Can a nursing mother eat radishes in the first months?

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

For a newborn baby, the nutrition of his mother during the first months is very important. After all, the foundation of a child's he alth is laid during this period of breastfeeding.

Usually, doctors recommend a sample menu for a new mom for the first time. It should be noted that it is a certain diet, but it would be more appropriate to call it a he althy diet, since a woman should not deny herself much. If she consumes only, for example, oatmeal, not only her mood will worsen, but also the he alth of the baby, since he must receive all the necessary vitamins through milk.

Menu for the first time

Women even during pregnancy think: what should a nursing mother eat in the first months? This question can be answered with certainty that there are no restrictions. But at the same time, some rules must be followed. For example, vegetables should not be eaten raw at first. They can be stewed, boiled or baked. Fresh vegetables can be introduced into the menu after three months. Many are interested in whether it is possible for a nursing mother to have a radish? Yes, but aftersome time.

Fruit

Fruit is also necessary for mom when breastfeeding. Apples should be baked and peeled before eating, bananas can be eaten without fear. But raspberries, strawberries, citruses and grapes should be introduced into the diet carefully and gradually, starting from the third month. In this case, you need to monitor the reaction of the child.

Soups and cereals

Porridge can be consumed absolutely any, as they are quite satisfying and nutritious. The exception is instant mixes, it is better to forget about them. Soups must be consumed, but the broth must be vegetable.

Fish and meat

Also, the approximate menu does not exclude the use of eggs and meat. How to properly introduce them into the diet? Eggs should be eaten with caution as they are an allergen. Meat should be lean, it should be consumed separately from other products. It is also desirable that it be a bird, and not pork or lamb. Fish can not only be fried. It can be both river and sea, but when cooking it must either be baked or boiled.

Dairy

Dairy products and cheeses can be introduced into the diet after a week. They are: fermented baked milk, kefir, curdled milk, yogurt, cottage cheese. Oil can be added to food, both vegetable and butter.

Bread and drinks

Bread should not be eaten much, it is also advisable to use it with additives such as bran. From flour you can eat crackers, bagels, cookies, biscuits.

Don't get carried away with sweets, but withif you wish, you can use marmalade, dried fruits, marshmallows, marshmallows or biscuits.

From drinks, black and green tea are best, but not strong. You can also drink weak coffee, herbal teas and compotes. Freshly squeezed juices can be consumed after 2-3 months.

After the first month, you can slowly add borscht, jam, nuts, sour cream, fruit drinks to the diet. Six months later, you can start eating seafood, honey, various herbal seasonings.

Rashes while breastfeeding

Note that some vegetables require special attention. One of them is radish. Women who gave birth in the spring often ask themselves the question: is it possible for a nursing mother to have a radish? Since this is one of the first spring vegetables, and the body itself requires it.

Radishes should be eaten with care. It should be introduced into the diet in a timely manner and consumed in limited quantities. Doctors mostly point to a certain harm to radishes. Because of this vegetable, newborn babies may experience diathesis, which is manifested by redness, peeling of the skin or a rash. Colic, constipation, and other bowel problems may also occur. Therefore, when introducing this product into the diet, you need to follow certain rules.

Often women do not know if a radish can be given to a nursing mother in the first months. It should not be eaten during the first three months of breastfeeding. If the baby has a tendency to an allergic reaction, radishes should not be consumed until six months.

Before the first tasting, the radish is soaked in cool water for about 15-20 minutes, after which one small fruit is eaten. If within two days the condition of the baby has not changed, then the amount of this vegetable in the diet can be increased.

There are people who love this vegetable very much. Therefore, they are most often interested in the question, is it possible for a nursing mother to eat radishes in large quantities? You should not use it excessively, as this can affect the taste of milk, after which the child may refuse it. Radish salad should be seasoned with olive or sunflower oil so as not to provoke unwanted reactions in the newborn.