Easy salad with cabbage: simple recipes, cooking procedure, photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In the arsenal of modern housewives there is an incredible amount of a variety of dishes. Salads occupy an important place among them. They are on our menu every day. In our article we want to talk about recipes for making light salads with cabbage. After all, it is this vegetable that is most accessible to us at any time of the year. This means that appetizers with cabbage can be prepared almost always.

A little about salads…

Cabbage can safely be called the most popular vegetable for making all kinds of salads. Vegetables are always available in our refrigerators. Preparing cabbage salads is easy and simple. Perhaps that is why they love them so much. Tomatoes, cucumbers, radishes, bell peppers, beets, herbs, oranges, lemons, apples and other fruits and vegetables are used as additional ingredients for dishes. Cabbage goes well with other products. In light salads with cabbage, even berries, such as cranberries, may be present. This dish does not becomeworse. For the preparation of salads, not only white cabbage is used, but also Beijing cabbage. The appetizer is seasoned with sour cream, mayonnaise, all kinds of sauces, vegetable oil and other dressings. It all depends on your taste.

It's worth noting that any light kale salad can be quickly turned into a nutritious dish if you use meat. It's no secret that vegetables harmonize well with sausages, chicken, beef, and pork. Very often, mushrooms and even sprats are used for cooking. There are a lot of options for simple recipes for light cabbage salads. It is about them that we want to talk in our article. We hope you enjoy our selection.

Easiest recipe

We bring to your attention the easiest recipe for a light coleslaw salad. The main advantage of the vegetable is its low calorie content and high content of nutrients. Even women who are on a diet can afford cabbage dishes. But people suffering from ailments of the stomach and intestines should be careful. Cabbage is usually excluded from the diet in such cases.

Ingredients:

1. Cabbage - 320 g.
2. Apple.
3. Carrot.
4. Bunch of greens.
5. Sugar - 1 tsp
6. Lemon juice - 1 tbsp. l.
7. Oil rast. - 4 tbsp. l.
8. Pepper mix.
9. S alt.

Cut the cabbage with a sharp knife into thin strips. We wash the apple and carrot and grind it on a grater. Mix all vegetables wellsalad bowl, after which they must be kneaded with hands to soften the cabbage. Next, we prepare the dressing. To do this, in a separate bowl, mix lemon juice, vegetable oil (it is best to use olive oil, if available), s alt, sugar, a mixture of peppers. Mix the mass well with the resulting sauce.

Salad with beets and sour cream

Cabbage and beets are the vegetables that are always available in our climate. In addition, their cost is low compared to other vegetables. And the preparation of such a light salad with cabbage and beets takes very little time.

Ingredients:

1. Cabbage - 530 g.
2. Boiled beets - 310 g.
3. Mustard - 1 tbsp. l.
4. Dill - greens.
5. Sour cream – 210 g.
6. Olive oil. – 60
7. Ground pepper.
8. Green onion - 90 g.
9. S alt.

On a cutting board, very thinly chop the cabbage with a sharp knife. After we transfer it to a bowl and knead well with our hands. The vegetable should release juice. Next, leave the cabbage for a while. In the meantime, cut the boiled beets into strips. Finely chop the dill and green onion. For dressing, we prepare a mixture of olive oil, sour cream and mustard. We fill our dish with the resulting sauce.

Spring salad

We offer to prepare a wonderful light and tasty salad with cabbage. The recipe for this dish is incredibly simple.

Ingredients:

1. Apple.
2. Cabbage - 310 g.
3. Two cucumbers (fresh).
4. Sour cream - 2 tbsp. l.
5. Mayonnaise - 1 tbsp. l.
6. Parsley greens.
7. S alt.
8. Onion.
9. Ground pepper.

Cabbage on a cutting board must be very finely chopped with a sharp knife. To prepare salads from this vegetable, it is very important to cut it thinly. The taste of the dish largely depends on this. Cucumbers cut into thin slices. Finely chop the onion and herbs. We peel the apple and grind it on a grater. Mix the prepared ingredients in a prepared container. We fill the finished salad with a mixture of mayonnaise and sour cream. At the end of cooking, pepper and s alt to taste.

Original salad with sweet pepper seeds

If you set a goal and start considering all the options available, then the number of interesting and original options for dishes is impressive. Usually in our daily diet there is a standard set of food. And it's not about diversity. As a rule, housewives do not have enough time to prepare culinary masterpieces. Although making an original salad is sometimes not difficult. The main thing is to have a good recipe on hand.

Ingredients:

1. Apple.
2. Cabbage - ¼ head.
3. Red sweet pepper.
4. Pinch of cumin.
5. The same amount of coriander and turmeric.
6. Red onion - ½ pcs.
7. Fresh parsley.
8. Black pepper.
9. Sunflower seeds (peeled) - 1 tbsp. l.

Finely chop the cabbage on the table, then transfer it to a container and knead with our hands, adding s alt. Cut the onion into half rings andsend it to the salad bowl. Remove seeds from peppers and cut into strips. An apple can be cut into strips or chopped on a grater. We chop the greens. Mix all ingredients in a salad bowl. In a hot frying pan, fry the peeled sunflower seeds for no more than 20 seconds. Then add them to the salad. In the mill we grind the seeds of coriander, sweet pea and cumin. Pour the aromatic mixture into the salad and mix it thoroughly. Season the dish with vegetable oil.

Salad "Monomakh"

Easy and tasty cabbage salad can be prepared using sweet peppers and cranberries.

Ingredients:

1. Cabbage – 310g
2. One yellow and one sweet pepper each.
3. Two fresh cucumbers.
4. Sugar - 1 tsp
5. Vinegar - ½ tsp
6. Vegetable oil
7. Cranberry is a small sap.
8. Fresh parsley.

Thinly chop the cabbage, sprinkle it with s alt and carefully knead with your hands. Next, transfer it to a container. For cooking, it is better to use sweet peppers of different colors. Then the dish will turn out even more bright and beautiful. Peppers are cleaned from seeds, washed and cut into slices. Cucumbers cut into rings, finely chop the greens. We mix all the blanks in a salad bowl. In a separate bowl, mix sugar, vinegar and vegetable oil. With the resulting marinade, we season our light cabbage salad, the recipe of which is so simple that even the most inexperienced person can handle cooking. Before serving the dish on the table, it is decorated with cranberries on top. Number of berriesdepends on your taste preferences. In a salad, cranberries are not only a decoration, but also add some flavor notes to the dish.

Corn salad

We recommend that you pay attention to a light salad with corn and cabbage. These two components go well together.

Ingredients:

1. Cabbage - 530 g.
2. Can of corn.
3. Green.
4. Mayonnaise.
5. Two tomatoes.
6. S alt.

Thinly chop the cabbage, cut the tomatoes into slices, and the onion into half rings. Open the canned corn and drain the liquid from it. Place all ingredients in a salad bowl and mix. S alt the dish and add a little pepper. At the end of cooking, dress the salad with mayonnaise. It is worth noting that vegetable oil can be used as a dressing for a dietary dish. Worse from this salad will not.

Salad with ham and corn flakes

If the recipes we cited earlier made it possible to prepare light cabbage salads (the photo is given in the article), then it is worth saying that more nutritious options can be made. We bring to your attention another recipe that uses ham, which makes the dish fragrant and more satisfying.

Ingredients:

1. Ham - 200g
2. Cabbage - 250g
3. Corn flakes – 80g
4. Two tomatoes and the same number of cucumbers.
5. Mayonnaise.

Cut cucumbers and ham into strips. We chop the cabbage very finely, after which we knead with our hands. tomatoescut into circles. To form a salad, take a deep bowl. We spread it in layers: cereal, then ham, mayonnaise, cucumbers, chopped cabbage, mayonnaise. Decorate the salad with tomatoes on top.

Salad with pineapple and croutons

Cabbage makes a wonderful salad with sweet notes.

Ingredients:

1. Carrot.
2. Cabbage - ½ head.
3. Garlic.
4. Sweet pepper.
5. Can of corn.
6. Pineapples canned.
7. Mayonnaise.
8. Green.
9. Pack of crackers.

Finely chop the cabbage and grind it with s alt. Grind the carrots on a grater, chop the greens. We open the canned pineapple and cut it into small slices, pepper into slices, and finely chop the greens. We mix the ingredients in a deep container, add croutons, corn. Season the finished dish with mayonnaise. It is better to add croutons just before serving, so that they do not have time to soften.

Cabbage salad with nuts and ginger

Ingredients:

1. Cabbage - ½ head.
2. Ginger - ½ tsp
3. Sweet pepper.
4. Crushed nuts - 1 tsp
5. Vegetable oil
6. Parsley.
7. Black pepper.
8. S alt.

Mix shredded cabbage with nuts, chopped parsley and pepper slices. In a small bowl, mix vegetable oil with ginger, pepper and s alt. Dressing the salad with prepared sauce.

Cashew and red cabbage salad

For cooking, you canuse not only ordinary cabbage, but also red cabbage.

Ingredients:

1. Two carrots.
2. Cabbage - 210 g.
3. Roasted cashew nuts - 2 tbsp. l.
4. Dill and parsley.
5. Balsamic vinegar - 1.5 tbsp. l.
6. S alt.
7. Lemon juice - 1 tsp

Grate carrots and mix with shredded cabbage. Add cashew nuts to the salad, fried in a pan. As a dressing, you can use a mixture of vegetable oil with lemon juice and vinegar. We decorate the finished dish with fresh herbs.

Chinese salad

You can cook no less tasty and light Chinese cabbage salad.

Ingredients:

1. Beijing cabbage.
2. A can of green peas and corn.
3. Tomato.
4. Pickles – 3-4 pieces
5. Sour cream - 6 tbsp. l.
6. S alt.
7. Pepper.

Finely chop Peking cabbage, cut tomatoes and cucumbers into slices. Mix vegetables in a salad bowl and add canned peas and corn. We s alt the salad and season with mayonnaise. If you like, you can add some ground pepper.

Chicken and cabbage salad

Beijing cabbage is no less good for making salads than white cabbage. The combination of tender chicken with diet vegetables gives an excellent result. Beijing cabbage came to us from China, it is often called lettuce. From its tender leaves, you can cook many wonderful dishes. Chinese cabbage goes well withdifferent types of meat, all kinds of vegetables, cheeses and eggs. It doesn't dry out salads. In addition, the vegetable does not require additional preparation before use.

We offer you a recipe for a light Beijing cabbage salad with corn and chicken.

Ingredients:

1. Chicken fillet - 2 pieces
2. Corn - can.
3. Fresh cucumber.
4. Beijing cabbage - head of cabbage.
5. Yogurt (unsweetened) - 150g
6. Hard cheese – 190g
7. Garlic.
8. Mayonnaise - 3 tbsp. l.
9. S alt.
10. Green.
11. Garlic.

It's incredibly easy to make a light Chinese cabbage and chicken salad. First you need to fry the fillet in vegetable oil on both sides. Finely chop the cabbage, add chopped greens and chopped cucumbers. We also put corn and grated cheese in the salad.

To dress the dish, mix yogurt, mayonnaise, chopped garlic. Fill the dish with the resulting mass and serve it on the table.

Caesar with Chinese cabbage

When discussing light salads with Chinese cabbage and chicken, it is impossible not to think of Caesar. The classic version of this dish was born quite by accident. Since then, a lot of time has passed and new variations of the famous salad have appeared, including those with Beijing cabbage. Modern recipes bear little resemblance to the original version, but the taste of the dish only benefits from this.

Ingredients:

1. Parmesan - 100g
2. Ham – 170g
3. Chicken fillet - 500g
4. Beijing cabbage - 350g
5. Tomatoes - 350g
6. Crackers.
7. Lettuce.
8. Mayonnaise.

Chicken fillet a little fry in vegetable oil with ham. After cooling, cut the meat into pieces. Parmesan and tomatoes cut into cubes. Finely chop the Chinese cabbage. Mix the meat preparation in a bowl with vegetables. Season the salad with mayonnaise. If you have time, it is still better to prepare a traditional Caesar sauce, which gives the dish a special taste. Before serving, add crispy homemade crackers to the salad. Such a light Beijing cabbage salad (photo is given in the article) can become a real decoration of the festive table.

Salad with cabbage, chicken and pineapple

Easy salad with chicken, cabbage and pineapples has a sweet aftertaste. It is prepared very quickly, so it can compete with any holiday dish. Its only drawback is the short shelf life. It must be eaten immediately after preparation.

Ingredients:

1. Cabbage.
2. Ham - 200g
3. Filet - 300g
4. Garlic.
5. A can of pineapples.
6. Sour cream and yogurt.

Cut the cabbage into thin pieces. Ham and boiled fillet cut into cubes. Open the pineapples, cut the pucks into pieces and add them to the other ingredients. skippingthrough a press of garlic cloves and add the pulp to the dish. You can supplement the salad with chopped herbs. We mix all the ingredients and season them with a sauce of natural yogurt and mayonnaise. The meat salad tastes amazing and is very satisfying.

Smoked chicken salad

There are many options for making a light and tasty Chinese cabbage salad. The vegetable has an unexpressed taste, thanks to which it goes well with any products. Sometimes pouring Beijing cabbage can even be used instead of lettuce, if there are none at hand. Meat is always a great addition to any salad. And if we are talking about smoked chicken, then the success of the dish is simply guaranteed. Smoked meats give the salad a special flavor. They go well with fresh vegetables. The finished dish turns out to be light and non-caloric, but at the same time tasty and satisfying.

Ingredients:

1. Cabbage - 750g
2. Chicken breast - 200g
3. Onion greens.
4. Can of canned corn.
5. Odivki.
6. Parsley.
7. Two tomatoes.
8. Sweet pepper.
9. Light mayonnaise.

Beijing cabbage is shredded and kneaded with hands. Cut the smoked chicken into slices, chop the onion. Mix all the ingredients in a salad bowl.

Pepper clean and washed, then cut into slices. We also send it to the salad, not forgetting the greens, corn and olives. Mix all the ingredients and season with light mayonnaise.

Squid salad

Beijing cabbage goes well with seafood. Therefore, you cancook a wonderful salad with the addition of squid. It will be not only tasty, but also satisfying.

Ingredients:

1. Chicken fillet - 300g
2. Three squids.
3. Cucumber.
4. Beijing cabbage - 300g
5. Soy Sauce - 30g
6. S alt.
7. Wine vinegar - 2 tbsp. l.
8. Sugar - 1 tsp
9. Green.
10. Rast. oil.

Chicken fillet is cut into three parts, each on both sides is fried in vegetable oil. Boil squids in slightly s alted water for no more than 1.5 minutes. After we clean them, cut them into strips.

Chop the cabbage, cucumber, cut the chicken into cubes. After that, we combine everything in a salad bowl. Sprinkle the finished salad with sugar and sprinkle with vinegar, add vegetable oil and soy sauce. Mix all the ingredients, decorate the dish with herbs.

Salad "Tenderness"

Ingredients:

1. Cabbage - ½ head.
2. Three boiled eggs.
3. Boiled carrots.
4. Rice (boiled) - 4 tbsp. l.
5. Pepper.
6. Canned peas.
7. Mayonnaise.
8. Dill.

Finely chop the cabbage and knead it with your hands. Add boiled rice, chopped eggs, peas, carrots, onions to the salad bowl. Season the dish with mayonnaise and decorate with herbs.

Instead of afterword

As you can see, there are a great many recipes for light Beijing cabbage salads. Each of them is good in its own way. Such a variety of recipes allows you not to repeat. Worth rememberingthat for dishes you can use not only white cabbage, but also red and Beijing. The addition of meat, smoked meats, seafood allows you to get a nutritious salad that can become an independent dish for the festive table. Yes, and for every day such food is simply irreplaceable. A simple product can make your menu varied and he althy.