Do I need to wash dates before eating? How to eat dates

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Dates are not a new variety of berries. They were already known in antiquity. They are good because they are completely unpretentious. Any conditions are suitable for them, even the desert.

Dates: photo and description

Some local natives call dates, the photo of which is presented below, desert bread that can satisfy hunger and thirst at the same time. North Africa, Iraq and Arabia are engaged in the cultivation of these berries. The plant is gradually gaining popularity in other countries.

The composition of dates is multifaceted. The impact on the body is so positively great that they are recommended for both adults and children. Dates contain very valuable amino acids in the amount of twenty-three. All of them are necessary for the human body. You should consider at least some of them in detail to make sure that the decision to constantly eat dates in food will be correct.

Useful substances

So, the first amino acid is tryptophan. Its influence on the nervous system and brain has long been identified by scientists and physicians. It has been established that a person will become emotionally calm, stressful and depressive states will stop if dates are introduced into his diet. The substance pectin has a beneficial effect on the gastrointestinal tract and does not cause negative reactions of the body.

Vitamins contained in a fruit brought to us from afar will help to overcome and prevent many diseases. Metabolism will return to normal, weight will even out. Excess weight will go away, and if the body requires to replenish it, the use of dates will bring it back to normal. There will be an improvement in skin color, it will become elastic, elastic, unnecessary and even painful rashes will disappear. B vitamins will help keep the level of hemoglobin in the blood normal.

How to eat?

How to eat dates so that all useful substances are absorbed? There are no special recommendations. They can be eaten raw or added to dishes.

If possible, dates can be eaten in unlimited quantities. You can't eat too many of them. Since they perfectly saturate the body. But you can not refuse to use them.

Because they contain some substances that successfully fight such a problem of the modern world as cancer. Selenium, which is on the list of minerals that make up dates, is able to protect the human body from this scourge.

Who benefits from fruits especially?

How to eat dates? Now let's figure it out. Doctors recommend when and who can eat them. Patients in the postoperative period and after serious illnesses, on the recommendations of the treating medical specialists, should use dates to restore strength wasted during the struggle withdiseases. The body returns to normal very quickly. The exotic fruits of date palms successfully deal with many viruses. For example. They manage to eliminate dry cough, gradually reduce it to nothing.

Wash

Are dates washed? Without a doubt, of course, yes. Since the suppliers of these fruits must ensure the safety of their product. They cover them with a substance that provides transportation and storage. You should not even think about whether you need to wash the dates before eating. Any fruit must be pre-treated. Having bought dates in the market or in a store, before eating them, they must be thoroughly washed. If they were just plucked from a palm tree, one could take the risk and taste them right away, simply by wiping the fruit. Dates are sometimes covered in syrup for preservation. Such an environment is a favorable environment for the development of bacteria.

If you are still worried about the question of whether dates should be washed before use, there is no doubt, it is necessary. Chemicals are not needed by the human body. In order for dates to fulfill their function of beneficial effects and recuperation, it is necessary to follow the requirements (wash all vegetables, fruits and berries, and then serve dishes from them).

People's opinions

Many people know what effect dates have on the body. Reviews about them are the best. First you need to give the floor to science and medicine. With heartburn, dates regulate the acidity of the stomach. With an increased level of cholesterol, the fruits will reduce it by a quarter. Long time in dentistrynoticed that dates are able to strengthen tooth enamel due to the content of fluoride in the product, which protects teeth. Pregnant women and breastfeeding mothers strengthen the uterine muscles, and the baby will absorb a lot of useful substances with milk.

There is an opinion that everything is not good, somewhere there must be a catch. But in the case of dates, it is not. They have no contraindications. Even diabetics and overweight people can enjoy this delicious fruit after consulting their doctor.

Do I need to wash dates before eating? Do you still have this issue? Will the hostess really allow the dried fruits added to the compote to be put unwashed into the pan with the future compote? And dates mainly reach the shelves in the market in the form of dried fruits. And in dessert dishes, they can easily replace raisins, which must be washed.

By the way, a few words should be said about the sugar content in fruits. Dates are a great substitute for sugar. It is present in fruits in the form of fructose and glucose and is not capable of harming the body.

Use

I would like to believe that now many have become familiar and, perhaps, even fell in love with an exotic fruit. The article gave the most complete answer to the question of whether dates should be washed before use. But interest in the use of this fruit is growing. How can a real hostess not like dates, who can add them to a variety of dishes. Compotes are made from them, ground into flour, and a wide variety of drinks are made.

Prepare amazing desserts in the form ofpuddings, cakes and pastries. Fresh, as dry and dried fruit, as an addition to dessert dishes - in any form, the fruits are equally useful. They can even extend life. Observations made in China indicate that centenarians ate dates. Which are the best to choose? The color of full-fledged fruits should be dark brown, unripe ones are always light. Good dates don't stick to your hands. The best - with a bone. Bon appetit!