with crushed garlic and chopped parsley. Half a minute later, s alted beaten eggs are sent to the common frying pan. As soon as they begin to harden, all this is sent to a moderately heated oven and wait about ten minutes.

Cheesecakes

According to the technology described below, a very he althy delicacy is obtained that can be served for breakfast. A delicious dish, which contains cottage cheese, is equally suitable for adults and small eaters. Therefore, it will certainly begin to appear often in the menu of every family. To make these cheesecakes you will need:

• 500g low-fat cottage cheese;
• 2 tbsp. l. fresh sour cream;
• 2 raw eggs;
• 4 tbsp. l. wheat flour (plus more for breading);
• 2 tbsp. l. sugar;
• s alt, vanillin and vegetable oil.

Having figured out what to cook for breakfast quickly and tasty, you need to delve into the intricacies of technology. Cottage cheese is combined with sugar, vanillin, s alt, sour cream, flour and eggs, and then mixed well. From the resulting dough, cheesecakes are formed by hand. Each of them is rolled in flour and spread on a greased baking sheet. They are cooked in a moderately heated oven. After a quarter of an hour, the cheesecakes are carefully turned over and briefly returned to the oven.

Millet porridge with pumpkin

This dish is rich in carbohydrates and vegetable fiber, so it is ideal for a he althy and tasty breakfast. To prepare it you will need:

• a glass of millet;
• 250g pumpkin pulp;
• s alt, drinking water and sugar.

Pumpkin pulp is cut into pieces and boiled in boiling water. Ten minutes later, washed and sorted cereals, s alt and sugar are poured into it. All this is simmered until fully cooked over low heat.

Pancakes

Those who have not yet decided what to cook for breakfast quickly and tasty, we can advise you to pay attention to American pancakes. Sweet pancakes go great with honey or orange jam. Therefore, even the most fastidious eaters will not refuse them. To make a stack of these pancakes you will need:

• 150g wheat flour;
• 200 ml whole cow's milk;
• 2 eggs;
• soda, s alt, sugar, vanillin and vegetable oil.

All ingredients are combined in one deep bowl and processed with a whisk. The resulting thick dough is spread in portions on a heated greased frying pan and fried until cooked on each side. Browned pancakes are served hot with any sweet sauce.

Semolina pudding

This delicious breakfast recipe will come in handy for young mothers whose children refuse to eat regular porridge. To repeat it at home, you will need:

• a glass of semolina;
• 2L pasteurized milk;
• 4 fresh eggs;
• full glass of sugar;
• 3 tbsp. l. breadcrumbs;
• s alt and oil.

The milk is poured into a large saucepan and sent to the included stove. As soon as it boils, semolina is poured into it in a thin stream and boiled over low heat. After a quarter of an hour, the thickened mass is supplemented with sugar, pounded yolks and whipped whites. All this is gently mixed, spread in an oiled form sprinkled with breadcrumbs, carefully leveled and baked for twenty minutes in a moderately heated oven.

Oatmeal

This simple recipe is sure to add to the personal collection of those who have to come up with a delicious breakfast in a hurry every day. To reproduce it yourself in your kitchen, youyou will need:

• glass of oatmeal;
• 150 ml natural yoghurt;
• fruit or berries.

It is advisable to start cooking this dish in the evening. Oatmeal is washed in hot water, poured into a bowl and poured with yogurt. The resulting mixture is supplemented with pieces of berries or fruits and sent to the refrigerator for the whole night.

Oatmeal pancakes

For lovers of unusual dishes, we offer to cook another version of a delicious breakfast. Every day, by adding different fruits to the dough, you will get completely new pancakes. To feed your loved ones with such a delicacy, you will need:

• 100g oatmeal;
• 150 ml cow's milk;
• fresh egg;
• ½ apple;
• ½ banana;
• s alt, sugar and vegetable oil.

Washed oatmeal is poured with hot milk and left for fifteen minutes. At the end of the specified time, the swollen mass is supplemented with sugar, s alt, egg and fruit, mashed. The finished dough is spread with a spoon on a greased hot frying pan and fried for several minutes on each side.

Curd casserole

This he althy and appetizing dish is equally suitable for adults and little eaters. Therefore, it can become a full-fledged delicious breakfast for the whole family. To make this casserole you will need:

• 500g fresh cottage cheese;
• 2 tbsp. l. sugar;
• 250 ml whole cow's milk;
• 50 g drysemolina;
• egg yolk;
• lean oil.

First you need to do the cottage cheese. It is carefully ground through a fine sieve, and then combined with egg yolk and milk. All this is sweetened, supplemented with semolina, kneaded well and laid out in a greased form. Cook the casserole in a moderately heated oven until a delicious golden brown appears.

Banana pudding

This simple delicacy will not leave indifferent adults or little sweet tooth. To serve banana pudding for breakfast, you will need:

• ½ cup dry semolina;
• 4 bananas;
• a glass of whole cow's milk;
• 2 eggs;
• s alt and sugar.

Beaten eggs are combined with milk and semolina. All this is s alted, supplemented with sugar, and then beaten intensively with a mixer. The resulting mass is laid out in a form, at the bottom of which there are already pieces of bananas. Cook pudding in a double boiler for forty-five minutes.

Cranberry mousse

Berry lovers will surely enjoy another interesting treat that can be safely served with a family breakfast. For its preparation you will need:

• 350g cranberries;
• 150ml drinking water;
• 300g sugar;
• 150g dry semolina.

Mashed cranberries are poured with boiled water and the juice is squeezed out. The resulting pulp is once again supplemented with a clean liquid, sweetened and sent to the stove. After,as it boils, it is filtered. Semolina is added to the remaining juice and boiled over low heat. At the final stage, the thickened porridge is diluted with the initially squeezed juice and whipped with a mixer.