2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
The question we want to discuss in this article is the benefits and harms of basil. Of course, we do not use this herb so often, but still there are times when we want to flavor the dish with such a fragrant seasoning. Fans of this herb will say that the benefits of basil are not even discussed. However, let's take a closer look at all its properties.
Benefits and harms of basil
Do you know that the name of this plant is translated as "royal grass"? And, perhaps, this already says a lot. Initially, basil grew in countries such as Iran or India, and later was brought to Europe. An adult plant is usually about a meter tall. The color of the leaves varies from light green to bright purple. Europeans use dried leaves as a condiment. Some make a drink from basil, the benefits of which are no less than the dried version. This plant is far from the same type, it is divided into several species, differing in the degree of branching, taste and leaf color.
The benefits and harms of basil. Its composition
The main distinguishing feature of this plant is its extremely low content of fats (saturated). Also in the basilicalow cholesterol and dangerous sodium. However, it is a real storehouse of useful vitamins for us. In simple terms, this plant will help protect the liver from harmful effects, rid the body of germs and speed up wound healing by reducing inflammation. Want to always look young? And this miracle herb will help you, or rather, the vitamin A, beta-carotene and lutein contained in it. You may not be afraid of losing your eyesight if you make it a habit to regularly consume basil or basil-based drinks. The delicate mucous membranes of the body will be maintained in perfect condition with the help of vitamin A, and vitamin K improves the functioning of the blood coagulation system and promotes the mineralization of bone tissues. For people suffering from heart disease, basil will help to avoid relapses and normalize blood pressure. Iron will improve blood composition.
The benefits and harms of basil. Its use in the medical field, cosmetology and weight loss
When talking about traditional medicine, it seems impossible not to mention the basil. They are treated with fever (up to tropical), and a common cold. A decoction made from basil is a prophylactic against many diseases, lowers the temperature. And if you add liquid honey with ginger to it, you can forget about coughing and asthma attacks. Basil juice is used in the treatment of insect bites, relieves pain and swelling, and suppresses allergic reactions. Even in cosmetology, this plant has been used. Its oil is added to moisturizing lotions and special creams, and sometimes even toshampoos. Basil oil fights hair loss by improving the very structure of the hair. As for weight loss, it is believed that with basil you can eat any most tasteless diet dish. In addition, the plant helps to burn excess fat directly. Now, when going to the store, remember the wonderful qualities of this miracle herb and don't forget to buy some for yourself.
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