2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
When a woman has a child, she has to rebuild not only her rhythm of life, but also her diet, since all the products eaten by her mother go through milk to her beloved child. The baby's body is not yet adapted to a variety of foods, and one of the many problems is the appearance of diathesis on the cheeks of the baby.
There is a general impression that a new mother should not eat anything, not to mention sweets. However, not everything is as sad as it seemed before.
So, let's start with what moms can eat in the first months after giving birth.
Which products should mothers choose when breastfeeding their baby in the first month of life?
What do nursing mothers eat in the first months? First of all, you should understand that it is better to choose those fruits and vegetables that are grown in your region. This will give some assurance that they are free from artificial additives.
Doctors recommend a menu of simple meals divided into 4-5 meals a day. It is important that a breastfeeding woman does not experience hunger. So you need to eatlittle and often. The volume of a single serving should be 300-400 grams.
In order for the baby to have enough breast milk, a woman should consume more he althy fluids. The immunity of a little person will soon get stronger thanks to the right and he althy foods that are recommended for mom to eat:
- Porridge (buckwheat or oatmeal), boiled in water.
- Vegetables: potatoes, carrots, white cabbage, zucchini - all boiled or stewed. Cucumbers.
- Meat: lean boiled beef, boiled and stewed chicken meat.
- River boiled fish.
- Soups with vegetable broth.
- Yesterday's bread (rye, wheat), cookies.
- Dairy products: low-fat cottage cheese, kefir, cheese, natural yogurt.
- Liquid: water (at least 2 liters per day), dried fruit compotes, herbal teas.
- Fruits and berries: green apples, plums, bananas, apricots.
What nursing mothers eat in the first months is described in detail above. The most important thing that a woman should not forget is that new foods should be introduced into the diet with great care so as not to harm the child.
Should moms cut out sweets while breastfeeding?
After the birth of a baby, every mother experiences anxiety for the baby, hence sleepless nights and stress appear. The difficult situation is aggravated by the fact that the woman's body is exhausted after childbirth, a lot of effort is spent on milk production. It is the carbohydrates contained in sweets that will help to make up for the lack of strength. This is explained by the fact thateven a small piece of chocolate contributes to the production of serotonin, a hormone responsible for tone and energy balance.
Knowing the beneficial effect of sweets on a person, you should not run headlong into the kitchen and eat everything that has a pleasant taste and aroma. Dear women, remember: little children are very sensitive to many products. Your task is not to harm, but to raise a he althy and full-fledged child.
Breastfeeding experts' opinions
Women at the pediatrician's appointment ask numerous questions, including: "What sweets can mothers who breastfeed a child have?" Most pediatricians are inclined to believe that mothers do not need to completely exclude sweets from their diet, because their favorite treats bring pleasure. But in everything it is important to observe the measure. It is known that a pleasant taste evokes positive emotions, provides a feeling of comfort and peace. Sweets are endorphins - the hormone of joy and satisfaction, which is produced by eating nuts, fruits, as well as your favorite treats.
What sweets can a breastfeeding mom prefer?
There are a number of products that will not adversely affect the development of the baby, if the mother at least sometimes allows herself to. Among them:
- marmalade without colorants and flavor stabilizers, marshmallows - preferably self-made;
- homemade cookies, possibly with candied fruits (dried apricots, raisins);
- dried fruits;
- marshmallow;
- halva;
- Turkish Delight;
- jam (should give preference to homemade preparations).
What is especially important for a breastfeeding mother?
Some types of sweets will be useful for a nursing woman, but during lactation it is important to limit yourself to eating a number of foods that will be harmful to the baby. This is:
- refined sugar;
- packed juices;
- carbonated drinks;
- cakes (containing heavy cream);
- condensed milk.
Summarize! What can nursing mothers eat from sweets? The answer is simple: women can enjoy many sweets, the main thing is not to overdo it. Do not forget about the quantity and quality of these products.
Can nursing mothers eat jam?
The top treats for breastfeeding are homemade desserts. Can nursing mothers have jam?
This type of treat is a favorite dessert of our childhood, which is prepared in a variety of ways. Fillers can be both berries and fruits using sugar or syrup. Inventive housewives prepare this delicacy not only from the usual berries and fruits, but also from zucchini, tomatoes and even flowers.
Can nursing mothers have jam? Of course, you should not experiment with unusual fillers, because the components of the treat may contain allergens that will negatively affect the he alth of the woman herself and her baby.
However, not every jamwhen breastfeeding is equally suitable for mothers, and you can try to introduce anything into nutrition only from a certain age of the baby:
- apple and pear - from the moment the baby is born;
- cherry and peach - from 1 month of baby's life;
- raspberry - from 2 months of age;
- currant, blueberry, strawberry and strawberry - from 3 months of age.
What types of jam can a nursing woman eat while breastfeeding?
When answering the question of whether it is possible for nursing mothers to make jam, one should initially especially note the raw materials on the basis of which the sweet delicacy is prepared. Depending on how dangerous berries or fruits are for a newborn, one can understand whether a woman is allowed to eat them while breastfeeding.
First of all, mothers during breastfeeding need to be extremely attentive to the quality of homemade preparations. Do not eat jam:
- unheated (berries grated with sugar);
- improperly stored (lid damaged);
- fast food (five minutes);
- with mold or obvious signs of fermentation.
Even a small amount of spoiled product can cause indigestion in the mother, which will immediately affect lactation.
It is important to remember that fruits and berries suitable for making jam are often allergenic. This type of dessert should be introduced into the diet, starting with sparing ingredients. According topediatricians, it is an apple and plum product. These types of treats can be tasted from the birth of a baby.
As soon as the child gets stronger, you can add raspberry jam to the usual diet, as it has antipyretic and tonic effects. Raspberries are not only tasty, but also very he althy. It contains ascorbic acid, which acts as a natural antioxidant. In addition, raspberry jam has anti-inflammatory and bactericidal effects.
In addition to the above qualities of raspberry jam, it is still not recommended to consume it excessively, because raspberries have an effect on the body, having antipyretic properties.
Blackcurrant jam
Blackcurrant is a berry with a numerous set of useful components, such as trace elements, minerals. Blackcurrant is the leader among berries in terms of vitamin C content. In addition, this medicinal shrub is grown in almost all gardens and orchards in our country.
When using blackcurrant jam, nursing mothers should know that it usually does not cause allergic reactions in babies. But it is worth remembering that each child has a different metabolism, and if one baby is not allergic to this product, then another may develop diathesis on the cheeks or other parts of the body. You can eat currant jam when feeding a baby, but do not forget about the amount of treats you take.
Blueberry Jam
Many young girls are concerned about the question: “Can nursing mothers have blueberry jam?” Blueberries, according to pediatricians, are considered a hypoallergenic product, so you can safely introduce this berry into the diet after childbirth. Only seasonal berries grown on the territory of residence should be preferred.
From here it follows that blueberry jam can be given to nursing mothers. The product will certainly be useful, as it contains many elements necessary for the normal functioning of the body. The main constituents of the berry:
- B vitamins (essential for the normal functioning of the nervous system);
- vitamin C (immunity booster);
- iron (for the prevention of anemia);
- vitamin P (improves blood circulation).
Can nursing mothers have jam? We will confidently answer in the affirmative. This type of treat is safe for a woman to breastfeed.
From all of the above, we conclude that, of course, mothers can eat jam while breastfeeding. But it is worth remembering that in addition to pleasure when eating, it is important to observe the measure, since jam is a carbohydrate product. And if the mother eats this delicacy in large quantities, then diathesis on the cheeks of babies may appear, as well as allergic reactions.
Motherhood is the most important and difficult job that brings joy.
Recommended:
Can dried apricots be given to a nursing mother: the benefits of dried apricots, its effect on the child's gastrointestinal tract through breast milk, doctors' advice and recommendations for nursing mothers
Many people know that dried fruits are he althy. This is due to the large amount of vitamins and various trace elements in their composition. As a result, such products are often recommended to nursing mothers, as they are able to strengthen the immune system - both themselves and newborn babies. Can dried apricots be given to a nursing mother? This is what we will try to find out
Is it possible to have buckwheat while breastfeeding in the first months of feeding? The benefits of buckwheat in the diet of a nursing mother
A breastfeeding woman completely changes her diet after giving birth. In the first months of lactation, a young mother should be very careful about nutrition. Indeed, during this period, the baby's body is weak and is just beginning to adapt to the external environment. Cereals are considered the basis of a he althy diet. Is it possible to eat buckwheat while breastfeeding? This question is of interest to many young mothers
Can a nursing mother eat yogurt? The diet of a nursing mother. What is the he althiest yogurt?
Nursing mothers need to carefully select dishes for their diet. Therefore, in this regard, they consider which products are banned. Many women try to stick to a strict diet. Dairy products are of particular benefit to the body. Is it possible for a nursing mother to have yogurt? The article will discuss the types of the product, its benefits and harms to the body, the features of its use
Carrots while breastfeeding. What can a nursing mother in the first month
How carrots help nursing mothers with bleeding, thrush, hypovitaminosis and constipation. How much carrot juice should you drink so as not to harm yourself and your baby in the first month
The diet of a nursing mother in the first month after childbirth
After hard and difficult work - childbirth - a woman's body weakens, hormonal changes occur and get used to the normal course of life. At this time, the flow of milk begins, so it is very important to figure out what the diet of a nursing mother should be in the first month after the birth of the baby, because his he alth and well-being depend on it. The qualitative composition of breast milk directly depends on what the newly-made mother eats
