Cheap salad: recipes for every day and for holiday feasts. The cheapest and easiest salads

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

A good chef is able to make a masterpiece from the simplest products - a celebration of the soul and stomach. Cheap salad is one of those dishes. Made from natural ingredients, mainly vegetables and fruits, it is also very he althy.

Cabbage salad - delicious and he althy

Talking about the beneficial properties of cabbage today is already meaningless - everyone knows this very well anyway. But sharing recipes on how to make a cheap salad from it is a completely different matter.

Cabbage salad with carrots

To prepare this cheap salad, you will need cabbage, carrots, sugar, lemon juice, a pinch of s alt and vegetable oil. Cabbage for this dish is chopped into thin straws, and carrots are rubbed on a coarse grater. Sprinkling the mass with lemon juice, adding a little s alt and sprinkling with sugar, knead it with your hands. After this procedure, the juice should stand out, and the whole mass acquires a pleasant shade of orange.

After dressing with oil, the salad is mixed and served.

Cheap cabbage salad with carrots and garlic

Almost the same way as in the previous version, this salad is prepared. Just before kneading, crushed garlic is added to the mass. But sugar in this option should be completely abandoned or flavored with just one pinch of salad, like s alt.

You can fill the dish with both oil and sour cream or mayonnaise. From above, it is recommended to decorate a salad hill with carrot flowers or paths of finely chopped carrots, which scatter from the center, like rays of the sun.

Cabbage salad with garlic and beets

If carrots are replaced with raw beets, then the salad will acquire some piquancy. Its color will also change, becoming amazingly mother-of-pearl. Plus, it's the cheapest salad any time of the year.

You can slightly diversify the recipe by making the dish compound: mash half the cabbage with carrots, and half with beets. If you put these two different salads in a salad bowl in triangles, it will be very beautiful and festive. So, when choosing cheap salads for your birthday, you should not discount this recipe.

Cabbage-apple salad

You can easily and cheaply make a vitamin salad that is perfect for dessert. The recipe for its preparation practically does not differ from cabbage salad with carrots, which are replaced with an apple. But in this case, the cabbage should be crushed before the chopped apple is added to the salad.

You can diversify the dish by replacing only part of the carrot with an apple. Can iinclude other fruits in the salad: bananas, oranges, tangerines or pears. And sweet yogurt or whipped cream is quite suitable as a dressing.

Who said cheap birthday salads are bad manners? Or, perhaps, someone doubts that a sweet salad decorated with orange slices and berries, fresh or candied, will be in demand at the festive table? Try it yourself and make sure that this will be the first salad bowl to be released on the table.

Garlic salads

Besides cabbage, garlic goes well with carrots, cheese, boiled beets, hard-boiled eggs and other ingredients. Few hostesses refuse to put savory garlic salads on the table - cheap and tasty, but so adored by everyone!

Everyone knows garlic-carrot salads dressed with mayonnaise or sour cream. Not inferior to them in fame and beet-garlic salads. Moreover, beets with garlic often “invite” ground nuts and prunes.

Salad "Lover" - delicious, beautiful and spicy

Festive table can be decorated with cheap and tasty salads, if they are cooked with desire. This recipe is as simple as all the previous ones. The dish is different in that several different salads are laid out in layers:

• carrot-garlic layer with dressing;
• cheese-garlic layer with dressing;
• beet-garlic layer with dressing.

If desired, ground nuts can be added to the cheese mass, and raisins andprunes.

Salad "Kiss of the mistress", or "French mistress"

This salad is as savory as the previous one, which is called "Mistress". In the very name of both salads lies some kind of duality: the sweetness of passion and the bitterness of separation, the impossibility of being together. Likewise, there is such a striking difference in the ingredients and layers of this dish.

Preparing "The Mistress's Kiss" in the same layers as just "The Mistress". Only the layers are slightly different:

• bitter layer - beet-garlic;
• sweet layer - carrot-raisin;
• spicy layer - cheese and nuts.

The top of the dish is sprinkled with grated cheese and chopped cucumber. You can decorate with herbs or finely chopped carrots. Flowers from boiled beets and carrots will also look charming in a salad bowl on the festive table.

Daikon salads

The advantages of daikon are that it is quick and cheap to prepare salads from it. In addition, this root crop has an excellent cleansing property, a spicy taste and it is extremely rich in vitamins. Daikon goes well with a variety of vegetables and even fruits, so the range of its use in this area is very wide. Very often, these light and cheap salads are used for weight loss. Daikon salad recipes can help the hostess diversify not only the daily menu, but also prepare a creative dish for the festive table.

Daikon salad with carrots and apple

Even a teenager can make such a salad. The main thing in it is the ability to use such a simple device as a grater.

Apples, carrots and daikon are crushed, lightly s alted and dressing is added to the mass: sunflower oil, sour cream, mayonnaise or home-made sauce. Everything is mixed - the dish is ready!

According to the same recipe, another salad is prepared, in which the apple is replaced with pickled or pickled cucumber. You can even get by with just carrots and daikon, but a three-ingredient salad has a wider palette of flavors. This dish with crab sticks is especially tasty - it immediately becomes Japanese!

Slimming Salad

Especially for those who want to lose extra pounds, there is this recipe in the world. Cooking "Slim" is as easy as all previous salads.

Ingredients for this dish will be:

• raw carrots;
• fresh cucumber;
• daikon root;
• one hundred grams of spinach;
• vegetable oil;
• s alt.

Cucumbers are finely cut, and daikon and carrots are chopped on a coarse grater or cut into tiny strips. Finely chop the spinach. If young carrots are used, which have preserved fresh greens, then it is recommended to use them in a salad - there are a lot of useful substances in carrot tops: trace elements and vitamins.

Slimming salad should not be seasoned with mayonnaise or sour cream, just sprinkle it with wine orapple cider vinegar. Suitable for this purpose and lemon juice.

Fresh cucumber salads

Remembering simple and cheap salad recipes in the summer, you can't miss cucumber dishes. Actually, these recipes are perfect for winter, because fresh cucumbers can be replaced with pickled or s alted ones.

Corn Crocodile Salad

For this fun dish, you will need to chop fresh cabbage, s alt it and mash it. Add finely chopped fresh cucumber and canned sweet corn to the resulting mass.

Remarkably sets off the taste of any salad grated sour apple on a coarse grater. To taste, greens are put in it: dill, parsley, spinach, green lettuce leaves. Fill it with oil.

In order for the name of the salad not to differ from its appearance, it is appropriate to put a vegetable figurine on top of it - a crocodile made of cucumber.

You can put the salad in a herring box - it has an oval oblong shape. The mass can be easily shaped into a crocodile, and on top of the salad cover with cucumber rings. The eyes of a reptile can be made from corn kernels, or you can use olives.

Vitamin salad "Cocktail sunny"

This salad is best prepared in the summer or closer to autumn, when all the ingredients in it are natural, grown in our gardens and kitchen gardens, and not brought from somewhere. After all, then each component contains a piece of the sun, which is why the dish is called “Sunshine Cocktail”.

In addition to cucumbers, this salad contains cabbage, raw carrots, apples, tomatoes and bell peppers. Onions can be used both onions and green - which one you like better. Greens are also added according to taste preferences.

Cabbage is cut into thin strips-noodles, cucumbers are cut into strips. Before slicing apples, it is recommended to peel and cut into cubes. Tomatoes are cut into slices, pepper - into half rings. Carrots are best coarsely grated or chopped into thin strips.

How to cut onions - each housewife decides for herself. In some family, large half rings are preferred, in some - finely chopped onions. And others completely ignore this delicious and he althy ingredient - but this is their right. You need to dress the salad with apple or wine vinegar and oil.

Salad decorations

Boiled eggs can be used as a decoration. It is easy to cook mushrooms from them and make cute mice, boats or snowmen.

You can also use grated cheese to sprinkle on top of the dish, and make imitation grass from green onions.

From the halves of boiled eggs, swans are perfectly obtained if one more cut is made on them, parallel to the main one. Having cut off strips from the other halves, on one side of which cut out oval thickenings, swan necks are laid out of them, and beaks from pieces of carrots.

The cheapest and he althiest foods in the middle lane are cabbage, beets, carrots,daikon, radish and onion. Perhaps that is why salads from them are the cheapest and he althiest. But in the summer, tomatoes and cucumbers, radishes and green salad are added to these vegetables. And it is so important to enjoy this gift of summer and autumn to the very top, so that there are enough vitamin reserves for the whole winter.