Seafood salads for every day

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Seafood salad is not just a tasty, appetizing looking, exquisite serving, but also an incredibly he althy dish. Delicate and very tender meat of crabs, scallops, squid, shrimp, oysters, mussels contains a huge amount of protein. Also in seafood there is a lot of iodine, calcium, iron, magnesium. But calories, on the contrary, are very few. For example, a 100-gram piece of pork contains about 300 kilocalories, and the same number of grams of shrimp - 80 calories, mussels and even less - 50 calories.

It has been proven that seafood salads are much easier and faster absorbed by our body than mushroom or meat dishes. It should be noted that the topic of sea salads is very extensive, so we have chosen only the most popular, delicious and quick-to-cook recipes.

Sea cocktail

This is perhaps the easiest and fastest version of a salad containing seafood. To prepare the dish, you will need a pack of ready-to-eat seafood drenched in fragrant oil.

List of ingredients

• Seafood Mix - 220g
• Two eggs.
• Cucumber.
• 120g cheese.
• Onion.
• Canned corn - to taste.
• Spices, s alt.

Description of the cooking process

Cooking a seafood cocktail salad begins with slicing onions. Vegetable cubes, in order to remove bitterness, are poured with boiling water for 10 minutes. With the help of a vegetable cutter, several thin long strips are removed from the cucumber. They will be required for the decoration of the dish. The rest of the cucumber is cut into cubes. Boil the egg, cut into strips. We open a pack of seafood, drain the oil into a separate bowl, send seafood to a salad bowl. If the squid, octopus or shrimp are too large, you can cut them in half.

To seafood we send onions, canned corn, grated cheese, cucumbers, egg straws. It is recommended to fill the salad with oil in which seafood was marinated. The dish is decorated with thin slices of cucumber.

Recipe for a delicious salad with seafood and cherry tomatoes

It seems to many housewives that salads with shrimp or mussels are an exceptionally festive dish. In fact, such snacks can easily be included in the daily menu. Most salads are prepared from available ingredients: fresh vegetables, herbs, legumes, citrus fruits.

List of ingredients

• 150 g lettuce.
• Seafood in cocktail mix.
• 250g cherry tomatoes.
• 40g pine nuts.
• 160glow-calorie cheese (fetax, feta, etc.).
• Teaspoon of mustard, lemon juice, garlic clove, sugar spoon, oregano, pepper, cocktail oil - for dressing.

Cooking method

This Seafood Seafood Salad is made by simply mixing the listed ingredients. Most of the time the hostesses will spend on preparing the sauce, because it will lead the parade, setting the aroma and taste of the dish.

It is recommended to start with the preparation of the sauce. Squeeze lemon juice into a large bowl. There we also send 4 tablespoons of oil in which there were seafood. Grind the garlic on the smallest grater, add it together with sugar, s alt, mustard and oregano to the sauce. Mix all the ingredients well, set the plate aside so that the sauce is infused.

Chop the lettuce leaves large enough with a knife. We cut the tomatoes into 2 parts and casually throw them on top of the leaves. Mozzarella or feta cheese cut into very small cubes and add to the salad. It remains to sprinkle the dish with nuts and pour over the sauce. An incredibly he althy and delicious seafood salad is ready.

Thai salad with shrimps

Meals prepared by Thai chefs are often very simple in composition. They contain only exceptionally classic and traditional ingredients. We suggest you cook a very quick, tasty and he althy seafood salad, in particular from large boiled shrimp.

List of ingredients

• Fresh cucumber.
• Green.
• Boiled shrimp - 180g
• 60 g hard cheese.
• Mayonnaise.

How to cook

This seafood salad takes between 5 and 10 minutes to cook. Shrimps are known to cook for about 2 minutes. If you keep them in boiling water for longer, then the meat will become, as they say, rubbery in taste. It will take a couple more minutes to grate the cheese, cut the greens and cucumbers. It remains to mix all the above components of the snack and fill them with a couple of tablespoons of low-fat diet mayonnaise.

Spicy squid salad

Houses sometimes say that recipes with photos of seafood salads look much more complicated than the cooking process itself. The next recipe that we want to offer you will be easy to cook. This is a very popular and delicious salad with spicy Korean carrots and canned squid.

Product List

• A can of squid.
• 180 g "Korean" carrots.
• Two chicken eggs.
• 1 pickle.
• Mayonnaise.
• Fresh dill.

Description of the cooking process

Take out the squid from the jar, cut into long thin straws. Boil the eggs, cool, peel and cut into cubes. The cucumber is cut into small pieces. We mix the prepared ingredients together, add Korean-style carrots and season with mayonnaise. S alt can be omitted, as there is pickled cucumber in the salad recipe.

Very tasty salad fromseafood "Sea slide"

• 260 g salad shrimp.
• 200g frozen squid.
• Sea cocktail in oil.
• 4 eggs.
• 250 g crab sticks.
• Mayonnaise.

Description of cooking

We send the frozen squid carcass to boiling water for a minute and a half so that the meat does not become tough. We do not increase or decrease the cooking time. We send the squid from boiling water under a stream of cold water. Carefully remove the film, remove the hard "edges".

Cut the meat into long strips, then into cubes. We cut crab sticks in the same pieces. Salad shrimps are cleaned and sent for a couple of minutes in boiling water. This will be enough to cook the meat, but not become rubbery.

Boiled eggs cut into long strips. Mix all the ingredients and put them in a salad bowl. If you do not have a special circle, then you can use a small bowl, then turn it upside down. "Sea Hill" is decorated with lettuce shrimp. Optionally, you can put a couple of spoons of red caviar in the center.

"Homemade Caesar" with seafood

There are many variations of this salad. Each hostess prepares it in her own way, believing that this is the classic recipe. A brother of the traditional "Caesar" with chicken fillet is a recipe for a very tasty salad with seafood. It's just as easy to prepare and tastes even better than the original.

List of ingredients

• 160 g hard cheese.
• Bunch of lettuce.
• Sea cocktail in oil.
• Cherry tomatoes.
• Olives.
• Crackers.
• Lemon juice, homemade mayonnaise sauce, a spoonful of sweet mustard - for dressing.

How to cook

Almost all seafood salad recipes are incredibly quick and easy to prepare because the ingredients do not require pre-cooking, frying, etc. As you can see, this salad is no exception.

Put lettuce leaves torn by hand on the bottom of the plate. From above we sketch halves of cherry tomatoes, add a sea cocktail (drain the oil beforehand). Grate hard cheese on the largest grater, sprinkle salad with it.

From one teaspoon of sweet mustard, light mayonnaise (you can use homemade), lemon juice and a spoonful of oil in which there were seafood, we prepare salad dressing. After pouring the dressing over the salad, decorate it on top with baguette croutons and halves of olives.

Sea he althy salad

This seafood appetizer is an incredibly he althy combination. The composition of the salad includes sea kale, which, as you know, is just a storehouse of vitamins and a champion in iodine content.

List of ingredients

• 160g squid.
• 280 g seaweed.
• Lemon juice.
• Two eggs.
• Soy sauce.
• Peppers, greens.

Description of the cooking process

Put a small saucepan on the stove, pour 1.5 liters of water into it, throw in a couple of bay leaves and peppercorns. As soon as the fragrant broth boils, we send the squid carcass into it and note it on the clock for a minute and a half. Too long heat treatment, every housewife should remember this, can deprive squids of not only nutritional, but also general taste.

Chilled boiled squid cut into long thin strips. Add to them seaweed, fresh herbs. A boiled chicken egg can be a decoration for a salad, sitting on top of the entire salad structure. You can also simply cut the egg into cubes and mix with the main ingredients. The salad is dressed with a mixture of soy sauce, ground black pepper and lemon juice.

Rice shrimp salad

This version of East Asian cuisine is a very satisfying, high-calorie, but very he althy meal. In order to reduce the calorie content of the dish, you can use brown rice instead of classic white rice, and instead of mayonnaise sauce, a mixture of lemon juice, olive oil and rice vinegar.

List of ingredients

• 1, 5 cups of rice.
• 480g shrimp.
• Pinch of sugar.
• One bell pepper.
• Carrot.
• Green onion.
• Fresh cilantro.
• Canned beans (you can take red or light beans) - optional.

How to cook

The longest process in thisrecipe - cooking rice, so it is in the first place that we send it to the stove. We cook rice according to the standard scheme - two to one. Wash vegetables. Cut cilantro leaves, green onion and bell pepper into fairly small cubes. Carrots are chopped with a coarse grater.

To prepare a salad, it is better to take ready-made peeled shrimp. Fry them in a frying pan, adding a couple of teaspoons of oil. You can add your favorite spices to the fried shrimp, for example, curry, black pepper, nutmeg, cayenne pepper. Seafood fried 3-4 min.

Boiled rice must be cooled, and then add a small amount of rice vinegar. You can season it a little with sugar and s alt. Thoroughly mix the rice and add canned beans to it. We send chopped vegetables and fried shrimp to a salad bowl. You can dress the salad with homemade mayonnaise sauce, and decorate with a couple of shrimp or green onions.

I must say that most seafood salads do not need special serving. They already represent a self-sufficient, beautiful dish. Properly selected ingredients (according to taste and color) will make the appetizer not only tasty, but bright and spectacular. Don't be afraid to experiment!