How to eat avocado? Do I need to peel an avocado? Avocado Dishes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Avocado is a unique exotic fruit that is very beneficial for the human body. It contains a large amount of vitamins and minerals. But in order to really benefit from it, you need to know how to select and store these fruits and, of course, how to eat avocados. In our article, we will consider these and other exciting questions about this exotic fruit. Interesting recipes will also be considered.

How to choose?

In almost every grocery store you can see such a fruit. But how to choose a ripe avocado correctly? After all, you don’t want to buy green or, conversely, overripe fruit.

So, what should you pay attention to when buying an avocado? To:

1. The condition of the peel. You should not buy a fruit that has visible damage or stains on the peel. Such fruits may already begin to deteriorate.
2. Fruit color. This is a very important sign. How to choose an avocado? The ripe fruit is dark green or brown in color. A sign of an unripe fruit is a light green peel.
3. Avocado seed. In ripe fruit, it "knocks" when shaken. To check the ripeness of the fruit, hold it up towow and shake. Knocking inside is a sign that this fruit is ripe and should be bought.
4. Shank color. It is desirable that it be light brown in color. If the stalk is dark brown, then the fruit is likely to be overripe. Note that if the base of the handle sags a little when pressed, then this is a good sign. This fruit is worth buying.
5. Appearance of the peel. When choosing an avocado, give preference to those fruits that have a wrinkled, uneven and not smooth skin. Fruits with a smooth skin are less peeled. They also have a large bone in the middle.
6. The softness of the fruit. A ripe avocado feels firm to the touch, but when pressed, the indentation still remains. Too hard fruit is unripe. Too soft avocado - overripe.

If you do not plan to eat fruit right away, then it is better to buy an unripe fruit. It will ripen in a few days at room temperature. When choosing, also pay attention to the color of the fruit. For example, the brown-skinned fruit is perfect for making smoothies, pureed soups, sandwiches, and smoothies. But the green avocado should be used for making various sushi, rolls and salads.

How to clean?

Do I need to peel an avocado? Of course. The rind is unfit for human consumption. How to peel an avocado? This task is quite simple. The main thing here is to do everything consistently. In addition, you will need a tablespoon, a clean plate and a sharp knife. Now consider the cleaning sequence:

1. First, cut the fruit in half lengthwise. Next, turn the cut halves up.
2. Remove the bone with a knife so that the tip goes right into it. Next, turn the knife from side to side. So the bone will separate from the pulp. Then remove it from the knife and discard.
3. Features of the next stage depend on the variety of the fruit. For example, the peel can be easily removed by hand. If she just does not lag behind, then carefully cut the pulp inside the fruit into cubes. Then, using a tablespoon, we clean it from the skin and put it on a previously prepared plate.

How to eat and what is prepared from this fruit?

How to eat an avocado right? Fruit, of course, is best eaten raw. Since it is in such a fruit that all useful substances are stored. In addition, raw fruit is tastier and he althier. During heat treatment, the pulp may begin to taste bitter. Usually, the fruit is added separately to cooked dishes.

So how to eat an avocado right? This should be done immediately after cutting. In the open air, the flesh of the fruit darkens in the same way as apples. Therefore, if you do not plan to eat fruit at the moment, then do not peel it. Note that acetic or citric acid, as well as lime or lemon juice, helps slow down oxidation.

We have already figured out what an avocado is and how it is eaten. Now consider when it is appropriate to use the fruit and in what dishes. If we talk about ways to use avocados, then we are not talking about thermally processed fruits. But the raw fruit is added to various soups (cold),salads, side dishes and sandwiches. In addition, such an exotic fruit as avocado is used in the preparation of cocktails and desserts.

How to eat an avocado for breakfast? For example, you can simply spread it on toast or bread. You can supplement this dish with seasonings or s alt. What foods go well with avocados? How is it eaten? The fruit goes well with various products, such as: cucumbers, greens, shrimp, fish caviar and so on. We figured out how to eat avocados. But how much can you eat this fruit per day? Preferably no more than one.

Can I eat unripe or darkened fruit?

If we talk about an unripe avocado, then yes, you can eat. But still it is better to leave it to lie down for a couple of days at room temperature so that it ripens. If the flesh has darkened at the place of the cut, then there is nothing to worry about. She just oxidized in the fresh air.

But if it has become dark throughout the depth, then you should be careful. You need to cut off a small piece and taste it. If the pulp is sour or an extraneous taste has appeared, then this means that it has deteriorated. Then it is better to throw away the fetus and not risk your he alth.

How to store?

How to store avocados? It all depends on what condition it is in and what you want to achieve. If these are unripe fruits, then they are stored at room temperature in a dark place and in a paper bag. The process of ripening avocados in this case will take from 3 to 5 days. If you do not use the package, thenthis process will take a couple of days more.

It is believed that in order for an avocado to ripen even faster, it is worth putting a banana or an apple in the bag. Then the process will be reduced to 3 days. Ripe avocados are stored in the refrigerator. This is necessary so that it does not deteriorate and does not overripe.

How to store an avocado in the refrigerator? It is advisable to place it in the fruit section. But a cut avocado can be stored in the refrigerator, but you need to leave a bone in the half. You should also place the fruit in a container.

Freeze

Avocados can also be frozen. But it is advisable to freeze either halves of the fruit, or make puree from the fruit. The duration of storage in this case is 6 months. Although some housewives keep frozen avocados for up to 1 year. Note that defrosting the fetus should be gradual. That is, the product should be moved to the refrigerator compartment a day before the intended use.

Shrimp salad

Later in the article we will look at interesting recipes and dishes with avocados. Let's start with the salad. It is very important to take a ripe avocado for this dish. The cooking process will take about twenty minutes.

For cooking you will need:

• one lime;
• 200g raw shrimp (choose larger);
• 2 garlic cloves;
• vegetable oil;
• two sprigs of green basil;
• one large ripe avocado;
• one long cucumber.

Cooking process

First thingpeel the garlic, crush, finely chop. Next, at the basil, remove the leaves from the stems, set aside. Cut the stems into thin slices.

Peel off the shrimp shell. After that, make an incision along the center of the back on each. Remove the intestinal vein, if present.

Take a frying pan (preferably a larger one). Heat oil in it. Mix shrimp with basil and garlic. After that, s alt and put the mixed ingredients in the pan. Fry over high heat for about a minute and a half on each side. After that, put the finished seafood on a plate. Next, pepper them. Wash the cucumber, peel and cut lengthwise. Then remove the seeds with a spoon. Cut the flesh crosswise into small pieces about 1 cm thick.

Wash the lime, use a brush in the process. Dry the fruit, rub off the zest using a fine grater. Next, squeeze out the juice. Pour half of it over the cucumbers. Then sprinkle with zest. Don't forget to add s alt.

Now let's take avocado. Wash it, peel it, remove the bone, of course. Now cut the pulp into medium pieces. Drizzle them with the remaining lime juice.

Take a deep plate, put all the prepared ingredients into it, mix and season with oil, pepper, s alt and chopped basil leaves. Here is a delicious and he althy avocado dish. If desired, you can add a couple of tomatoes to the salad. Such a vegetable will not spoil the taste of the dish. This salad will fit perfectly into the menu of the festive table. Also, this dish can be prepared withoutoccasions, such as dinner.

Snack

What other avocado dishes can you make? For example, snacks. We offer you one option. For cooking you will need:

• 1 tablespoon finely chopped fresh mint;
• 1 avocado;
• 50g feta cheese;
• 4 slices of bread;
• 1 tablespoon lime juice (freshly squeezed);
• a quarter teaspoon of fine s alt and the same amount of black pepper.

Preparing snacks

First of all, mash the avocado with a fork until mashed. Add mint and lime juice to it. Crumble the cheese into the mixture. Next, pepper and s alt to taste.

Preheat oven to 180 degrees. Toast some bread in it. Spread the mixture of avocado and feta on hot toast. This appetizer will be a great alternative to your usual breakfast.

Avocado with egg

Quite an unusual use of an exotic fruit. For cooking you will need: one avocado and two eggs. You will also need spices to taste. To prepare this dish, you need to cut the avocado in half.

After that, remove the bone. Using a spoon, make an indentation in each half. Then crack an egg in half. Sprinkle with spices. Move the avocado to a baking dish. Place in preheated oven for about 20 minutes. Then serve the dish to the table. This dish will be a great alternative to the usual omelette or fried eggs.

Soup puree with zucchini

We offer you a recipe for an original dish. You've hardly ever tasted a puree soup like this.

For cooking you will need:

• three cloves of garlic;
• two young zucchini;
• 20ml cream (11 percent);
• s alt, black pepper;
• 1 ripe avocado;
• 80 ml chicken or vegetable broth;
• two onions;
• 50g butter and the juice of a quarter of a lemon.

Cooking the original soup

First of all, peel the onion and garlic. Finely chop the vegetables and fry in butter. Wash the zucchini, peel them. Then cut randomly. Send the zucchini pieces to the onion and garlic. Simmer for about 5 minutes, be sure to stir during the process.

Next, add the broth to the pan, bring it to a boil. Lower the heat a little and bring the vegetables to readiness. S alt the dish and let it cool down a bit. At this time, wash the avocado, peel it and remove the stone. Sprinkle the fruit with lemon juice. After that, using a blender, grind the pulp of an exotic fruit into a puree. S alt and pepper the resulting mass. Refrigerate.

Mash zucchini with broth. Pour in the cream, heat over low heat, but do not bring to a boil. Remove from heat and add mashed avocado. Blend all ingredients in a blender until smooth. Before serving, decorate the dish with herbs. Bon appetit!

Conclusion

Now you know how to eat avocados. We also described the storage features of this exotic fruit and examples of use. In addition, different dishes were considered. We hope that they will interest you, and you will be able to make such he althy dishes at home. We wish you good luck!