Halibut: how to cook this fish right

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Halibut or, as it is also called, sole is a fish from the flounder family, which is found in the North Atlantic Ocean and the Pacific Ocean. Moreover, it is believed that the further north the halibut “lives”, the more fish meat is valued for its special taste and nutritional properties. In this article I will talk about what exactly halibut is valued for, how to cook it correctly. After all, there are many recipes for cooking this delicate and tasty fish.

Why we value halibut meat

Halibut is a fairly oily fish, its meat is rich in such important trace elements as potassium, magnesium, selenium and phosphorus, as well as vitamins D, B, E. These substances protect our body from free radicals. And this significantly reduces the risk of malignant tumors. Selenium contained in halibut meat in microdoses keeps our liver in good working order. But most of all, halibut meat is valued for its high content of omega-3 fatty acids. These compounds have a beneficial effect on the cardiovascular system, preventing the formation of blood clots and reducing the risk of arrhythmias. This is such a useful fish- halibut. How to cook it correctly will be described below.

Oven-baked halibut

Here are some original halibut recipes. Halibut baked in the oven with vegetables is a very tasty dish, suitable as a great option for dinner or a second course for lunch. So, cooking halibut. We take the following products:

- halibut fish - 500 g;

- carrots - 2 pieces;

- zucchini (preferably zucchini) - 1 pc.;

- s alt;

- vegetable oil - a little;

- olive oil - 30 g;

- ground black pepper - on the tip of a knife;

- soy sauce - half a teaspoon;

- lemon – ¼ pieces

Wash halibut, cut into pieces about 2-3 cm thick, s alt, pepper, drizzle with olive oil, put on a baking sheet with low sides and put in the oven. Bake the dish at 170 C˚ for 30 minutes. While the halibut is cooking, chop the zucchini and carrots into strips, then sauté the carrots in vegetable oil for 3 minutes, add the zucchini and fry for another 3 minutes. Put the vegetables in a bowl, season with soy sauce and fragrant olive oil, mix everything. Serve fish and vegetables on the table, garnished with a slice of lemon.

Halibut in white wine

And you can also stew fish in wine. Halibut in wine is a dish from the restaurant menu. It can be prepared for the festive table in the form of a hot second course. So, stewed halibut - how to cook it in whitefault? This will require the following:

- halibut - 2 carcasses;

- melted butter - 4 tablespoons;

- onion - 1 pc.;

- any table white wine - ¼ cup;

- s alt - to taste;

- egg - 1 pc.;

- cream - 2 tablespoons;

- mayonnaise.

Wash and clean the halibut carcasses, peel and finely chop the onion, put it in a pan, adding half the norm of butter there. Put the halibut on top, pepper and s alt. Pour the wine and a quarter cup of water into the pan, cover it all with a lid, and then bring to a boil. After boiling, simmer for 10 minutes under a lid over moderate heat. After that, remove the fish from the pan and put it on a baking sheet, pour over the sauce and put in the oven for baking. As soon as the fish is reddened - the dish is ready, you can take it out and serve it on the table. Potatoes or other vegetables can be garnished.

Creamy halibut sauce

This sauce is best for baking halibut fish. How to cook it right? You need to mix mayonnaise and yolk, pour into a pan, add a little butter and mix everything well. S alt and add whipped cream. Do not boil the sauce!

Did you like baked halibut? Well, great! This is a tasty and tender fish, it is not difficult to cook it. But, remember that everything is good in moderation. Do not get too carried away with this fish, because its meat is very fatty. That is why it should be used with caution by people who have problems with the gastrointestinal tract, and evenabsolutely undesirable - for people who have had hepatitis.