2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
In the first weeks after childbirth, a young mother needs not only congratulations from her family. Neonatologists and child psychologists say that in order to establish a strong bond between mother and newborn, both of them need peace and their own space for communication, and not a noisy crowd of curious people.
It is emphasized that this state of affairs favors the establishment of the process of breastfeeding. A balanced diet also plays an important role in the processes of postpartum recovery of the mother and the establishment of lactation.
Multivitamins or…carrots?
In the first weeks after childbirth, a woman should consume enough liquid for normal lactation, eat well, including dairy products, meat, cereals, vegetables and fruits in her diet. If the diet is made correctly, there is no need to take special vitamin complexes.
In search of the he althiest foods, pay tribute to the humble but he althy root vegetable, the carrot.
4 Miracle Benefits of Carrots You Might Not Know About
First, carrots forfor a nursing mother is not only an excellent source of vitamins A, E, C, necessary for the most important metabolic processes, and hence the return of a woman to a better shape. Carrots are rich in vitamins B, K, contain phosphorus, manganese, molybdenum and even calcium, which is so necessary for the mother's bones and teeth during lactation.
Secondly, when leaving the hospital, a woman in labor has to endure residual bleeding for some time. The phytoestrogens contained in carrots will help to cope with them faster.
Thirdly, carrots for a nursing mother are a source of a special substance falcarinol, which has an antifungal effect and reduces the risk of developing thrush in the postpartum period.
Fourthly, eating salads with fresh carrots helps to normalize stools in women who have recently given birth and suffer from constipation.
Carrots and lactation
It is not necessary to look for useful substances in overseas fruits and vegetables. Ordinary carrots can rightfully become an important component of a woman’s he althy diet during lactation.
When breastfeeding, the need for its valuable properties increases many times, because with an unbalanced diet of the mother, the substances necessary for milk production will be extracted by the body from its own tissues.
A lack of vitamins can adversely affect the course of the postpartum period, so experts recommend eating carrots during breastfeeding in any form: boiled, stewed, cheese, and also in the form of juice. ForFor better absorption of vitamins, it is useful to season carrot dishes with butter or sour cream.
The opinion that carrots and dishes from it can directly affect the production of milk in the mammary glands is being questioned by scientists. It has been proven that the key to full lactation is sufficient production of the hormones prolactin and oxytocin, as well as regular emptying of the mammary glands and plenty of fluids.
Science has not received evidence of the effect of carrots on the production of these hormones. Therefore, the recommendation to mix milk and grated carrots while breastfeeding is simply a tradition.
Carrots are the culprit of colic and rashes?
The dependence of the development of allergic reactions and digestive disorders in children on the inclusion of carrots in the diet of their wet nurses still causes a lot of controversy among pediatricians, breastfeeding specialists and lactating mothers themselves.
Opponents of opposite points of view give equally convincing arguments in defense of their views on maternal diet.
In our country, pediatricians often recommend a certain diet during lactation. The assertion that a nursing mother cannot afford to eat anything other than foods that are on the list of permitted foods is based on fears of causing colic and allergic reactions in the baby.
Years of experience show that this statement is not true for everyone.
Indeed, milk is formed in the mammary glands from those substances that enter the mother's body with food. But how justified is the fear of harming the babyown breast milk after eating carrots scientifically?
Theoretically, an allergic reaction or indigestion in both a child and a mother can occur even from harmless carrots. In this case, it should be replaced with other vegetables and fruits.
But in practice, such cases are rare, because carrots are not medically classified as strong allergens, such as chocolate, strawberries, eggs, citrus fruits, milk and seafood.
By adding a reasonable amount of raw or processed carrots to your diet while breastfeeding, most women are safe.
Can carrots harm a mother?
In case of excessive passion for carrot juice, the mother's skin may turn yellow. This happens due to excess intake of carotene, a substance that makes carrots orange. If mom drinks more than a liter of juice a day, then her skin turns orange.
This condition is called carotenoderma and is not dangerous for mother and child. By reducing the consumption of carotene-containing foods, you can easily get out of this state, and then decide whether it is possible for a nursing mother to combine carrots with other orange-colored vegetables and fruits.
How to eliminate colic and rash in infants, if the culprit is carrots during breastfeeding (breastfeeding)?
As for babies, experts believe that no one except the mother herself will answer the question about the dependence of the occurrence of colic and rashes in a breast-fed newborncertain foods in the mother's diet.
Therefore, the question of whether a nursing mother can have carrots, she must decide on her own.
If the baby is calm, the skin is clean, and the stool is normal, there is nothing to worry about.
Otherwise, pediatricians recommend that mothers exclude carrots from their diet and start a special food diary, adding all the foods and drinks they eat.
| Date | Product | Baby reaction (bloating, colic, rash, stool) |
If negative reactions persist despite the fact that carrots are excluded from the diet, the cause is looked for in other foods or environmental factors.
In severe cases, when diathesis and colic bother the baby too much, the mother is forced to resort to special diets. Those affected by this problem will have to carefully study the information about what a nursing mother can do in the first month of breastfeeding.
8 rules for a nursing mother in the first month of breastfeeding
To make the right diet, it is not necessary to look for complex multi-page tables on the Internet. It will be enough if a nursing mother begins to intelligently combine the elementary rules of a he althy diet and evidence-based recommendations:
- Foods that are a source of protein, such as peas, beans, beans, meat and dairy products, introduce into your diet carefully and gradually. Excessive immune reaction in the form of an allergy inthe child arises precisely on a foreign protein.
- Avoid artificial colors and flavors in food. In infants susceptible to allergic reactions, they are guaranteed to cause diathesis, and they will be present in breast milk for up to several days, aggravating the reaction.
- Do not get carried away with sugar, as well as products like honey, chocolate, jam and confectionery. By quickly getting into milk, sugar makes it sweeter, but it is more difficult for the baby to digest.
- Abstain from drinking alcohol. It easily passes into breast milk and in high doses can adversely affect the baby's liver. It is better for a nursing mother to consult a pediatrician about the admissibility of half a glass of champagne in honor of her birthday.
- For each meal, try not to mix a large number of products. This makes it easier to keep a food diary.
- Paying tribute to fermented milk products for calcium replenishment. With a lack of calcium in food, the body will "pull" it out of the bones and teeth of a nursing mother. Try to include other foods rich in this element in your diet, such as carrots, broccoli, nuts (with caution!), Beans, sesame seeds, dates.
- Drink more liquids, preferably clean water, do not abuse coffee and tea.
- Before taking medicines, consult with a specialist regarding the admissibility of the prescribed treatment during lactation.
Conversations with the pediatrician, common sense and a balanced approach to nutrition will help determine what can be breastfeedingmother in the first month. Your own intuition, combined with a scientific approach, will preserve the well-being and he alth of a nursing mother and child.
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