Beans "Heinz" in tomato sauce: calories, taste, benefits, amount of minerals, vitamins and nutrients

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Not everyone loves legumes, especially beans, for various reasons. It does not suit someone because the product leads to flatulence, someone simply does not understand what everyone finds delicious in it. For example, with an ulcer or gastritis with high acidity, beans are completely contraindicated. But let's figure out what is its use, what is its calorie content, and also consider several recipes with this ingredient that you will definitely need. It is much easier to consider the benefits, calorie content, chemical composition and recipes on a particular bean, so we will take Heinz beans in tomato sauce as a basis.

A little about beans

Beans are a legume that is about eight thousand years old. Some cuisines of the world cannot do without this product at all, for example, the British are used to having beans in tomato sauce for breakfast, and the Japanese often eat pies withbean paste. In our country, this dish is considered one of the main dishes in the diet of vegetarians and followers of proper nutrition.

Types of beans

Did you know that there are about 200 types of beans alone? For example, leguminous, red, white, asparagus, purple, yellow, black. They differ in shape and color, but not in chemical composition. For example, beans in Heinz tomato sauce can only be found on store shelves white. It is sold in a can of 415 and 200 grams. Unfortunately, there are no red beans "Heinz" in tomato sauce, but it is sold in its pure form without sauce. There are 400 grams in such a jar.

Photo of "Heinz" beans in tomato sauce is presented below. Surely you passed by such a colorful jar in the grocery store.

Energy value of beans

Products contain natural ingredients and a minimum of additives. Free of gluten, preservatives, colors and artificial flavors.

Consider KBJU "Heinz" beans in tomato sauce per 100 grams of product:

• 73 kcal;
• 4.9g protein;
• 0.2g fat;
• 12.9 g carbs.

Storage of "Heinz" beans

Opened beans can be stored for no more than two days. The best option is to transfer the beans from a can to an enamel or glass dish or container.

Unopened beans can be stored asrefrigerated and at room temperature 16 months after date of manufacture.

Benefits of beans

Beans are an insanely useful product for our body. Let's see what its benefits are:

1. Beans contain vitamins B, C, H and PP. The composition also contains potassium, zinc, iodine, phosphorus, chromium, calcium, copper and magnesium.
2. The high content of vitamin C in beans reduces the risk of contracting infectious diseases, boosting and strengthening the immune system.
3. Contains a large amount of protein, which is needed for the construction of body cells. The product is recommended for athletes who want to increase muscle mass, losing weight to replenish protein, people working in difficult conditions, as well as children for building and normal functioning of the body.
4. The calorie content of "Heinz" beans in tomato sauce is small, but it is still able to saturate, give energy and strength for work.
5. Amino acids in beans contribute to the normalization of the nervous system, which means it improves mood and partially relieves depression.
6. The high fiber content of beans helps to remove excess toxins from the body.
7. Reduces the risk of developing diabetes, because when eating beans, there is no sharp jump in blood sugar. It is also recommended to eat beans for people who already suffer from diabetes, as this product contains arginine, a stimulating hormone that helps to treat the disease.
8. Beans lowerscholesterol from plant fibers. This helps reduce the risk of developing vascular disease.
9. Vitamin B4 (choline) has a beneficial effect on the functioning of the liver, kidneys, and brain. Moreover, it improves and normalizes metabolic processes in the body.

As you can see, this is an insanely useful and irreplaceable product, which many refuse in vain. If you like the taste of beans and have no contraindications to eating them, then why not supply your body with so many nutrients?

Cooking with Heinz white beans in tomato sauce

Heinz beans are ready to eat. It can be eaten both cold and hot (it can be heated in the microwave). Therefore, you can easily make anything from it, to your taste.

Let's move on to recipes from this bean product. What can be cooked with beans?

• It can be used as a side dish for meat or mixed with buckwheat, rice, pasta, noodles, spaghetti. Since the beans are already in the sauce, they will improve the taste of the boiled grits and make the dish juicy.
• A good option is to use a jar of beans as a spread on a sandwich. If you are on a diet or a he althy diet, you can have a snack or breakfast with a light sandwich made from whole grain bread and Heinz beans. Just spread it on a slice of bread and it's ready.
• Beans are used both in vegetable stew and in stir-fry to improve the taste. Just spread the beans on top 5 minutes before the endcooking in the oven. The dish is ready to eat!

Baked potatoes with beans

Consider a simple recipe with beans in Heinz tomato sauce. This dish is suitable for vegetarians.

What we need:

• four potatoes;
• 2 carrots;
• medium tomato;
• Heinz beans in tomato sauce;
• 2 tbsp. l. rast. oil;
• 1 thyme;
• a bunch of green onions;
• s alt, pepper.

Cooking our culinary masterpiece:

1. Potatoes must be washed under running water, then peeled, washed again and cut into slices.
2. Set the oven to heat up to 200 degrees.
3. On a greased baking sheet, spread our potato wedges and sprinkle with thyme.
4. Bake our potatoes for about forty minutes until crusty, turning occasionally.
5. Wash carrots and tomatoes. Peel the carrots and cut into slices. Tomato - in slices.
6. Fry the carrots in a pan for about 4 minutes.
7. Add our beans and tomatoes to the pan. Stirring, simmer for about five minutes.
8. Chop the onion.
9. Serve the potatoes hot with our vegetable dressing. We are sure that no one can resist such a yummy.

Delicate bean variety pairs perfectly with Mediterranean tomatoes. Surprise loved ones, children and acquaintances with your culinary skills. And it is Heinz beans that will help you with this.

Puff pastry with beans and ham

Surprised by the stuffing in puffs? You have no idea how juicy and delicious it is! Let's quickly learn the recipe:

Ingredients we need:

• pack of ready-made puff pastry;
• can Heinz beans in tomato sauce;
• 150 grams of ham;
• one bulb;
• chicken egg.

Step by step cooking:

1. In advance (2-3 hours before cooking) we take out the defrosted dough from the freezer. If you forgot or didn’t have time, you can use the microwave: on the “Defrost” function, heat the dough package for about 2.5 minutes.
2. Set the oven to heat up to 200 degrees.
3. We cut the ham into thin slices.
4. Cut the sheet of puff pastry into 2 parts, and then into several pieces. Put immediately on a baking sheet, which must be covered with parchment paper.
5. We put a slice of ham on the pieces of dough. Then distribute 2 teaspoons of beans over it. Cover with another slice of ham. Fold in half and pinch the dough.
6. Beat the egg with a fork in a bowl. Brush the top of each of our puffs with the egg mixture.
7. Bake for about twenty minutes until golden brown.

Serve hot with tea, but eat directly over the plate and be careful that the sauce may leak.

Conclusion

We told you about the benefits of beans, their calorie content, energy value, and alsoWe looked at two recipes that will help you diversify your family's diet. Make some beans this evening. We are sure that your family will definitely love beans!