Can a nursing mother eat yogurt? The diet of a nursing mother. What is the he althiest yogurt?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nursing mothers need to carefully select dishes for their diet. Therefore, in this regard, they consider which products are banned. Many women try to stick to a strict diet. Dairy products are of particular benefit to the body. Is it possible for a nursing mother to have yogurt? The article will discuss the types of the product, its benefits and harms to the body, the features of its use.

Why you shouldn't drink milk during breastfeeding

When developing her menu, a woman should take into account some of the nuances. The diet of a nursing mother should include 300-400 ml of fermented milk products per day, including no more than 200 ml of whole milk.

This ratio has a completely understandable justification. When breastfeeding, doctors recommend limiting the amount of milk in a woman's diet. This is due to the fact that the protein of the product has a small molecular weight. This contributes to its rapid penetration into breast milk. If momconsumes the product in large quantities, then the baby may experience hypersensitivity, which will lead to allergies. If you drink milk in small quantities, then the level of proteins will not be able to reach the critical threshold.

More likely to cause an allergy if the baby was given formula in the first days of life. In this situation, even if the mother drinks very little milk, the occurrence of an allergic reaction is guaranteed.

All this also applies to baked milk, because it has a high fat content. On the day you can drink it without harm to the he alth of the baby no more than 1/2 cup.

Can a nursing mother eat yogurt? Based on the above arguments, experts recommend that women opt for these fermented milk products. After all, they have a lot of useful properties.

Types of yogurt

Before you understand whether yogurt is possible for a nursing mother, it is necessary to sort out the classification. There are three kinds:

1. Unflavored product. It contains milk and sourdough. It is a natural product and is especially useful for both the body of the child and the mother.
2. Flavored yogurt. It has vanilla and fruit flavors, and can be made with natural extracts and purees, as well as artificial flavors.
3. With pieces of fruit and berries. It has a rich taste, which is given to it by pieces of these products. Components should not exceed 30% by volume.

Besides them, there is yogurt for children, diabetics and Greek. The latter is made from sheep's milk and is more concentrated than other types, containing more protein and less sugar than the regular product.

Composition

Is it possible to yogurt while breastfeeding? Before answering this question, you need to understand the composition of the product.

It contains saturated fatty acids, monosaccharides, disaccharides, organic acids, vitamins B, C, retinol, micro and macro elements (fluorine, calcium, potassium, etc.).

Benefits of yogurt

The product has many positive properties. It has a positive effect on the body:

• 100 ml of product contains 30% of the daily value of calcium. With its regular use, bones and teeth are strengthened, which is especially important for women during breastfeeding.
• Iodine in the product helps improve thyroid function and speeds up metabolism.
• B vitamins improve the condition of the skin and the activity of the whole organism.
• The living organisms that make up yogurt have a positive effect on the digestion process. Yogurt normalizes stools, restores intestinal microflora and improves the absorption of nutrients from food. Probiotics will also have a positive effect on the baby's body, relieving him of colic.
• 1 serving contains 40% of the daily value of phosphorus.

All types of yogurt contain protein, which facilitates the absorption of fats and carbohydrates. Among other things, it strengthens the immune system and increases hemoglobin.

Which yogurt is the mostuseful?

Yogurt is a relatively recent product produced in our country. There is a huge variety of options on store shelves.

Behind a bright label, sometimes there are not just unwanted, but sometimes dangerous for the he alth of the baby components that manufacturers add to yogurt. Sometimes they lead to allergies, digestive disorders and other he alth problems in the baby.

If a nursing mother decides to buy yogurt in a store, then she should choose this product:

1. Without any additives. The woman herself, if desired, will add pieces of fresh berries or fruits to the yogurt. In winter, it can be jam or jam, or mixed with baby puree.
2. Without sugar and its substitutes. This yogurt can be used as a salad dressing or as an ingredient in a milkshake.
3. Feeding mom is best to give preference to a drink product in a bottle or bag. Thick yogurt in a cup contains more thickeners and emulsifiers.

Women need to pay attention to the date of manufacture and the expiration date of the product. The fresher the yogurt, the less preservatives it contains.

Nursing mothers should pay attention to the calorie content of the product. The higher it is, the less nutrients it has.

In order not to harm the body of a newborn, many nursing mothers choose baby yogurt for themselves. After all, the product is produced taking into account the quality required for products for babies.

Aspartame is one of the most harmful additives in any yogurt. This adds sweetness to the product. It is these substances that are especially harmful during the GW period.

Homemade recipes

Earlier in the article, we figured out whether yogurt is possible for a nursing mother. To get a truly he althy product, you can cook it yourself.

Yoghurt doesn't take very long to make. This can be done in many ways.

You can take ordinary kefir or yogurt filtered through gauze, put them in a blender and add as you wish:

• fresh berries;
• berry puree from fresh or frozen fruit;
• chopped greens;
• juice;
• jam or jam.

It is not recommended to mix too many ingredients, maximum - 1-2.

The following ingredients are needed to make the next drink:

• 0, 5 liters of kefir;
• banana;
• 1 tsp honey (if the baby is not allergic).

All components are whipped in a blender. The result is a tasty and he althy drink.

The third recipe is to make a safe and nutritious yogurt. To do this, you need sourdough and milk. There are no difficulties in preparing the drink.

In the pharmacy you can buy dry starter cultures that contain different types of bacteria:

1. Lactobacillus. They fight intestinal infections, prevent constipation and are suitable for people whose body does nottolerates dairy products.
2. Bifidobacteria. They prevent the development of beriberi, prevent bloating and enhance the absorption of nutrients.
3. Propionic acid bacteria. Protect the body from pathogenic microflora and colds, as well as reduce the negative effects of antibiotics.

The process of making homemade yogurt from milk consists of the following steps:

• Milk is heated to 90 degrees and then cooled to 45.
• The starter is introduced according to the instructions.
• The product is kept for 8-12 hours.
• Then it is recommended to cool the yogurt.

As a result, a nursing mother can consume a tasty and he althy drink without fear of negative effects on the baby's body.

How to use yogurt correctly?

After the birth of a child (1 month), the nutrition of a nursing mother can be diversified with similar drinks.

The best way to consume yogurt:

1. In its purest form. For dressing vegetable or fruit salads.
2. With additives. They can be consumed between main meals.

Initially, cereals are included in yogurt. With the addition of berries to yogurt, the situation is more serious. After all, many of them can cause allergies in infants. Blueberries, blackberries, raspberries, strawberries should be added to the drink when the baby is at least 6 months old. They start with a small portion of berries, if the baby feels normal, then their number is increased.

Harm yogurt

Nursing mothers should not buya product containing preservatives, flavor enhancers, flavors, etc. It will not bring any benefit to either the body of a woman or a child. As a result, such yogurt can lead to food allergies.

Also, women on breastfeeding are prohibited from eating yogurt containing a lot of sugar. This can cause colic and stool problems in the baby.

When choosing yogurt, pay attention to its expiration date. Natural products are stored for no more than a week, and with harmful preservatives - from 7 days or more.

Conclusion

Yogurt with HB is a he althy and nutritious product. However, only a natural drink prepared at home has such properties. When buying yogurt in the store, nursing mothers should carefully study its composition and expiration date.