Cooking stewed zucchini

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Vegetables have always been distinguished by their benefits, fresh or cooked during any heat treatment (boiling, frying, baking, etc.). Stewed zucchini is no exception, which includes a mixture of various ingredients that carry a lot of vitamins. The dish is especially tasty in the summer, when all plant products delight with their freshness. And at the same time, a light and he althy meal allows you to diversify the menu.

So, how to cook stewed zucchini with vegetables? For 6 servings you will need: 1 kg of zucchini, 300 g of carrots, 1 onion, 1 tomato, 40 ml of sunflower oil, ground black pepper and s alt to taste, greens (parsley, dill). Average cooking time is half an hour. The nutritional value of each serving is approximately 89 kcal.

First you need to prepare all the ingredients. Peel the onion, finely chop, fry in a frying pan in sunflower oil. Then add the tomato cut into small pieces there.

You should also prepare zucchini. If they are still very young, then they can not even be peeled, but only cut into cubes. If the vegetables are overripe, remove the peel and seeds, chop intopieces. Carrots need to be grated. Prepared vegetables are added to onions with tomatoes. S alt and pepper - to taste. All this is then covered with a lid and stewed for 20 minutes.

After the vegetables become soft, dill and parsley are added to them, then the zucchini is aged on low heat for another five minutes. We can assume that the dish is ready, and it remains only to serve it to the table.

Zucchini stewed with vegetables can be served as an independent dish, as well as as a side dish. For example, you can boil ordinary sausages and serve with a cooked vegetable dish. Easy and quick, yet satisfying and nutritious.

It is also worth noting that this recipe does not always have to be followed exactly: fantasy is only welcome when cooking. After all, this is a creative process, and each hostess has an individual approach to it. By adding this or that component from herself, she thereby gives it a zest. So, for example, potatoes can be added to stewed zucchini, as a result of which the dish turns out to be more satisfying and rich.

With the same composition of ingredients, you can bake zucchini in the oven. To give them a special exquisite taste, you can put grated cheese on top, or mix it with the mentioned sausages. The result is a very tasty and appetizing dish.

You can also cook stewed zucchini with meat. These components are well combined with each other, creating a tasty and he althy dish. There are quite a few options for preparing such a dish: you can, for example, bake zucchini with meat,stew, cook meatballs and much more. Since vegetables cook very quickly, minced meat is often preferred not to meat. If, nevertheless, fillet is taken, then the meat of young animals (veal, pork, lamb) or poultry should be selected. Cheese will go well with this dish, forming a delicious crispy crust on top. As you can see, there is nothing complicated here, but everything is tasty and original.