2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14
There are many opinions about how a mother should eat when breastfeeding her baby. It is known that through breast milk the baby receives all the components and vitamins necessary for development and growth. Therefore, the nursing diet should be varied, balanced and fortified. Without exception, all mothers monitor their diet during breastfeeding, being afraid to use something extra that can cause allergies or ventricular upset in the baby. Which ultimately leads to the fact that the nutrition of the nursing very often becomes scarce and useless both for herself and for the child. In order to maximize the vitaminization of the diet, a nursing mother needs to eat more vegetable dishes.
The Importance of Vegetables in Breastfeeding
Most of the vegetables are very he althy for both mothers and babies. They contain a lot of vitamins and nutrients. They can also be consumed raw, boiled, stewed or baked. Fresh assist in normalizationdigestion and prevent constipation. In winter, it is advisable to eat fresh frozen vegetables. Because they are more useful than those offered by supermarkets. Moreover, imported vegetables are often treated with chemicals to preserve their presentation, and this is very harmful to the baby.
Is there any benefit to eating eggplant while breastfeeding?
Is it possible for a nursing mother to eat eggplant, and what is the use of them? With regular consumption of this vegetable, we can:
- Reduce the risk of cardiovascular disease. It helps to strengthen the heart muscle.
- Lower cholesterol levels. Prevents absorption of the latter in the intestines.
- Helps fight osteoporosis, helps restore cartilage.
- Restore water balance, remove puffiness, improve kidney function. Creates a diuretic effect.
- Remove toxins from the body. Helps cleanse the digestive tract.
Is it possible to eat eggplant while breastfeeding
Answering this question, we can say that eggplant is not on the list of prohibited foods during lactation, on the contrary, it is a desirable vegetable. According to research by the Institute of Nutrition of the Russian Academy of Medical Sciences, a list of nutrients necessary for the normal growth and development of the child was compiled.
Can a nursing mother eat eggplant? Eggplant is a very saturated fruit, it contains all the substances listed below, and all of them are necessary for both the child and the mother. Eggplant for a nursing mother is a storehouse of useful elements and vitamins.
- It contains a lot of potassium, which has a beneficial effect on the heart.
- This vegetable contains copper (Cu), phosphorus (P) and iron (Fe) necessary for the growth and development of the child.
- Eggplant is rich in nicotinic acid, vitamins C and A, B, including riboflavin (B2) and thiamine (B1).
So, the answer to the question "is it possible for a nursing mother to eat eggplant" is unambiguous - it is possible and even necessary.
Important! Young fruits contain much more useful substances and microorganisms. The older the vegetable, the more harmful and toxic it is.
How to properly introduce eggplant into the diet of nursing
Vegetables should be of high quality, fresh and tested. There are several rules for adding eggplant to nursing recipes.
- You can safely eat eggplant while breastfeeding if you ate it before the birth of the baby, and the vegetable did not cause any allergic reactions.
- If during pregnancy there were no eggplants in your diet, then a nursing woman should introduce it into the menu gradually and carefully. And when eating, carefully monitor how the baby reacts to the new product. If there are no deviations and reactions, then you can safely eat it without fear.
What Not to Eat Breastfeeding Moms
Alcohol is strictly prohibited. Remember that the opinion of some mothers that a glass of red wine will not bring any harm is very, very wrong. This is absolutely impossible to do. Alcohol, which is incomposition of mother's milk, completely absorbed into the blood of the baby.
The list of prohibited foods for breastfeeding also includes pickled, s alty, spicy and canned foods. When they are used, mom's milk will become spicy, this can lead to the fact that the child refuses to breastfeed at all.
What vegetables can a nursing woman eat and in what forms
- Potato. You can eat in any form, except fried or french fries.
- Cauliflower. Allowed if it is steamed.
- Carrot. Use very carefully and in scanty portions so as not to cause allergies.
- Beets. You can, if the baby does not have a reaction to it.
- Cabbage white. It is better to refuse it, it contributes to excessive gas formation. It is advisable to exclude dishes and recipes for nursing with its content from the diet.
- Cucumbers, zucchini. The list for a nursing mother allows them to be included in the diet. These products rarely cause allergies, and do not affect the digestive process in any way.
- Tomato, bell pepper and eggplant. It is advisable to introduce it into the diet of a nursing mother at first with caution, observing the reaction of the baby. Each of the listed vegetables should be administered every 3 days.
To make it easier for every breastfeeding mother to navigate the variety of vegetables and remember what can and cannot be eaten, here is a kind of “vegetable traffic light”.
Red vegetables are prohibited in principle. They contain allergens and pose a danger to the he alth of the child. In addition to tomatoes, they can be introduced into the diet, but very carefully: once every 3 days, strictly following the reaction of the baby.
Yellow vegetables - you can, but with caution. A little earlier, pediatricians completely recommended excluding vegetables and fruits of this color from the diet when breastfeeding. Today there is a different opinion, according to pediatricians, some of them are even desirable during this period. However, they must be introduced into the diet very carefully and in small portions. If there are not too many of them in the composition of mother's milk, this will not lead to stool disorders and bloating.
Green vegetables - you can eat without fear. All vegetables and fruits included in this color shade can be eaten safely. Except white cabbage.
Summing up
Can a nursing mother eat eggplant? We hope we have given an exhaustive answer to this question. In addition, there are useful tips and recommendations on how to eat properly for breastfeeding mothers, which will surely come in handy in life.
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