Simple and delicious fish fillet recipes for every day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Scientists around the world have been talking about the benefits of fish for a long time. Doctors and nutritionists consider it simply a unique product. The richest reserves of protein, vitamins, minerals and trace elements in many ways improve the functioning of the human body. In particular, people suffering from heart disease are strongly advised by doctors to include fish in their daily diet.

The food is mainly fish meat. It is very soft and works well. This very meat, separated from the skin and bones, is called fish fillet. You can, of course, cook it whole, but you will eat exactly the pulp. Bones and fins usually go to waste. Therefore, before cooking, the fish must be thoroughly washed, cleaned of the insides, separated from the bones and skinned. Now the semi-finished product called "fish fillet" is ready for further processing. It can be boiled, stewed, fried or baked with other foods.

The easiest option is battered fish. Recently, this delicacy has become very popular. For its preparationyou will need the following: for 300 grams of fish fillet 2 eggs, ground pepper, 2 tablespoons of wheat flour, s alt, ½ cup of milk and the same amount of vegetable oil (for frying).

Preparing everything as follows:

1. Randomly cut the fillet into small pieces (2 cm wide), add pepper and s alt.

2. To make the batter, beat the eggs in a separate bowl. Without stopping the process, add s alt, flour, pepper there, add milk. The mixture should look like thick sour cream. Set the batter aside for 5 minutes.

3. At this time, put a frying pan on the fire, pour vegetable oil into it and bring it to a boil.

4. Dip the fish fillets in the batter and place in the pan. Then gently fry them on both sides until a crust forms.

5. We put the finished pieces in a sieve or on a napkin so that excess fat can drain. The product can be served at the table on a common dish or portioned on plates. Fresh vegetables or boiled rice are perfect as a side dish.

There are situations when you need to cook food quickly, but there is absolutely no time to stand at the stove. I would like to taste seafood, but they require long processing. Have you brought food home and are puzzling over what to cook from fish fillets so that you do not have to mess around for a long time? For such a case, one win-win option is suitable - fish cooked simply in its own juice. Of the products, only the fish itself is needed (it is better to take the fillet right away so as not to wasteprocessing time), s alt, basil (2-3 leaves), vegetable oil (two tablespoons per fillet), black pepper, lemon.

The cooking method is very unusual:

1. Sprinkle each fillet with s alt and pepper.

2. Put the pieces in a plastic bag, add oil and basil leaves.

3. Seal the bag with an iron and lower it into a saucepan where water has already boiled.

4. After 9-10 minutes, remove the bag from the water and open it. The fish is ready. It can be put on a plate and served immediately. Potatoes and greens are perfect as a side dish.

It is useless to list everything that can be cooked from fish fillets. For example, it can, like any other meat, be baked in the oven. This requires 2 fillets, 2 sweet bell peppers, 1 onion, black pepper, ½ teaspoon curry, s alt and dried parsley.

The dish is prepared like this:

1. Sprinkle the fish with curry, s alt, pepper and place on parchment paper.

2. Chop the vegetables into cubes and pour over the fillet.

3. Roll up the edges of the parchment carefully. Place the package with the product in a baking dish and send it to the oven, preheated to 190-200 degrees.

4. After 30 minutes, take out the bag and put the contents on a plate.

This dish can be served on its own, and baked vegetables will serve as a side dish.

But how many people in the world, so many opinions. Any recipe can be considered only as a guide to action. BUTevery housewife in her kitchen will do everything as she sees fit.