Useful properties and calorie content of yellow plum

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Plum belongs to the fruit plants of the Rosaceae family. It grows in temperate regions. The opinions of scientists about the origin of this plant are divided. Some believe that the plum appeared as a result of crossing the cherry plum and the blackthorn, while others are convinced that it was originally wild. Today I would like to talk about the benefits of its fruits for the human body, as well as their calorie content.

General information

Plum is a fruit tree widely cultivated in Russia. More than forty varieties of this plant are known. Its fruits are rich in trace elements and vitamins. The calorie content of yellow plum allows you to use it during the diet. In addition, it contributes to the normalization of the whole organism.

Plum is propagated by offshoots. Differs in good fertility. Her flowers admirably adorn the garden. Plum grows on any loosesoils where there is no stagnant water. It's pretty easy to take care of her. She does not need the close attention of the gardener. It is enough to cut the tree in a timely manner. After three years after planting, it should be fertilized with minerals.

Benefits of yellow plum

Since ancient times, people have noted the benefits of yellow plum for the human body. Then they began to intensively breed it in gardens, eat it, and make preparations. Traditional medicine uses the fruits as a remedy. Plum yellow, the calorie content of which we will consider a little later, contains a large amount of valuable vitamins, trace elements, organic acids and pectins.

Fruits contain a lot of fiber. Their use helps to increase appetite and increase intestinal motility. The introduction of this product into the diet helps prevent cancer of the digestive organs.

Nutritionists note that the calorie content of yellow plum is small. The fruit helps to cleanse the body of toxins, radionuclides and toxins by activating the outflow of bile and increased urination. The B vitamins, which are abundant in this wonderful fruit, have a beneficial effect on the nervous system. Ascorbic acid helps strengthen the immune system, retinol improves vision. Vitamin P and potassium normalize blood pressure and strengthen blood vessels.

Yellow Plum Energy Value

In terms of fat, protein and carbohydrate content, plum fruits are very balanced. Regardless of the variety, the fruit contains a lot of fructose, glucose and sucrose. Plums likefresh and dried, rich in tannins, organic acids, pectins and oxidants.

The calorie content of yellow plum is approximately 49 kcal per 100 grams of product. Fruit contains:

• proteins - 0.8 g;
• fat – 0.3 g;
• carbs – 9.6g

The calorie content of yellow plum is affected by the degree of its maturity. One fruit weighs about 30 grams on average. Thus, with the help of simple mathematical calculations, you can find out how many calories are in 1 plum. About 16 kcal. Fruit perfectly satisfies hunger. After eating about 100 grams of the product, you can forget about the desire to eat for two hours. According to scientists, the plum pacifies the appetite for a long time due to the high content of fiber in it. It is not absorbed by the body, but creates additional volume in the stomach.

Contraindications for eating plums

With extreme caution, those who suffer from diseases of the digestive system should introduce this fruit into their diet. Excessive consumption of plums can increase the acidity of the stomach. The children's body sometimes reacts to it with an intestinal disorder. Despite the low calorie content of yellow plum, it should not be eaten if there are stones in the gallbladder, and with diabetes.

Nutritionists note that only the use of ripe fruits is useful, unripe fruits are highly undesirable. It is noteworthy that as a result of heat treatment, about 20% of the useful substances of the yellow plum are lost. This product is very high in calories.therefore, it is highly undesirable for overweight people to abuse it.

Also, you should not eat a lot of plums in the presence of rheumatism and gout, as they help to remove excess fluid from the body. And if you still want to eat fruit, then you need to remember to compensate for the loss of moisture in the body by drinking enough clean water. We learned when the yellow plum is undesirable in the diet. Calorie content, protein, fat and beneficial vitamins make this fruit essential in the diet of pregnant women.

Eating plums during pregnancy

Excellent taste of fruits combined with excellent medicinal properties. We have just been able to see how important plum is for good nutrition. Calorie content and properties, the benefits and harms of plums have already been considered by us. Now let's see if you need to eat it while carrying a child. The ability to remove excess fluid from the body helps expectant mothers to cope with swelling. The fruits contain organic compounds - coumarins, which prevent the formation of blood clots in the vessels. Yellow plums are easily digested and purify the blood. A mother who enriches her diet with these fruits takes care not only of herself, but also of the he alth of her child.

Plums are also known to help pregnant women with high fever, when the use of antipyretic drugs is undesirable. Women who are carrying a child should eat right. During the day, plums can be eaten as a dessert. Also, the fruit will help women,those suffering from constipation, as it contains a large amount of dietary fiber.

Yellow plum jam calories

According to nutritionists, Renklod plum's low calorie content, its meatiness and high dietary fiber content have a beneficial effect on weight loss, so it is the best suited for people suffering from extra pounds. This dietary amber fruit is used to make a delicious dessert. Now you will learn how to make yellow plum jam. The calorie content of the recipe is about 200 kcal per 100 grams of product.

Recipe for Diet Renklod Plum Jam

To make jam, you will need freshly picked fruits. Their skin should be moderately elastic, and the color should be amber. Dessert is better to cook from a little underripe than too ripe fruits. Earlier we looked at the benefits of yellow plum, the calorie content of which makes it a very beneficial product for those who are on a diet.

So, for 1 kg of yellow plums you will need 0.5 kg of sugar, one lemon, a cinnamon stick, one piece of cloves, two star anise, 250 ml of pure water. Fruits must be washed several times in cold water. Then pierce each of them with a toothpick in several places.

Syrup is boiled in an enamel pan. To do this, add sugar to the water and bring to a boil over low heat. Cooking time - 10 minutes. Plums are poured into the syrup with the fire turned off. Themmix thoroughly and leave for a day, covered with a lid. After 24 hours, the plums must be removed from the pan. Boil the syrup again and pour over the fruit for a day. Squeeze out the juice of one lemon. After the time has elapsed, bring the syrup with plums to a boil, but with the addition of lemon juice and spices. The final cooking process will take no more than 15 minutes. The fruits should acquire a transparent color and settle to the bottom. The jam is ready!

In order not to store the nectar sweetness for a long time after opening, you need to take small glass jars for twisting. They should be washed and sterilized first. After the jam is closed, it is placed in a cool place. Due to the presence of lemon juice and spices in the recipe, the cooking time is minimized. The maximum amount of usefulness was preserved in the dessert.

Yellow plum has an exquisite taste and has a beneficial effect on the human body. A sunny fruit, introduced into the diet, will not only become a delicious dessert, but also improve he alth.