Fried flounder in a pan: recipe with photo

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

In addition to its unique structure, flounder can surprise with its delicious taste. It is dried, baked in the oven with a variety of side dishes and spices, stewed with vegetables, s alted, but fried fish is deservedly considered the most appetizing. Such an unpretentious, at first glance, dish deserves special attention.

A few words about the fish

Frying flounder is not difficult at all, it cooks very quickly due to the flat and thin body. Flavoring the fish with just the right amount of spices and oil makes for a truly delicious treat.

Besides, this one dish is one of those that are prepared in just a few minutes. That is why fried flounder can come to the rescue when the hostess has absolutely no time to create complex culinary masterpieces. In general, this fish is quite capable of becoming a full, fragrant and he althy dinner.

Features

In fact, flounder is considered one of the most controversial foods. It can be cooked incredibly tasty or spoil it inat the very beginning of the process. And in order to endow the fish with magical qualities, you just need to arm yourself with at least a couple of recipes. Fried flounder, cooked correctly, is juicy, moderately fatty and without an unpleasant odor. And the process itself will not take more than half an hour.

For the dish, you can stock up on already cut fish fillets or buy a whole carcass. True, the latter option involves additional preparation of the flounder, which will take some time. Be sure to take this into account in the process.

By the way, you can cut fish with special scissors or a simple, but as sharp as possible knife. And for the dish itself, you will need a minimum set of products: a little bit of spices and sunflower oil. Even in such a composition, fried flounder will already be amazingly tasty. If you want to surprise your guests and family with an unusual, savory dish, you can additionally bake the fish in the oven.

How to skillfully butcher a flounder

Of course, the easiest way is to buy a fillet already fully prepared for further processing, which in its appearance is not even remotely similar to a flat diamond-shaped fish. If you have a fresh or frozen carcass in stock, then first of all it should be cleaned.

First, cut off the head of the flounder. In this case, you need to slightly turn the light side of the carcass in order to clearly see the dark part with the insides, which actually will need to be cut off. After removing the head, clean the inside of the fish, pulling out all the excess, andrinse it well, preferably under running water.

Then place the carcass on a cutting board and carefully cut off the fins on both sides, and then the tail. At this stage, the fish is almost ready for further manipulations, the only thing left is to scrape the flounder with a knife on the sides, clearing it of the remnants of scales and spines.

Although experienced chefs unanimously say that it is the skin of the fish that gives the dish an unpleasant smell during frying. That is why it is desirable to cut it off from the surface of the fillet altogether. If you are working with frozen flounder, then this will be extremely easy to do, but with a fresh carcass you will have to tinker a bit. The skin must be carefully pulled off the surface using a very sharp, thin knife.

That's all, the fish is ready for further cooking. If desired, you can turn the carcass into a full-fledged fillet. To do this, you just need to pry off the spine with a knife and carefully pull it out, dividing the fish into two parts.

Recipe for pan-fried flounder (with photo)

One of the best ways to cook this wonderful fish is to fry it in combination with sour cream. And if you also add a treat with a nut filling, then its taste will turn out to be exquisite and unique.

For this Spicy Fried Flounder recipe you will need:

• 0.5kg fish fillet;
• 250 g sour cream;
• tablespoon vegetable oil;
• the same amount - creamy;
• a couple of garlic cloves;
• 50g walnutsnuts;
• 2 tbsp flour;
• onion head;
• s alt and black pepper to taste.

Process

First of all, clean, wash and cut the flounder. Then cut it into large pieces.

Peel and chop the onion into rings, then send it to a hot frying pan with vegetable oil. Fry it for five minutes.

In the meantime, the onion is languishing in a pan, roll each piece of fish in flour and also place on a hot surface. After the flounder has acquired a delicious, golden hue, reduce the heat.

Grind the nuts to the consistency of flour using a coffee grinder or mortar. Then add some s alt, pepper and sour cream to them. Pour the prepared dressing over the flounder languishing in the pan.

After the mixture boils, leave it on the fire for another 5 minutes. Finish off by adding flour to thicken the sauce. Mix all this gently so that the pieces of fish do not break. Optionally, for aroma, send a bay leaf to the mass.

Transfer the finished dish to a serving dish, garnish with lemon slices, sprigs of herbs and serve. Fried flounder in sour cream sauce can take the place of the main course or become an excellent addition to a more complex gastronomic composition. By the way, traditional pilaf or a simple vegetable salad goes well with it.

Recipe with photo of fried flounder in batter

Long time agoIt is customary to roll the fish in flour to get a beautiful, golden crust. If you cook fried flounder in batter, then at the exit you will get an unusually tender and juicy treat. This dish is sure to please not only adults, but also children. It is worth saying that it is recommended to cook fried flounder in batter in a pan by turning on a strong fire.

For this dish you will need:

• 4 fish fillets;
• 2 garlic cloves;
• 2 eggs;
• tablespoon of lemon juice;
• 100g mayonnaise;
• half glass of white wine or light beer;
• glass of flour;
• a little vegetable oil for frying;
• s alt to your taste;
• lemon slices and sprigs of herbs to decorate the finished delicacy.

Cooking

First, you should make a batter for the fish. To do this, pour the flour into a deep bowl, and then add the separated yolks and wine to it. Leave this mixture warm for half an hour, then beat the remaining proteins in a separate bowl until fluffy foam and pour into it.

Set the pan to maximum heat. S alt and pepper the pre-cut fillet on both sides. Then start frying the fish: alternately dip the pieces in the prepared batter and leave in the pan until golden brown.

Now it remains only to make a batter for your flounder. Everything is very simple here: mix mayonnaise with lemon juice andminced garlic. Transfer the fried fish to a plate and pour hot sauce over it.

Finally, decorate the treat with beautifully sliced lemon slices and sprigs of herbs, preferably dill. Although the design of the fish is a huge space for your imagination and creativity. And they will help you in the process of decorating a photo of fried flounder with various options for the execution of the dish.

How to cook whole fish

Probably, in every family that supports a he althy lifestyle and a he althy diet, a variety of seafood treats are often served on the table. Among these, a worthy place is occupied by fried flounder. This dish, combined with all kinds of vegetables and herbs, not only looks spectacular, but also impresses with its extraordinary taste.

To cook a whole flounder you will need:

• the fish itself, weighing up to about 1 kg;
• s alt and black pepper to your taste;
• vegetable oil for frying;
• sprigs of fresh herbs and cucumbers for decoration.

Proceedings

The first thing to do, of course, is to prepare the main ingredient of the dish - the carcass of the fish. To do this, cut off the head of the flounder, remove the insides from it and rinse thoroughly with running water. If you are lucky and your fish has caviar, leave it inside - it will be much tastier.

Place the pan on the stove and brush it with oil immediately.

Dry the carved fish with paper towels, then s alt and pepper, rubbing the spices over the entire surface of the carcass. Don't forget the inside too. Send the seasoned flounder to a hot frying pan and fry it on each side for about 10 minutes. Then reduce the heat to a minimum and bring the fish to full readiness.

Put the fried flounder on a plate and decorate beautifully with sliced cucumber slices and bunches of herbs. Tender and tasty, the resulting fish will be a great addition to boiled rice or delicate mashed potatoes.