2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
A cucumber is 80% water, but what water! A truly refreshing liquid with a pleasant greenish color is a storehouse of useful substances and elements.
Cucumber under the microscope
An excellent diuretic is the first thing that comes to mind when talking about cucumbers. If we consider the composition of the fetus, we can easily identify a number of other useful properties, including the ability to improve hair growth, strengthen the heart and blood vessels.
Glucose, starch, fructose, ascorbic, folic acids, potassium, phosphorus, iron, magnesium, sodium, silicon, zirconium, manganese, zinc - all this is included in cucumber juice. The benefits and harms of juice therapy have been studied for a long time, and the technique has gained a dense ranks of admirers and opponents. Dentists recommend drinking cucumber juice as a preventive measure for dental and gum disease.
Iodine, which is part of the composition, ensures the stability of the thyroid gland and is able to have an anti-sclerotic effect. Equally important is copper, which takes part in the functioning of the central nervous system. There is no production without zincinsulin, which is why cucumbers are extremely important in the diet of diabetics.
Determine the benefits and harms of cucumber juice
American nutritionist Paul Bragg also considered cucumber juice. The benefits and harms of the vegetable allowed the nutritionist to conclude that in some cases this drink is simply necessary for the human body. It is cucumbers that contribute to the elimination of poisons that accumulate in the body over time. In medical sources, cases of dissolution of stones that were in the gallbladder are often recorded. The treatment method involves drinking at least 0.5 liters of juice daily for 2-3 months.
Cucumber juice, the benefits and harms of which have been proven by medical research, is also indicated for diseases of the joints. The components included in the composition contribute to the excretion of uric acid.
Cucumber juice is a strong antimicrobial agent that has been used in the treatment of ulcers and festering wounds. Despite the many modern medicines, folk recipes recommend using it for adults and children with edema of cardiac origin, dropsy and jaundice.
Do not remain aloof from the "cucumber issue" and cardiologists, who have proven in a number of studies that cucumber juice is effective in coronary heart disease. In addition, he can strengthen the nervous system and improve memory. So, we have considered the properties of such a drink as cucumber juice, the benefits and harms. How to make it? Find out more.
Different juices are needed, different juices are important
Daily, the body should receive 100 ml of pure cucumber juice. Its effect can be significantly enhanced by combining it with other juices. Tasty and he althy will be a mix of cucumber, blackcurrant, apple, grapefruit, taken in a ratio of 2:2:1:1. If you prefer tomatoes, juice cucumber, tomato, and garlic in a ratio of 20:20:1. When choosing cucumbers for juicing, remember that bitter fruits are the most useful.
Regular consumption of carrot, beet and cucumber juice mix will help get rid of various skin diseases. You can diversify and improve the taste with dill, kefir, garlic, various vegetables and fruits that you have in the refrigerator or on the garden bed.
A proven and effective remedy for rheumatic diseases can be obtained by combining carrot and cucumber juice. The benefits and harms of cucumbers have also been noted by those who suffer from excessively high or low blood pressure. The high content of potassium helps to normalize the pressure as quickly as possible.
Green beautician
Great beautician - cucumber juice. Benefits and harms to the face have made it a leading product in the manufacture of lotions and masks. Such popularity and fame is not accidental. The drink supplies the skin with B vitamins, smoothes fine wrinkles, stimulates the production of collagen and helps to forget about such an unpleasant phenomenon as acne forever. The beauty of Cleopatra is legendary,in historical sources there is information that her appearance is the merit of not only milk baths, but also cucumber pickle, which the queen used daily. Norman Walker, in his book The Raw Juice Treatment, also discussed cucumber juice. Benefits and harms, reviews of those who have already tried its properties on themselves, allow us to talk about the uniqueness and versatility of cucumber treatment.
We lose weight with cucumber
If you have embarked on the path of fighting extra pounds, cucumbers will become your reliable assistants. A low-calorie vegetable contains only 15 calories in every 100 grams. Due to the fact that cucumbers contain a large amount of fiber, they effectively regulate bowel function.
Tartronic acid - a substance that prevents the conversion of carbohydrates into fat. It is also found in large quantities in fresh crispy cucumbers. The last point that says that this fruit is a worthy dietary product is a mild laxative effect that helps cleanse the intestines. And that's not all cucumber juice can do!
Benefits and harms in oncology are determined by the ability of cucumbers to remove toxins from the body and suppress pathological tissue growth. Particularly effective in this matter are specimens that have an unpleasant bitter taste due to the content of steroidal saponins cucurbitacins.
Cucumber scent
Fresh, pleasant cucumber smell - the merit of essential oils. This invigorating fragrance is able to relieve insomnia, headachepain, depression. Thanks to the associative array that builds up when you smell cucumber, it is often included in perfume compositions.
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