How to make banana juice at home: recipes. All about the benefits and harms of banana juice

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You have to work hard to get banana juice. It is easier to make a drink from other, more juicy fruits. But today we will tell you how to make delicious juice at home, about its dangers and benefits.

Banana juice he alth benefits

Everyone loves bananas. This fragrant, tasty fruit attracts with its bright yellow color, and when you see a ripe delicacy, you want to make your own banana juice. Benefit and harm, like two sides of the coin, are in any product, and bananas are no exception. To begin with, we suggest that you familiarize yourself with the useful qualities of the product.

Many believe that a banana is no he althier than a potato, and there is nothing in it except starch. It's a common misconception that banana and banana juice are the richest foods in terms of vitamin and mineral content. In addition to the lion's share of potassium, the fruit contains magnesium and phosphorus, iron, zinc, selenium and copper. All these substances are useful for people suffering from heart failure, and for everyone who cares about their he alth.

In bananascontains beta-carotene, carbohydrates, tocopherol and ascorbic acid. All these components are necessary for the good functioning of the immune system, saturation of the body. Banana is also rich in B vitamins.

Banana juice is useful in that it helps to remove toxins from the body, cleanses the digestive tract of toxins. Helps improve memory, build muscle mass. This drink is useful for insomnia and nervous diseases. Helps he alth with peptic ulcers, may prevent hemorrhage in the stomach or intestines.

Traditional medicine lovers claim that banana juice can increase libido, prevent impotence, and have a beneficial effect on erectile function.

Harm banana juice

Banana juice should not be consumed by people who are prone to heart attacks, thrombophlebitis, varicose veins. In these cases, harm to the body will be more than good.

Also, do not take a drink without eating in advance. If the stomach is empty and banana juice has entered it, then bloating and other unpleasant symptoms may appear.

In rare cases, this juice can cause allergic reactions. When buying bananas, choose only ripe fruits from trusted outlets.

Banana juice recipe at home

Many people prefer to make their own juices and do the right thing. After all, only freshly squeezed juice is useful, and it is worth consuming it after preparation for several hours. Store-bought drinks are not goodbring, but only quench their thirst. We are interested in the he althy side of fruits, so we will prepare our own favorite banana juice. You won't be able to extract even a drop of banana juice in a juicer, so take a blender.

For juice it is worth taking only the ripest fruits, washing them well. Peel, chop a little (you can break or cut), making a gruel with a blender, constantly adding clean water or milk to it to the desired density. If desired, you can add sugar or honey.

He althy banana-carrot mix

This product is amazing in its useful qualities. To prepare it, you will need about one and a half kilograms of peeled carrots and about one hundred grams of banana pulp.

Banana should be mashed with a blender, and carrots should be squeezed through a juicer. Combine the resulting ingredients and enjoy the taste. No additional sweeteners are needed here - they are enough in the fruits themselves.

Banana + strawberry: children's favorite juice

To please your children, and yourself, with a delicious drink, prepare strawberry-banana juice. The recipe is banal simple:

• It will take only one ripe banana, three hundred grams of juicy strawberries. Rinse all the ingredients well, get rid of the stalks. The first step is to chop the strawberries with a blender, and then add a banana to it, also chop it and mix everything. Both ingredients should not be crushed at once, as the banana pulp will darken and the juice will be an unpleasant brown.colors.
• Add a little water or milk to the resulting mass to get the desired consistency.

Increasing performance

So that the weekday does not seem hard labor, take a glass of banana juice in the morning, but not in its pure form. It is worth mixing the pulp of two bananas with the juice of two freshly squeezed green apples and the same amount of carrot juice. Add some water, honey and chopped walnuts or almonds. The result of your performance will be appreciated by the authorities, and you yourself will be amazed at the number of things that you can do.

You can drink this drink daily. It will only benefit, of course, in the absence of contraindications.

How to treat a cough with banana juice?

Banana juice will be useful for treating a cough. Especially such a "medicine" will be appreciated by children who do not open their mouths at the sight of a tasteless potion.

To make a drink that can fight coughing attacks and get rid of the germs that cause it, you will need a few ingredients:

• one ripe banana;
• cocoa powder (three tablespoons);
• glass of boiled milk;
• med.

Banana should be crushed with a fork or blender, mix this puree with cocoa. Pour milk into the mixture, add honey (a teaspoon will be enough). You should mix the cocktail well and drink it warm before going to bed. This treatment is very effective and tasty. It can becontinue for five days.

This is such an amazing banana juice. It turns out that it is not only tasty, but also very useful. Good he alth to everyone, and we hope that the examples of recipes provided will be useful!