2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
Women who have recently given birth to a child should be as attentive as possible to their he alth. As you know, we are what we eat. That is why many women pay special attention to their diet and try to eat the right foods.
What is good nutrition for us?
Of course, vegetables and fruits come first. Many women begin to lean on such tropical fruits as bananas. And if during pregnancy, moderate consumption of bananas had only a positive effect on the development of the fetus, then after childbirth, a completely reasonable question arises: is it possible for a nursing mother to eat bananas?
For a complete immersion in this issue, let's take a closer look at a he althy fruit. Banana grows in hot, humid, southern countries. There it is customary to consider it not even a fruit at all, but a berry. We all know that this is a very tasty berry, but is there any benefit from it and is it possible for a nursing mother of a newborn baby to eat bananas? Usually, mothers are worried if the child suddenly develops flatulence, allergies, oreven more dangerous reactions. Let's look at the beneficial and harmful properties of bananas.
Benefits of bananas
First of all, the banana is a lysine champion. It is often said that for the normal functioning of the body, a person needs a certain set of essential amino acids that are not synthesized in the body. We begin to consume meat, not knowing that it is bananas that hold the record in this direction. If you are still wondering if bananas are okay for breastfeeding moms, then yes, they can be consumed in small amounts.
Secondly, bananas contain ascorbic acid. It is thanks to her that the baby's immunity is synthesized and it is very important to protect the fragile body of your child at the first stages of a baby's life.
Third, any unprocessed fruit contains fiber. Is it possible for a nursing mother to consume a large amount of fiber in the first months of a baby's life? Of course, everything needs a measure, but if you do not overeat bread, coarse fibers and bran, then the fiber in bananas will only benefit to normalize metabolism.
Fourthly, the content of B vitamins, PP and beta-carotene make bananas undeniably beneficial for a woman's body, which means they enrich milk with all useful trace elements.
And finally, fifthly, bananas are in first place in the ranking of the content of useful trace elements, such as: phosphorus (along with fish), as well as iron, potassium and calcium. Doctors are often asked the question during consultations: is it possible for nursing mothers to eat bananas and apples? This question introduces into a stupor, because iron is simply necessaryfor the normal functioning of the body, and it is unlikely that on fruits alone you will significantly exceed the permissible norm.
Bananas and the figure of a young mother
Many people are afraid that you can get fat from eating bananas. Indeed, in addition to the benefits, bananas contain a large amount of carbohydrates, it is a heavy dish, and the average banana has a calorie content of 120-150 kcal.
But bananas have one indisputable plus - the feeling of satiety from the abundance of fiber when consumed comes faster and lasts longer. This means that you will not want to eat again soon, and your body will be saturated with all useful microelements, vitamins and amino acids.
Everything seems to be fine. But this benefit is undeniable for an ordinary person, but is it possible to eat bananas for a nursing mother of a newborn baby, and what are the risks?
During breastfeeding, negative reactions of the body are not uncommon for both a young mother and a baby in the first months of life. So you need to be careful not to abuse this fruit.
Cons of such food
Still, if a girl did not eat bananas before and during pregnancy, then with a sharp inclusion of the product in the diet, an allergic reaction of the body may begin. And for both the mother and the baby. Therefore, we advise you to introduce bananas into the diet systematically, no more than 1 piece per day and in the absence of other allergens in food.
If a girl is likely to have heartburn, then the answer to the question: "Is it possible for a nursing mother to eat a banana after giving birth?", Rather,negative. After all, bananas contain a variety of acids that change the acid-base balance.
Bananas are high in sugar. Beware of simple sugars (candy, cookies, honey) in your diet, as they will provide both you and your baby with a daily intake of carbohydrates and sugars.
If you have varicose veins after pregnancy, then be careful, as bananas can provoke blood clots in the vessels. In a child, bananas often cause colic in the stomach, because a banana is a champion in the content of starch and sugar. This can cause flatulence and disruption of intestinal motility.
As we can see, there are not so many cons and the benefits of bananas far outweigh the negative qualities. And it may seem that if there is no allergy and varicose veins, then a nursing mother can eat bananas in the same quantities as before childbirth. This is a huge mistake!
In the first weeks after discharge from the hospital, sparing nutrition is necessary, it is important to include only vegetables and fruits that grow in your region, because the body of a young mother is used to them, and they are unlikely to cause discomfort to the baby. Bananas and other exotic fruits can be introduced gradually from the third week after birth.
Algorithm for eating bananas
Starting from the third week after discharge, you can start eating your usual foods, including bananas, but in no case mixing them with other possible allergens. This is necessary for the frequency of the experiment, in order to determine what exactlybaby triggers.
On the first day, eat 1 small banana and see the reaction of your body and the baby's body. If the child has a rash, the stool has changed, then consumption should be stopped. After finding a problem, take a break for 1-3 weeks (depending on the severity of the symptoms) and then repeat at smaller doses.
If there is no negative reaction, then consume the fruit 2 times a week for the first month, and in the absence of symptoms, you can introduce it into your daily diet as a full snack in the morning.
How to reduce negative reactions in a baby?
Stick some advice.
- Don't buy bananas that are too green or too ripe. Greens have a lot of starch (causes gas), and overripe starch is synthesized into sugars. We are looking for a middle ground in everything.
- Pay attention to the "nitrate tested" price tag. In 70% of cases, fruits and vegetables containing nitrates will cause an allergic reaction in a newborn.
- Don't buy bananas with a gray tint (the product has been frozen) or large brown spots (the product is beginning to rot). Small brown blotches are a good sign. Such a banana will be delicious and sweet.
- Wash bananas thoroughly before eating, they are treated with dangerous preservatives for transport.
- Keep bananas separate from other foods and do not put them in the refrigerator. So they will stay tasty longer and will not overrip ahead of time.
Dried bananasform
Thus, the question: "Can a nursing mother eat bananas in the first months after childbirth?" cannot be answered unambiguously. After all, with a lot of advantages, there are contraindications. but if you and your baby have a strong body, and you are already actively consuming many exotic fruits, then the question may arise, but what about dried bananas? Can breastfeeding mothers use them? Here it is necessary to pay attention to the composition of the product. Preservatives, sugar, dyes, as well as various E-additives are often added to dried bananas. Of course, it is better not to eat such bananas. But if the composition is normal, then feel free to use it. Just do not forget that the calorie content of these bananas is much higher, which means that 1-2 bananas will be enough to replenish the body with all trace elements.
Instead of a conclusion
Do you still have a question, is it possible for a nursing mother to eat bananas after giving birth? If in doubt whether to eat them or not, limit the consumption of low-quality foods and foods with additives. Carefully read the labels in stores and consume unusual foods in limited quantities, and after introducing them into the diet, alternate, do not get hung up on one product. After all, during the growth period, the baby needs the whole complex of vitamins.
If you wondered: "Can nursing mothers eat bananas?", And you have serious prerequisites that the child may experience negative reactions, consult your pediatrician.
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