Products for lactation of a nursing mother. What to eat for more milk

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Nature provides every newborn with the opportunity to feed on mother's breast milk. During pregnancy, the female body prepares for breastfeeding with the help of special hormones that support lactation. It depends on many factors, and above all, it is nutrition.

Every breastfeeding woman feels the need for the most high-calorie and protein-rich food in order to make up for the losses of the body during this period. And so that the choice does not turn out to be erroneous, in the article we offer advice to nursing mothers on the rules for choosing products to create a he althy balanced diet.

He althy foods for breastfeeding moms

The postpartum period is characterized by an increased appetite of a woman, since her body's main function is to produce milk for the newborn. Mother and child are united, and when the lactation period begins, the mother's breast reacts to the crying of the child if he needs breast milk.

It is necessary to highlight the main products for lactation of a nursing mother. These include:

• Pure non-carbonated water in the amount of 1.5-2 liters per day. It is necessary for the female body to replenish fluid levels.
• Milk. This product was created by nature, and therefore the body will perceive it well, immediately absorb and replenish protein reserves.
• A warm tea drink that is best combined with milk to increase lactation. You need to know that the more warm liquid a nursing mother consumes, the more milk she produces.
• Dried fruit compotes. A vitamin-rich drink that will replenish the body's losses and allow you to pleasantly quench your thirst.
• Nuts for nursing mothers are also very useful. This is a high-calorie natural product that helps to fill the body with fats, carbohydrates and therefore has a good effect on the quality of milk.
• Sunflower seeds are a product containing fiber and fats, which, like nuts, are necessary for the body of a nursing mother, as they improve the quality of milk, making it nutritious and he althy for the baby.
• Dill water, dill seed tea will do a good job of stimulating the lactation of the female body. A tablespoon of seeds in a glass of boiling water - that's the whole recipe. After the drink is brewed and infused, you can eat it.

Many mothers are wondering what to eat to have more milk? The answer to this question is quite simple - you can eat almost everything. Moreover, you even need to increase the diet of a nursing mother, since her body suffers huge losses of vitamins, trace elements and fats.

Delicious and nutritious meals that are good for lactation

As menu items, you can offer meat broth of a dietary option, without the use of animal subcutaneous fat. In order to cook it, it is enough to take a piece of lean beef, pork or chicken and, after boiling, drain the first broth, fill it again with clean water, and then you can already cook the soup. This method of cooking is both useful and safe for any organism - not only for a nursing mother, but also for the whole family.

Milk porridge is a he althy and nutritious food during the feeding period, because it is porridge that is a source of carbohydrates, proteins and fiber. This composition helps digestion, and in the future - and cleansing of the body. In addition, a breakfast of milk porridge is the easiest and he althiest way to get the right amount of energy for the body.

Hard cheeses allow you to nourish the female body with he althy fats, proteins and carbohydrates. The benefits and taste of the product will help in a natural way to please mommy, as well as replenish the loss of calcium in the body during lactation.

Sour-milk products for lactation of a nursing mother are also needed to help replenish all calcium losses and nourish the intestinal flora with bifidobacteria. Mother and child are interconnected, so the intake of bifidobacteria in the mother's body will have a beneficial effect on the he alth of the baby.

Juices such as carrot or apple are a storehouse of natural vitamins. Apples help intestinal peristalsis and nourish the body with natural hemoglobin.

Lettuce stimulatesthe flow of milk into the mother's body. If cucumbers can cause fermentation in the intestines, and this can be transmitted to a newborn, then lettuce is absolutely safe in this regard.

Thus, to increase lactation, you should choose everything natural and he althy, tasty and safe, homemade.

Tasty and he althy - let's talk about the benefits of watermelons

Natural riches are available in every season. For example, in the summer and autumn, you can see fruit and berry crops such as watermelons on the market. Their varieties are diverse, but they bring the same benefit - they saturate with vitamins and help remove toxins from the body.

Almost every woman wonders if nursing mothers can have watermelon? An assessment of the condition of the body, the presence or absence of allergies in the mother and child, and the high quality of the product itself will help answer this question.

Doctors usually recommend testing the suitability of watermelon at home. To do this, take a glass of water and dip a piece of pulp into it. If the water becomes cloudy, then this is a bad product and should not be eaten. If the water turns pink in two hours, then you have chosen a quality watermelon.

Nursing mothers should understand that the described berry has a large amount of pulp, in which harmful and dangerous bacteria multiply rapidly. If a ripe fruit lies next to a rotten product, then pathogens can get into it, and thanks to this, the best watermelon can turninto a he alth hazard.

In addition, in the first months of feeding, you should not use the named berry, so as not to cause allergies in the child. The risk of poisoning is quite high, and therefore watermelon is most often not recommended for breastfeeding.

What to drink for more milk?

This question is often asked by new mothers at the appointment with pediatricians and gynecologists. It is these experts who, as a rule, advise to eat as many warm drinks as possible, such as compotes, teas, and dairy products, to maintain lactation. However, it is worth remembering that any product can cause an allergy in a newborn, so you need to start with small portions.

Hipp tea is a popular drink among nursing mothers

The natural composition of Hipp tea is fully compatible with the body of a nursing mother, as it contains herbs that promote milk production, restore he alth after childbirth and saturate with vitamins.

During lactation, it is very important that nutrients enter the body not only with food, but also with drinks. In addition, the healing properties of herbs such as fennel, nettle, lemon balm and others have been known since ancient times.

The benefits of the named drink can be judged by what the Hipp tea consists of:

• fennel and galega - increase lactation;
• cumin - has a calming effect;
• anise - has a sedative effect, relieves tension, stimulates the functions of milkglands;
• melissa - sedative;
• nettle - strengthens the walls of blood vessels.

In addition, to improve the taste, m altodextrin and dextrose are added to the drink, which contribute to the digestibility of proteins in the intestines. All of these lactogenic foods help a mother maintain her milk production levels for breastfeeding her baby.

Due to the fact that tea does not contain sugar and starch, it does not cause side effects. But still, before using it, you should consult with your doctor, who will identify incompatibility if there are any allergic reactions and other factors.

How to take tea

Before taking a drink, you should prepare it in the simplest and most affordable way. To do this, brew 3-4 teaspoons or 1 tea bag with hot water in a 200-250 ml cup. After that, you can drink it. The number of cups per day can be up to four. To increase lactation, drink tea 20 minutes before feeding.

The use of the described drink helps to improve the condition of the body of a nursing woman and has a beneficial effect on the nervous system, thereby establishing natural processes in the body. In addition, substances that eliminate colic in the intestines of a newborn get into milk.

The calmer the mother, the calmer the baby, so it is necessary to find products that will contribute to this state. One such product is Hipp tea. One package can be enough for a week or two, depending on how much you drink such a drink inday.

Recommendations for eating Hipp tea

Before you buy the named tea, you should seek the advice of a pediatrician.

You can keep it open for as long as it is written on the package, and at the same time try to adhere to the temperature regime indicated by the manufacturer.

Before buying, you should familiarize yourself with the composition of tea, as manufacturers use different raw materials for its preparation. If you experience an allergy, you should stop drinking this drink.

A little about breast milk substitute

At the same time, herculean decoction in milk is useful and nutritious for a newborn. It is very easy to prepare and can then be given to an infant during the absence of milk or formula, starting at two months of age, under the supervision of a pediatrician.

Before following this recommendation, you should consult a pediatrician who observes the baby to rule out contraindications.

How to cook Hercules

Hercules with milk is an old recipe known to our grandmothers. Preparing it is quite simple:

1. One part of water is mixed with 3 parts of milk, it is better to take goat milk, as it is much closer in composition to human milk.
2. Liquid should be about 1 cup. For this volume, you should take 1 tablespoon of herculean porridge flakes ground in a coffee grinder.
3. This should all be placed in a pot and boiled for 20 minutes.

Hercules in milk will be useful for the gastrointestinal tract,because it contains fiber and protein.

Basic helpful tips for breastfeeding

The lactation period begins in a woman from the moment the baby is born. In the first 2 days, the baby can be fed with colostrum, which is formed in the mammary glands before milk appears.

With the onset of lactation, the baby will be fully saturated with mother's milk, and he will not need additional nutrition. And in order for it to be enough, the nursing should draw up a rational menu, take care of the sleep and rest regimen. The psychological state of a woman directly affects the production of hormones.

Products for lactation of a nursing mother should be only the most useful and affordable, such as cottage cheese, milk, cheese, meat, some fruits and vegetables. A sufficient amount of liquid will replenish the body with the necessary amount of moisture, restore the nervous system and allow milk to be produced in the right amount.

What to eat for lactation and what not to eat

A breastfeeding mother often wants to eat something delicious that is sold in the store, which used to be always in her diet, but now has become forbidden. We offer a list of foods that should not be eaten during this period:

• spirits;
• chocolate;
• bananas;
• citrus;
• smoked meats;
• s alted fish;
• fried potatoes, chicken and everything fried in vegetable oil for six months;
• canned food;
• watermelons;
• grapes;
• red vegetables;
• sweets;
• carbonated drinks.

Thus, we can conclude that the list contains almost everything that is present in the diet of an ordinary person until the time comes to take care of their offspring.

It should be noted that lactation products for a nursing mother must be selected with the participation of a pediatrician, who can either prescribe additional nutrition or cancel one of the products. Such cancellation is usually due to the fact that the child may have allergies, colic or constipation.

The best thing to eat for lactation is freshly steamed food. For example, for this you can use modern double boilers, multicookers, blenders and other kitchen utensils, with the help of which food turns into culinary delights with useful substances. Sometimes, after such a dietary regimen, the family completely switches to he althy food.

Summing up, we should conclude what to eat to have more milk:

• cottage cheese, about 0.3 kg per day;
• fruits such as apples at 0.5 kg per day;
• milk and kefir, about 1 liter per day;
• butter - 50 g;
• meat - 0.5 kg.

The list of other products should be supplemented with cereals, steamed vegetables, without the use of refined oil.

Such restrictions are due to the fact that the first three months the intestines of a newborn are filled with beneficial microorganisms, bacteria, which then will be a protective environment.

Over timea nursing mother can introduce more and more he althy and nutritious foods into her diet, and the baby will gradually also prepare for the complementary feeding period. It should be introduced into the diet from 6 months. Through the efforts of the mother, it will be possible to create strong immunity in the baby and restore their own he alth in the postpartum period. At the same time, it must be remembered that during breastfeeding, the woman's body loses calcium, phosphorus and iron most of all.