Diet of a nursing mother by months (Komarovsky). Diet after childbirth

2024 Author: Isabella Gilson | [email protected]. Last modified: 2023-12-17 03:14

Many young parents in matters of he althy development of the child listen to the advice of the famous pediatrician Yevgeny Komarovsky. And the question of the diet of a nursing mother is no exception.

Komarovsky urges parents to proceed from the principles of common sense and not to experiment, since everything that a nursing mother eats passes into breast milk. The diet should be based on familiar and simple foods, since an immature baby's body that receives new substances may experience difficulties in digestion and assimilation.

Feeding

Food should provide the body with all the nutrients necessary for he alth - this is the law of nature. If an adult needs nutrition in order to simply maintain the normal state of the body, then this is not enough for a crumb, and he needs the right food for full growth and development. All adults understand this and actively use the principle “all the best for children”. But many loving parents often make the mistake of thinking that what is actually bad is best.

The child's body must absorb thoseproducts that he needs at a given period of time. And for sure, there is no need to prove that there is no such product, the usefulness of which is equated to mother's milk. This is why breastfeeding a baby is called natural.

Benefits of breastfeeding

Many pages have been written about the benefits of breastfeeding. However, the main evidence that breastfeeding is a necessary condition for the proper development of the child needs to be presented.

1. Mother's milk always has the optimal temperature, it is perfectly clean, contains substances that help the baby's body digest food, with mother's milk, the baby receives immunity that protects him from infections.
2. By feeding your baby naturally, you save your family budget as formula is not cheap.
3. This is a time saver. Breastfeeding is faster than going to the store first, then boil the bottle, pour in the formula, heat, stir, let cool, wash - and so on all the time.
4. Excludes the infection of the child with an intestinal infection. And it is not always possible to ensure perfect cleanliness in the preparation and storage of mixtures, especially in the summer. Where does it end? Children's Infectious Diseases Hospital.
5. You can feed your baby at any time, wherever you are.
6. Over time, the composition of mother's milk changes, which ideally matches the growing body of the baby.
7. By underestimating the benefits of breastfeeding, you are not aware of the amountproblems that can arise if a child develops intolerance to cow's milk. Think about how much nerves and money you will spend on feeding the crumbs?

Natural feeding: for or against?

Mom's lack of milk has long ceased to be a tragedy. Psychologically, the young mother does not perceive this as a problem or misfortune and does not make any effort to save milk. And all because the experience of others suggests that you can feed without it.

But one thing must be remembered: the he alth of the child with natural feeding will remain better. This does not mean that without mother's milk, the baby will certainly get sick, but difficulties will definitely arise.

Heredity

As a rule, all young mothers have milk, but the amount may not suit the child. It is not regulated by drugs, diets, lifestyle. There is a factor that determines the amount of milk - this is a genetic predisposition. This means that the hormones that stimulate and are responsible for the production of milk depend on heredity. Therefore, if your mother breastfed you, then you cannot justify your laziness by referring to the hereditary factor.

Lifestyle

In addition to genetic predisposition, milk production is affected by negative emotions, lifestyle (sleep, activity, fatigue), diet.

It is very difficult for a young mother to exclude negative emotions, but her lifestyle can be adjusted. Organize your day in such a way thatthere were as few unpleasant and unnecessary actions as possible. And the less time you devote to ironing, cleaning, cooking, the better for you, and therefore the baby. You won't be able to breastfeed properly if you can't get enough sleep, rest, or do other things that don't involve a newborn.

A child is a member of the family. And you can not bring your love to him to pain. Stick to the golden mean. And if you start jumping up at night to your beloved child every 5 minutes, then you risk losing milk altogether. So do not forget about yourself, because you are still a single whole!

Diet

The diet of a nursing mother (Komarovsky developed it) consists of a sufficient amount of safe foods for a woman and a baby. Therefore, it is impossible to experiment in this matter. The baby will be better off if you limit the intake of citrus fruits, chocolate (cocoa), strawberries, coffee and other allergens. Otherwise, you will probably regret it, because the grown-up child will be covered with a rash and will itch all night after you have eaten a chocolate bar. It is this restriction that includes the diet after childbirth.

Feeding mom needs to learn the following: everything she eats, one way or another gets into the milk. Its taste is influenced by s alty, sour, spicy dishes, the smell is affected by garlic. Therefore, they must be avoided. Some foods, such as legumes, cabbage, can cause diarrhea in a child.

It must be remembered that the increased fat content of milk will require a large energy consumption of the child for suckingand digestion, and it will be difficult for mom to express. Therefore, it is not necessary to deliberately increase the fat content of milk. The postpartum diet for breastfeeding mothers consists of avoiding foods such as pork, sour cream, butter creams, etc. and including vegetable fats (sunflower and corn oil) in the diet.

If there are no problems with excess weight, then it is useful to eat semolina porridge for dinner. The body needs a variety of fresh vegetables and fruits, which should be eaten 500 g per day. Canned food must be discarded.

The diet of a nursing mother for months depends on the reaction of the baby's body to innovations. If you are in doubt whether to eat this or that product or not, then try it in a small amount. Did the baby have any allergic reactions in the form of a rash, loose stools or poor sleep? Then eat to your he alth!

Fluid intake

The question of the amount of fluid taken during lactation remains controversial. Scientists say that the amount of liquid you drink does not affect the amount of milk, but mothers say the opposite.

Komarovsky says that if the amount of milk suits the baby, then the mother should not drink anything against her will. But if there is not enough milk, then after each feeding, after putting the baby to bed, go to the kitchen, where a mug of 0.3-0.5 liters should be waiting for you. At night, you also need to follow this regimen. Therefore, it is advisable to prepare compote or tea in a thermos in advance in order to avoid unnecessary fuss later.

The diet of a nursing mother by months involves takingliquid:

1. Sweet tea with milk (green is preferred over black).
2. Dried fruit compote (raisins, dried apricots, apples).
3. To the best of juices from apples, grapes, carrots.
4. Baked or boiled milk, dairy products.

Some doctors recommend nuts, nettle decoction, yeast, and drugs such as Pyrroxan, Apilak, glutamic and nicotinic acids for insufficient milk supply, but do not exaggerate their importance.

Believe that the body of a calmly sleeping mother at night is able to produce the right amount of milk in sufficient quantities.

Diet of a nursing mother by months (Komarovsky)

The digestive system of a newborn requires special care. Therefore, the diet of a nursing mother (1 month after childbirth) should consist of fermented baked milk, cottage cheese, gluten-free cereals, lean soups that do not contain white cabbage, lean meats in baked, stewed or boiled form. Fruits are represented in the diet only by green apples, you can eat dried fruits (except raisins). The use of bread should be limited, eat only rye or bran. The diet of a nursing mother (1 month) should not contain baking. Oils (butter or vegetable) are added only to dishes.

What else does the diet of a nursing mother suggest for months? Komarovsky recommends enriching the diet with fruits (excluding red and citrus fruits) and fresh vegetables such as cucumbers, carrots in the first three months, including greens andpasta. Once or twice a week, you can eat a boiled egg, low-fat varieties of fish, you can add sour cream to salads, cook soups on a secondary broth. Almonds are allowed.

Next, the diet of a nursing mother changes by months. Komarovsky testifies that from the fourth month you can afford dry biscuits, marshmallows and marmalade, milk. The diet includes juices, jam from carrots, cherries, blueberries, apples, currants.

After 6 months, seafood or fried foods may appear on the menu.

After the first year after giving birth, the mother switches to her usual diet, of course, if it complies with the rules of a he althy and balanced diet.

This is the diet of a nursing mother for months. Komarovsky formulated the rule: new products should be introduced in the morning and one at a time, so that the reaction of the baby to them can be seen.

Proper diet for diathesis

Newborns are more likely to suffer from diathesis. This disease is manifested by rashes on the skin. The presence of such a symptom is a serious argument for revising your diet, because everything eaten by the mother affects the he alth of the baby.

The diet of a nursing mother with diathesis consists in the exclusion of overseas fruits, chocolate. You do not need to eat eggs, dishes with milk, chicken meat, tomatoes, onions, garlic and spices. You should be afraid of corn, carrots, cabbage, red fruits, legumes, grapes, plums. It is important to observe which food causes a reaction in a child.

You can eat low-fat dairy products, cereals, vegetable broths, lean veal broths, apples, greens,drink herbal teas. Diathesis provokes an allergen that is part of cow's milk. This is a good reason to exclude milk, beef and veal from the menu.

Sample menu for the day

The diet of a nursing mother by day contains a description of the daily menu. You need to start with the morning intake of kefir at 6 in the morning. For breakfast, you can cook rice porridge with milk, bread with butter and cheese, tea. Eat an apple and drink tea before dinner.

Lunch consists of bread, carrot salad, dried apricots, cranberries with vegetable oil, fresh cabbage soup, potato casserole with stew, dried fruit compote.

For an afternoon snack you can drink apple juice, eat cookies or crackers.

For dinner, you can cook a salad of cucumbers with herbs, seasoned with vegetable oil, boiled fish in milk sauce and vegetable stew, drink tea with milk.

Hypoallergenic food

The special diet for nursing mothers is based on hypoallergenic nutrition. It is very important to observe the restrictions in the first 3 months after childbirth. Then, as a rule, the attending physician allows the introduction of new products, but not more than 2 times a month. You need to follow the rules:

1. Eat only local fruits and vegetables, avoid overseas.
2. Meals that are steamed or in the oven do not negatively affect the mucous membrane of the mother's stomach, contain vitamins.
3. Try to diversify the diet with allowed foods and not eat the same thing.

In closing

Regarding the diet for nursing mothers, there are different reviews. There is no consensus on what you can eat, what not. Komarovsky advises to eat the food that is familiar to your latitudes, overseas is also possible, but little by little. Preservation should be excluded due to the content of artificial additives in it. Look at the composition of the product, there should not be genetically modified additives - they are present in chips, yogurts. For the first two weeks after giving birth, refrain from allergenic foods. Do not use caviar, as it causes constipation in the crumbs. And most importantly - do not overeat!