Buckwheat soup: cooking recipes

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Buckwheat is a useful cereal that has no contraindications for use. Everyone's familiar porridge from this cereal is an excellent option for a second course, which can be consumed both for lunch and for breakfast, if cooked in milk.

But you can also cook soup with buckwheat, which is perfect for lunch. Therefore, if you get tired of the usual buckwheat porridge, then use one of the presented recipes that will give the cereal a new taste.

Chicken soup with buckwheat

Krupa - the main ingredient that makes up the soup. With its use, you can cook a simple chicken soup with buckwheat, which is rich in protein and fiber. The supply of strength and he alth is guaranteed.

• chicken fillet - 400 grams;
• buckwheat - 100 grams;
• potato tubers - 4 pieces;
• onion head - 1 pc.;
• water - 3 liters;
• carrot - 1 piece;
• vegetable oil - 2 tbsp;
• green onion feathers, dill;
• s alt and pepper.

1. Bird fillets are freed from fat residues and poured with three liters of water and sent to the stove to cook. It will take no more than 40minutes.
2. Peeled onions and carrots are used to fry in vegetable oil.
3. The buckwheat is washed (if necessary, sorted out).
4. The potatoes are cut into cubes.
5. Cooked chicken meat is taken out of the broth, and instead potatoes and buckwheat are put into the pan.
6. While the potatoes and cereals are cooking, the fillets are turned into cubes.
7. After 20 minutes, after introducing potatoes and buckwheat, reduce the heat to a minimum. Dip chicken pieces and finely chopped greens into the soup.
8. Simmer under the lid for another 5 minutes and turn off.

Chicken soup with buckwheat is ready to eat. It is better to eat it after cooking, because it is no longer so tasty when it has been infused.

Mushroom soup with buckwheat

This version of the first course is great for those who are fasting. For mushroom soup with buckwheat, both fresh and frozen mushrooms are suitable. Better if it is champignons or oyster mushrooms.

So, for cooking you need:

• champignons - 500 grams;
• buckwheat - 200 grams;
• water - 3 liters;
• onion head - 1 pc.;
• soy sauce - 2 tbsp. l;
• potatoes - 4 pcs.;
• s alt and spices - to taste;
• greens any and to taste.

1. The specified amount of water is poured into the pan. Bring to a boil, and after the process has begun, add soy sauce.
2. Sliced potatoes are sent after 2 minutes.
3. Heating a frying pan on the next burner.
4. Onion cut into small pieces, mushrooms -records.
5. First, put the onion in the pan and fry until golden brown. And then champignons are sent to the onion. Everyone browns minutes 7.
6. Put buckwheat and onion-mushroom dressing into the pan.
7. S alt the soup to taste, add your favorite spices.
8. Cook for 20 minutes and turn off.
9. Already chopped greens are poured into the cooked soup.

Potato Soup

Soup with buckwheat and potatoes is the easiest version of this dish. It does not take long to cook if you do not use meat as an ingredient. Consider the recipe for soup with buckwheat and potatoes without meat broth.

You will need:

• buckwheat - 100 grams;
• potatoes - 3 pieces;
• onions and carrots - 1 each;
• sunflower oil - 2 tbsp;
• egg - 1 pc.;
• s alt and spices.

Cooking:

1. Put buckwheat and diced potatoes into the prepared pan. Bring to a boil and turn down the heat.
2. Meanwhile, while potatoes and cereals are languishing in a saucepan, fry onions and carrots in vegetable oil.
3. The finished frying is added to the pan, s alted, flavored with spices.
4. An egg is beaten in a deep plate and sent to the soup. Stirring.
5. Turn off the soup and leave to infuse.

Similar to this recipe, you can make corn-buckwheat soup by replacing potatoes with the specified vegetable.

Buckwheat soup forlosing weight

Diet soup with buckwheat is suitable for both baby food and for those who want to unload their diet a little.

• buckwheat - 150 grams;
• 2 liters of water;
• 4 potatoes;
• 1 onion;
• 1 carrot;
• parsley, s alt.

1. Buckwheat is sorted out from debris, washed and poured with warm water for 1 hour.
2. Potatoes, onions and carrots are peeled and diced.
3. Put water on fire to boil.
4. As soon as the boiling process begins, vegetables and cereals are immediately put into the pan.
5. Set the fire to medium, and cook the soup with buckwheat for 20 minutes.
6. At the end of cooking, s alt and pour a handful of greens.

Beef broth soup

For those who like heartier soup, it can be cooked with beef meat. Meat soup with buckwheat can be prepared from fillet, meat on the bone or other part of beef. However, when cooking such a broth, one should not forget to remove the foam from the surface.

• water - 2 liters;
• buckwheat - 100 grams;
• potato - 3 pieces;
• half a kilo of beef meat;
• carrots and onions 1 each;
• sunflower oil - tablespoon;
• s alt and seasonings to taste.

1. The meat is washed, the film is removed. Cut into pieces of medium size, put in a saucepan, pour water and put on fire for 2 hours. In the process of cooking the broth, do not forget to get rid of the boiling foam.
2. Potatoes are crushed into cubes or sticks.
3. Onions with carrots are also crushed.
4. Onspread the onions in a frying pan heated with oil, fry for 2 minutes, and then add the carrots.
5. After 2 hours, when the meat is cooked, the broth can be filtered. Potatoes with buckwheat are laid in the finished broth. Boil for 20 minutes and put the frying in the pan.
6. The soup with buckwheat is turned off when the potatoes are boiled. S alt, spices and herbs are already added to the finished dish.

Recipe for multicooker

There is also a recipe for buckwheat soup specifically for the slow cooker. Fans of the traditional way of cooking will be wrong if they say that the dish will turn out tasteless in this device. On the contrary, a slow cooker will make buckwheat soup more rich. So write down the recipe.

• a glass of buckwheat;
• carrot in a single copy;
• half chicken carcass or drumstick;
• s alt and spices to taste;
• bulb onion;
• a few potatoes;
• vegetable oil.

And now the cooking steps:

1. First you need to prepare the vegetables. Potatoes are cut into cubes, onions are finely chopped, and carrots can be grated or cut into thin circles.
2. The chicken is washed and cut into smaller pieces.
3. Now the bottom of the multicooker bowl is smeared with a small amount of vegetable oil. Set the "Extinguishing" mode to warm up the container.
4. Next, vegetables are placed in the bowl - onions and carrots, fried for several minutes, and then chicken pieces are laid out.
5. After a couple of minutes to the contents of the multicookerpour water, followed by potatoes and buckwheat.
6. Close the multicooker and set one of the appropriate modes: "Stewing", "Cooking", "Soup" or "Multipovar". In any case, the soup will be cooked for 1 hour.

As soon as the multicooker stops cooking, open its lid and let the soup "move" a little. Then you can start eating.

Buckwheat soup with meatballs

Fans of meatball soup can diversify it by adding buckwheat. Buckwheat soup will turn out more satisfying and he althier. And if you add a spoonful of sour cream and a handful of chopped greens to a serving plate, then it will be very difficult to break away from such a dish.

So, how to cook soup with buckwheat and meatballs?

• half a kilo of cooked ground beef;
• 1 cup buckwheat;
• water - 3 liters;
• garlic cloves - 2 cloves;
• 1 ripe carrot;
• 3 pieces of tomatoes;
• 1 egg;
• sweet pepper thing;
• onion - 2 pcs;
• s alt, herbs and paprika.

Very rich composition guarantees an incredibly tasty first course.

1. First, buckwheat is washed, poured with three liters of water and put on fire.
2. Onions, carrots and bell peppers are finely chopped and put in a saucepan with buckwheat.
3. Tomatoes are next. They are cut into cubes and immediately thrown into the "common pot".
4. Now, while preparing the vegetable part of the soup withbuckwheat, you need to make meatballs. To do this, finely chopped onion, s alt and seasonings are added to the finished minced meat.
5. As soon as the water boils in the pan, lower the sticky meatballs of small sizes.
6. Simmer the soup for another 10 minutes and turn it off.

As mentioned earlier, you can add sour cream and greens to the soup bowl. Incredibly delicious soup. Give it a try.

Some cooking tips

The buckwheat soup recipes presented in the article will definitely find their lover. But to make the dish successful, you should listen to the advice of experienced chefs.

1. In order not to overdo it with the amount of buckwheat and end up with porridge instead of soup, you should follow the proportions: use 200 grams of buckwheat for 4 liters of water.
2. To make the soup broth clear and clean (in case the buckwheat is poorly washed), at the very beginning of cooking, a whole head of onion is lowered into the water, which is removed at the end of the cooking process.
3. If you want to make the soup with buckwheat more fragrant, then before sending the grits into the water, they are fried in a pan without oil for a couple of minutes.
4. If the soup is cooked in meat broth (so that it does not turn out to be greasy), then at the beginning of cooking, carrots and onions are placed in the pan.
5. Buckwheat is cooked for 20 minutes. Moreover, it absorbs liquid even when it is already swollen. Therefore, it must be added to the soup along with potatoes.
6. You can also boil the cereal in advance and add it to the soup at the end of cooking.
7. Buckwheat is one of the few cereals thatgoes well with a huge variety of foods: meat, vegetables.
8. You can improve the taste of the soup if you put a spoonful of sour cream and herbs in it before serving.

Following these recommendations, you can enjoy delicious buckwheat soup.

Conclusion

Soup with buckwheat - it can be delicious, despite the simplicity of the ingredients. The benefits of this dish are undeniable. It is suitable for the children's menu, and for losing weight, and for fasting. A versatile dish that can be prepared to diversify your diet.