2024 Author: Isabella Gilson | [email protected]. Last modified: 2024-01-02 16:12
Summer, the beginning of autumn, the soft sun pleasantly shines in the face, and goosebumps run through the body from the warm gentle breeze. Despite this wonderful picture of a summer landscape, it is this time of year that is most difficult for pregnant and breastfeeding women to endure. Right now, when dehydration is just around the corner, they need to eat more fresh fruits and vegetables. And, of course, the most beloved and long-awaited summer product is watermelon. But can a nursing mother eat watermelon?
About watermelons
As a rule, ripe and juicy watermelons appear on the shelves of our stores and markets not earlier than the end of summer. Therefore, if “communication” with this berry happens only once a year, and then for a short time, before wondering whether a nursing mother can eat a watermelon, you must first get to know him better. So, watermelon is a berry, the benefits of which are extremelyhard to overestimate. It consists almost entirely of juice, which, by the way, stimulates lactation, it contains folic acid.
It is useful not only for the mother, but also for the he alth of the crumbs. If breast milk contains enough of this substance, it will stimulate proper mental development. In addition to folic acid, watermelon contains vitamins A, PP, C, B5, B1, B2 and many more others.
But vitamins are not all that watermelon is rich in. It will also enrich breast milk with phosphorus, potassium, iodine, calcium, iron and manganese, all this is simply necessary for the growing baby's body and the mother's body recovering after childbirth. Therefore, not only can a nursing mother eat watermelon, but it is also necessary.
Is watermelon good for breastfeeding
As you have already found out, a berry like watermelon contains many vitamins and minerals that are simply necessary for mother and baby. But if you are still interested in the question “is it possible for a nursing mother to eat a watermelon”, then you need to consider not only the benefits, but also the harm that this juicy sweet berry can bring. Although this happens extremely rarely, watermelon can still cause allergies in crumbs. Therefore, if your child is prone to allergic reactions, watermelon should be discarded or consumed in scanty quantities. Although it is impossible to predict in advance what a child will be allergic to and what not, nevertheless, one must always be on the alert, because the body of each child is unique. Like any new food for a baby, watermelon should be introduced into the diet gradually, starting with the very minimum amount.
Can a nursing mother eat watermelon: nuances
In various sources, you can find the opinion that if you eat this berry during lactation, then breast milk will become too thin, bland and not nutritious. But it's not. If the baby does not show signs of allergy from this product, then the watermelon of the nursing mother only benefits.
The juice of this berry is not only unable to lower the value of milk, but on the contrary, only increases it thanks to all the vitamins and microelements contained in the watermelon. Naturally, like any other fresh fruits, vegetables and berries, watermelon should be eaten in moderation during lactation.
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