Kiwi smoothies: he althy and delicious recipes for every day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Smoothie is a thick drink that is a crushed mixture of various fruits, berries or vegetables. Sometimes natural juices, spices and other food products are used as an additional component for its preparation. From English, the name of this drink is translated as "pleasant, soft or homogeneous." Indeed, this is what he looks like. Kiwi fruit is the perfect base for making smoothies. This fruit contains a huge amount of useful components (vitamins, minerals, acids and dietary fiber) that can maintain the normal state of the human body. In addition, it blends perfectly with almost any product without losing its valuable qualities. There are many different options for making smoothies with kiwi. Each of them is good in its own way and brings certain benefits.

Healing Balm

If you choose the right ingredients for a smoothie with kiwi, then an ordinary drink can turn intointo a real healing balm. Moreover, its preparation does not require any special time or labor costs. The product can be made in a regular home kitchen in just a few minutes. To make a delicious and most he althy smoothie with kiwi, you only need a mixer (or blender) and dishes into which you can pour the finished mixture. To work, you will need the following components: for 1 ripe kiwi, 200 milliliters of kefir and a pinch of cinnamon.

Cooking order:

1. First, the kiwi must be carefully peeled off the hairy skin.
2. After that, the fruit should be cut randomly into small pieces and put them in a container for chopping.
3. Pure the fruit with a blender or mixer.
4. Add yogurt and a little cinnamon to taste.
5. Beat the mixture thoroughly and then pour it into the prepared bowl.

You will get the most valuable drink that combines the beneficial properties of all the components used.

Kiwi with avocado

For people who constantly lead an active lifestyle, it is very important that the body constantly receives the necessary boost of energy. In this case, a kiwi smoothie will be the source that will help maintain vitality throughout the day. For such purposes, it is best to use the following composition: 2 kiwi, 1 avocado and 300 milliliters of drinking yogurt.

Preparing such a drink is easy:

1. First you need to prepare the avocado. To do this, the fruit must be peeled, and then, cutting it in half, removebone in the middle. After that, the pulp can be cut into arbitrary pieces.
2. Kiwi using a sharp fruit knife free from hairy skin, and then simply divide into several fairly large parts. There is no need to grind especially, as this fruit is quite soft and it will not be difficult to grind it.
3. Load the prepared products into a blender and grind them into gruel.
4. Pour in all the yogurt and beat the mass until smooth. Smoothie is ready.

After that, all that remains is to pour it into another dish (glass or glass) and drink with pleasure.

Kiwi and banana

The following product is suitable for those who are trying to keep their figure. These are mainly women who, as a rule, are constantly unhappy with their weight. A real find for them will be a smoothie with kiwi and banana. It practically does not contain sugar, but at the same time it is rich in vitamins and minerals found in the original components. To prepare it, the following set of products is required: 1 kiwi, a teaspoon of natural honey, 1 banana, 75 milliliters of water and a tablespoon of lemon juice.

The technology for preparing the drink is simple:

1. First of all, peel the banana, and then break it into pieces with your hands.
2. The peeled kiwi is also randomly divided into several parts.
3. Put the products into the blender bowl.
4. Add remaining ingredients, close lid and beat on high speed for 3 minutes. During this time the mixturewill become as homogeneous as possible.

Pour the smoothie with kiwi and banana into a glass, you can safely enjoy its delicate taste and pleasant aroma.

Morning with benefits

Wishing to get rid of extra pounds, people often torture themselves with strict diets, limiting themselves in almost everything. Sometimes this, of course, bears fruit. But such experiments require great willpower and incredible patience, which not everyone has. The ideal solution to this problem would be a smoothie for breakfast. To get an effective fat-burning drink, you can use a very simple composition: for 100 milliliters of green tea, 3 kiwi fruit and plain oatmeal.

Rules for making a drink:

1. First you need to brew tea separately.
2. At the same time, the oatmeal must be steamed by pouring boiling water over it.
3. Kiwi free from peel. In this case, you can act non-standard. It is enough to cut the fruit in half, and then extract the pulp from it with a teaspoon.
4. Put all ingredients together in a blender bowl and blend well.

Such a drink will not only make a slim figure, but also help prolong youth. To a greater extent, this is the merit of oatmeal, which normalizes digestion and metabolism, which is the key not only to a beautiful figure, but also to good skin.

Kiwi with rice

Morning meal usually gives a person energy for the first half of the day. To make this “charge” more effective, you can make breakfast smoothies using a specific set of products. The drink must bethe most vitamin-containing and satisfying. For such purposes, a mixture prepared from the following ingredients is perfect: 80 grams of boiled rice, 2 kiwi, 2 tablespoons of lemon juice, 1 banana, 25 grams of fresh parsley, a cup of water, honey and a teaspoon of ground flax seeds.

You need to prepare such a drink in one go:

1. Load all pre-prepared products at the same time into the blender bowl. If a mixer is used for work, then the ingredients should be collected in any non-metallic deep container.
2. Pure mixture. Depending on the whipping time, you can achieve the desired consistency.

It will turn out just the perfect drink, in which each component plays a specific role. So, parsley is a source of beta-carotene, and together with other fruits, it is a real pantry of vitamins and minerals. Rice, in turn, is a supplier of carbohydrates, which serve, in fact, as "fuel" for the human body. Together, they make it possible to create a truly complete breakfast for everyone who cares about their own he alth.

He althy mix

To prepare a delicious and he althy smoothie on your own, you need to remember that not only berries and fruits have positive qualities. Vegetables also contain many of these components, which are very necessary for normal growth and development. Therefore, when creating your own he althy smoothie, you can combine these products together, taking into account the individual characteristics of each of them. So, for example, to improve the color and moisture of the skin, an unusual composition is ideal: cucumber, kiwi andapple.

It won't be hard to make a drink out of them:

1. First you need to remove the peel from the apple and, cutting it in half, remove the seeds.
2. Cut the peeled kiwi into pieces.
3. You also need to remove the skin from the cucumber, remove the seeds from the inside, and chop the pulp with a knife.
4. Pack the products together and grind, and then beat for a couple more minutes.

You will get a wonderful drink, which, among other things, can also be used to quench your thirst, since a cucumber is 90 percent water.

Strawberry with kiwi

In winter, when the body needs support, or during spring beriberi, you can make smoothies with kiwi and strawberries. The drink is not only appetizing and very tasty. It is also able to saturate the body with the missing nutrients. For cooking, you need to use the following composition: 1 kiwi, a handful of strawberries, 1 banana, a cup of apple juice and one and a half teaspoons of honey.

Preparing the product is very simple:

1. The banana needs to be peeled and cut into slices.
2. Carefully remove stems from strawberries.
3. Kiwi, peeled, cut into cubes.
4. Combine the products in a blender and beat them until the mass becomes homogeneous.

After that, the mixture can be poured into any glass (or glass) suitable for this and drunk, enjoying the extraordinary taste and aroma. If you indulge yourself with such a drink at least once a day, then you canforever forget about what vitamin deficiency is, as well as a bad mood or well-being.

Kiwi and apple

Smoothies, as you know, are valued for their rich taste, he althy composition, as well as fairly simple and quick preparation. Depending on the ingredients used, it can address a variety of human he alth concerns. Many experts advise to use more often, for example, smoothies with kiwi and apple. A mixture of these products is a real vitamin bomb that can remove all toxins and waste from the body, and in addition, significantly strengthen the immune system. To make this smoothie you need: 2 kiwi fruit, 3 tablespoons of orange juice, 2 apples and 5 mint leaves.

The drink is made very simply:

1. Pulp of apples (without core and peel) must be cut into pieces.
2. Kiwis should first be peeled and then also randomly crumbled.
3. Mint leaves can be torn by hand.
4. Load the products into a blender and beat at high speed.

It turns out the perfect blend with a pleasant rich taste and a perfect harmonious aroma.