Avocado salad: recipes, cooking features

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

You can enjoy a tasty and he althy snack not only in summer, when there is a wide variety of vegetables within walking distance. After all, you can cook salads not only from the usual products: cucumbers, tomatoes and cabbage. You can diversify the taste with the help of more exotic products, for example, avocados. So even a boring salad will sparkle with new colors.

Avocado and tomato salad

For cooking you will need:

• Avocado - two fruits.
• Tomatoes - two fruits.
• Canned seafood - three hundred grams.
• Garlic - two cloves.
• Chili pepper - pinch.
• Salad (leaves) - eight pieces.
• Arugula - to taste.
• Olive oil - six tablespoons.
• Lemon - one thing.
• Parsley.
• S alt.
• Black pepper.

Cooking the salad

Before you start preparing a salad with avocado and tomatoes, you need to put all the ingredients on the table. To do this, you need to clean the vegetables well andlettuce leaves from dust and dirt. Next, peel the avocado, cut into two slices and pull out the pit. Then cut each half into large pieces. Repeat the same procedure with the second fetus. After you need to cut the lemon into two parts and squeeze the juice into a separate container. Then sprinkle avocado cubes with this liquid so that it does not darken.

Next to the recipe for a delicious and simple avocado salad, you need to cut the tomatoes into medium-sized cubes. Then you will need to open the canned seafood and throw their contents into a colander. So all the s alt and oil will merge. After that, you need to cut the seafood into medium pieces.

In a deep bowl, mix the avocado cubes and tomatoes. Add finely chopped garlic and chopped chili peppers to them. Then add seafood. Add s alt and pepper to taste. Mix everything again and only after that add olive oil to a delicious salad with avocado. Mix everything thoroughly again.

Lettuce break into pieces. Put them on the bottom of the plate. Cut the arugula into small pieces and sprinkle them with lettuce leaves. Then put a portion of a very tasty salad with avocado on top. Garnish the finished appetizer with parsley and serve.

Lenten salad with avocados

Product list:

• Avocado - six pieces.
• Tomatoes - six pieces.
• Cucumber - two pieces.
• Radishes - twenty pieces.
• Onions - one piece.
• Green.
• S alt.
• Pepper.
• Oliveoil.

Cooking a Lenten Meal

This lean avocado salad will be a real salvation for those who strictly observe Great Lent. At this time, the body does not receive the right amount of all the nutrients. Useful and nutritious fruit - avocado will help to fill the gap.

First, according to the recipe for a delicious salad with avocado, you must thoroughly rinse the fruit and rid it of the peel. Then divide into two halves and separate the bone. Then cut the avocado into medium sized cubes.

Vegetables also washed. Then chop into cubes that match the size of the avocado pieces. Finely chop the onion. Rinse the greens, shake off excess moisture and chop finely.

Next, according to a delicious avocado salad recipe, you need to mix all the vegetables in a deep bowl. Add spices of your choice. It remains only to fill it, olive oil is perfect for this. Mix everything well and leave to brew a little. The tomatoes will release their juice and make the lean avocado salad more juicy.

Tuna and avocado salad

• Canned tuna - two cans.
• Red beans - one hundred and twenty grams.
• Avocado - two fruits.
• Salad mix - one hundred grams.
• Fresh green cucumbers - two hundred grams.
• Tomatoes are two medium fruits.
• Onions - two pieces.

Refueling:

• Garlic - two cloves.
• Mustard - one tablespoon.
• Grape vinegar - two dessertspoons.
• Sugar - a teaspoon.
• Oil - one hundred grams.
• S alt.

Cooking tuna salad

Delicious and nutritious salad with fish will be a wonderful table decoration. According to the recipe for a salad with tuna and avocado, first of all, you need to prepare the beans. First you need to rinse it well and sort it out. Then send to cook until fully cooked. After that, drain all the liquid and let it cool.

Then, according to the recipe for salad with avocado and tuna, you need to prepare the fruit. Wash them well and peel them off. Divide into two slices and remove the pit. After that, chop the avocado into medium-sized cubes.

Wash cucumbers, cut and chop into half rings. Remove the skin from the onion and chop into rings. Then rinse the tomatoes and cut them into thin slices. Put all vegetables and avocados in a deep bowl. Add salad mix to them.

Open the canned tuna and let the oil drain. After that, chop the fish into medium pieces and pour into the rest of the ingredients. Add cooled beans to bowl. Peel and chop the garlic cloves, then add it to the future salad. Drizzle everything with olive oil, season with spices and mix thoroughly. Salad with fish and avocado is ready.

Salad with crab sticks and avocado

• Crab sticks - four hundred grams.
• Avocado - two fruits.
• Cucumbers - four hundred grams.
• Tomatoes - five pieces.
• Quail eggs - twentypieces.
• Green onion - two arrows.
• Lemon - one.
• Mayonnaise - five spoons.
• French mustard - tablespoon.
• S alt.
• Pepper.
• Salad.

Cooking salad with crab sticks

The first step is to prepare the crab sticks. They need to be removed from the foil and allowed to defrost. Then, to prepare a salad with avocado and crab sticks, you need to prepare the fruit. Rinse the avocado in water and remove the skin. Then cut into two parts and pull out the bone. After that, chop into straws.

Squeeze the lemon juice. They need to water the pieces of avocado. This is done so that the fruit does not darken over time. Then, to form a salad with avocado and crab sticks, you need to wash the cucumbers and peel them. Next, you need to cut them into eight pieces and crumble into small straws. Wash the tomato and cut into small pieces.

Boil the quail eggs, drain the liquid and fill them with water. After that, peel and cut each egg into four parts. Rinse the onion arrows, shake off excess liquid and chop thinly.

By this time the crab sticks will have time to defrost. They need to be crushed into pieces, half a centimeter wide. After that, combine all the ingredients in a deep bowl.

Next, according to a very tasty avocado salad recipe, you need to season the dish. To do this, pour mayonnaise, mustard and spices into a bowl. Mix everything thoroughly. A simple salad of avocado and crab sticks is ready.

Chicken breast and avocado salad

Ingredients:

• Avocado - four pieces.
• Chicken breast - three hundred grams.
• Tomatoes - five pieces.
• Red onion - two pieces.
• Stalked celery - two stalks.
• Garlic - two cloves.
• Spices - two teaspoons.
• S alt - half a tablespoon.
• Mayonnaise.
• Pepper.
• Lemon juice.

Cooking chicken salad

This salad forms quickly. In order to prepare chicken salad with avocado, you need to rinse and peel the fruit itself well. Then remove the bones. Then transfer the avocado halves to a deep bowl. Squeeze lemon juice and drizzle over fruit. Then mash the avocado to a puree-like consistency.

Next, for the salad with avocado and chicken, you need to prepare the celery. Rinse it well, shake off excess moisture and chop into cubes. Then pour into the bowl with the avocado. After that, peel the onion from the husk and chop into very small cubes. Pour over other ingredients. Wash the tomatoes and cut into cubes. Hot peppers also need to be chopped very finely. Add these ingredients to a communal bowl.

Then, according to the recipe for a simple salad with avocado and chicken, you need to fry the meat in a pan. Fry until the pieces have a light golden hue. Add meat to the rest of the ingredients.

It remains only to fill the salad with avocado. Pour chopped garlic, s alt, spices and mayonnaise into a bowl. Mix well and leave onhalf an hour. Salad with avocado and chicken breast is ready.

Salad with vegetables, cheese and avocado

Ingredients:

• Avocado - two fruits.
• Cheese - four hundred grams.
• Tomatoes - eight hundred grams.
• Cucumbers - five hundred grams.
• Red onion - two hundred grams.
• Lemon - one thing.
• S alt.
• Parsley.
• Vegetable oil.

Cooking a light salad

Salad with avocado and cheese will be a great dish even for a holiday. Cheese, avocado and vegetables will easily make up for the lack of vitamins in the body. This he althy salad with avocado, vegetables and feta cheese will not take long to prepare.

First, you need to rinse tomatoes, cucumbers and avocados in water. Remove the skin from the fruit, cut into pieces and remove the stones. Then cut into small pieces. Cut the tomatoes into small cubes as well. Divide the cucumbers into two halves and cut into half rings. Pour everything into a deep bowl.

After that, you need to prepare the cheese. It must be carefully cut into small pieces and sent to a common bowl. After that, peel the onion from the husk and chop it finely. Rinse the parsley and chop finely. Onions and greens are also sent to a deep bowl.

After that, you need to cut the lemon into two parts and squeeze its juice into a bowl. Add oil and spices. Mix everything thoroughly. Salad with avocado and cheese is ready. It remains only to transfer it to a beautiful dish and serve it to the table.

Mushroom salad withavocado

Ingredients:

• Frozen butternuts - six hundred grams.
• Beijing cabbage - four hundred grams.
• Cucumber - two pieces.
• Bulgarian pepper - two pieces.
• Leek - two pieces.

Refueling:

• Avocado - two pieces.
• Vegetable oil - four tablespoons.
• Lemon is one thing.

Cooking mushroom salad

Ready salad refers to warm appetizers. Mushrooms and vegetables create an excellent flavor range, and it is complemented by avocado dressing. To prepare it, you need to defrost the mushrooms in advance. After that, the butter should be placed in a saucepan and poured with water. Put the container on the fire and cook the mushrooms over medium heat for about fifteen minutes. Ready mushrooms should be transferred to a colander and drained of all excess water.

Since the salad should turn out warm, you need to prepare other ingredients while the mushrooms are cooking. Wash the onion and chop into thin rings. The green part is not required. Then wash the bell pepper, remove the stalk, cut into two parts and get rid of the remaining seeds and partitions. After that, it needs to be chopped into small pieces.

Rinse the cabbage and shake off excess moisture. Then divide into leaves and chop into thin strips. Wash cucumbers, if necessary - peel, then chop into small cubes.

Rinse the avocado, remove the hard and tough peel. Divide into two parts, remove the bone. Then in a smallcontainer, mash the fruit to a puree state. Drizzle avocado with lemon juice. Add a little oil to the bowl. Depending on preferences, it can be either refined or not. Mix everything well. In a separate deep container, mix all the chopped ingredients. Add s alt and mix thoroughly.

Heat the frying pan and pour in vegetable oil. Put the mushrooms and fry them for five to seven minutes. Transfer to a cutting board and cut into small pieces. Add the butternut squash to the bowl, add the avocado sauce and mix thoroughly. Warm salad with mushrooms and avocado is ready.

Salad with herring and avocado

Ingredients:

• S alted herring fillet - four pieces.
• Avocado - two pieces.
• Eggs - four pieces.
• Onions - two pieces.
• Mayonnaise.
• S alt.

Cooking herring salad

The formation of the salad must begin with herring. The fillet should be cut into small pieces. Then lower the eggs into the water and put to boil for seven to nine minutes. Then drain the liquid and fill with cold water. Peel them and cut into small cubes.

Wash the avocado, peel and cut into two halves. Then remove the stone and cut the fruit into small pieces. Peel the onion from the husk and chop finely. Mix all ingredients in a deep bowl. Add mayonnaise and s alt to taste. Mix well and serve.

Festive salad with avocado

Ingredients:

• Peeled boiled shrimp - six hundred grams.
• Avocado - two pieces.
• Chinese cabbage - five hundred grams.
• Lettuce - one piece.
• Lemon - one thing.
• Vegetable oil.
• S alt.

Cooking delicious salad

To prepare the salad, you must first prepare the shrimp. Pour water into a saucepan, s alt it and put on fire. After boiling, add frozen shrimp to the water. Boil until done. For taste, you can add one bay leaf to the water.

Wash the lettuce leaf and put it on the bottom of the dish. Then wash the Chinese cabbage and tear it by hand. You need to use the whole cabbage, including the white part. Wash the avocado, peel and remove the pit. Then cut the fruit into slices, about one centimeter wide.

In a separate bowl, mix Chinese cabbage, shrimp and avocado. Season with lemon juice and stir. Then add vegetable oil and s alt to taste. Mix everything well again. Put the prepared avocado salad on a lettuce leaf. You can decorate the top with one large shrimp.

Beans and avocado salad

Ingredients:

• Canned white beans - two cans.
• Tomatoes - two pieces.
• Avocado - two pieces.
• Onions - two pieces.
• Cucumber - two pieces.
• Sweet bell pepper - two pieces.
• Lemon juice - three teaspoons.
• Olive oil - three teaspoons.

Cooking bean salad

Preparing a salad with white beans andavocados should start with vegetables. Rinse the tomatoes in water, divide into two halves and chop into small cubes. Then rinse the cucumbers, if necessary - remove the peel, and chop them into small cubes too.

Cut the onion into very small cubes. Rinse the Bulgarian sweet pepper well, remove the leg. Then divide into two parts and get rid of all seeds and partitions. After it, crumble into pieces that match in size with tomatoes and cucumbers.

Rinse the avocado, remove the thick and tough peel. Then divide into two halves and remove the bone. Finely chop the fruit.

In a separate small bowl prepare the dressing. To do this, combine lemon juice, oil, pepper and s alt in a container. Other spices can be added if desired. Mix well.

In a deep bowl, mix all ingredients, dressing and canned white beans. Mix thoroughly and serve.

Avocado salads have a rich flavor that many will love. Avocado copes well with beriberi in the winter, as it contains a large amount of vitamins and nutrients. Preparing salads with this fruit is quite simple. Avocado goes well with many foods. Salads with avocados are low-calorie, so those who follow the figure can eat them.